Thu 8th Apr 2021 at 9:00am by Jonny1616

Run > General

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Time
45:00
Miles
6.21
Min/mi
7:15
Pacing
92%
WAVA
61.30
Stride(cm)
129
Cals
737
Cadence
173
BPM
143
%MHR
83.8
B/mi
1039
Asc(m)
324
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 128/140bpm 105cal 8.12/8.72mph
2) 1m - 7:31(7:31/m) 142/150bpm 124cal 7.98/8.97mph
3) 1m - 7:14(7:14/m) 143/149bpm 118cal 8.29/9mph
4) 1m - 7:30(7:30/m) 147/150bpm 126cal 7.99/8.5mph
5) 1m - 7:16(7:16/m) 150/154bpm 124cal 8.25/8.87mph
6) 1m - 6:44(6:44/m) 153/155bpm 117cal 8.9/9.25mph
7) 0.21m - 1:21(6:27/m) 157/158bpm 23cal 9.3/9.89mph

7:23 7:31 7:14 7:30 7:16 6:44 1:21

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	108 74-124	810	163 102-176	11/1
0.50	3:40	1:48	7:10	127 124-129	911	172 170-174	33/0
0.75	5:25	1:45	7:01	134 130-139	941	173 170-176	2/13
1.00	7:22	1:57	7:47	138 137-140	1075	174 170-178	16/28
1.25	9:20	1:58	7:53	139 137-140	1095	173 170-180	14/27
1.50	11:16	1:55	7:41	139 125-143	1069	173 170-176	19/26
1.75	12:59	1:43	6:53	143 132-148	985	175 172-182	15/15
2.00	14:54	1:55	7:39	148 147-150	1131	175 170-178	10/10
2.25	16:40	1:46	7:06	146 144-149	1036	174 172-176	24/3
2.50	18:25	1:45	6:59	143 141-145	998	173 168-176	2/27
2.75	20:16	1:51	7:24	143 142-145	1059	174 170-178	18/16
3.00	22:08	1:52	7:29	142 141-143	1061	172 168-174	25/25
3.25	23:58	1:50	7:21	148 142-149	1088	173 168-178	11/10
3.50	25:50	1:52	7:26	146 145-148	1086	174 170-178	21/11
3.75	27:47	1:57	7:47	148 146-150	1153	173 168-176	9/18
4.00	29:39	1:52	7:27	144 134-148	1072	172 170-174	21/17
4.25	31:32	1:53	7:34	147 144-151	1111	173 170-180	26/23
4.50	33:16	1:44	6:57	150 149-151	1044	173 170-176	13/19
4.75	35:03	1:46	7:05	150 149-152	1062	174 172-176	20/8
5.00	36:55	1:52	7:29	151 148-154	1129	174 170-176	19/36
5.25	38:39	1:44	6:57	153 152-155	1064	173 170-176	14/11
5.50	40:21	1:42	6:49	149 135-154	1017	173 170-174	3/8
5.75	42:02	1:40	6:41	154 152-155	1028	172 170-174	12/11
6.00	43:39	1:38	6:30	154 152-155	1002	172 170-174	8/9
6.21	45:00	1:21	6:28	157 156-158	1016	173 170-174	5/5

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 59m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.5%	7:16
23 10.3%	7:56
22 5.5%	7:39
21 15.7%	7:33
21 10.0%	7:40
16 12.0%	7:33
See your biggest climbs

Cadence

173 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	44:55	7:15
Walk	0.2	102	0	5	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.40%	More
800m	3:14	6:31	55.29%	More
1km	4:04	6:32	57.62%	More
Mile	6:38	6:38	60.43%	More
5k	22:08	7:07	61.58%	More
5 miles	35:56	7:11	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:36	6:57	63.11
5M	35:46	7:09	61.90
10km	45:02	7:15	61.31
10M	1:14:34	7:27	61.12
Half	1:39:17	7:35	60.22
20M	2:35:28	7:46	60.93
Mara	3:26:59	7:54	61.03

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