Thu 8th Apr 2021 at 8:00am by Stevewjj

Run > Long Run

Good
breezy
cold

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Time
1:07:44
Miles
6.10
Min/mi
11:06
Pacing
63%
WAVA
43.80
Stride(cm)
79
Cals
737
Cadence
184
BPM
163
%MHR
95.5
B/mi
1813
Asc(m)
285
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 151/159bpm 64cal 8.95/9.41kmph
2) 1km - 6:53(6:53/km) 154/162bpm 67cal 8.72/9.71kmph
3) 1km - 6:58(6:58/km) 160/165bpm 72cal 8.62/9.64kmph
4) 1km - 7:00(7:00/km) 164/169bpm 75cal 8.58/9.81kmph
5) 1km - 6:39(6:39/km) 167/182bpm 74cal 9.03/9.98kmph
6) 1km - 7:06(7:06/km) 174/181bpm 85cal 8.45/9.27kmph
7) 1km - 7:18(7:18/km) 174/185bpm 86cal 8.22/9.87kmph
8) 1km - 6:55(6:55/km) 168/178bpm 76cal 8.68/9.51kmph
9) 1km - 6:38(6:38/km) 169/171bpm 75cal 9.05/10.48kmph
10) 0.82km - 5:36(6:50/km) 168/174bpm 63cal 8.77/9.51kmph

6:42 6:53 6:58 7:00 6:39 7:06 7:18 6:55 6:38 5:36

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	144 110-156	1567	177 168-182	2/1
0.50	5:24	2:40	10:42	153 149-157	1636	181 176-184	12/11
0.75	8:08	2:44	10:58	154 151-158	1688	183 178-186	24/26
1.00	10:56	2:48	11:14	155 152-159	1741	184 182-188	9/15
1.25	14:28	3:31 +49	14:05	150 125-162	2112	185 180-192	8/2
1.50	17:14	2:46	11:04	159 157-164	1760	184 180-188	18/4
1.75	19:59	2:45	11:00	161 158-165	1771	181 146-190	11/20
2.00	22:56	2:57	11:48	162 160-165	1911	184 180-188	14/9
2.25	25:38	2:42	10:49	164 163-167	1775	185 182-186	7/17
2.50	28:31	2:53	11:31	166 160-168	1913	183 176-188	16/23
2.75	31:15	2:44	10:56	166 163-169	1814	184 182-188	29/22
3.00	35:37	4:23 +1:44	17:30	161 132-174	2818	179 158-188	17/11
3.25	38:19	2:42	10:47	173 169-181	1866	183 176-190	5/12
3.50	41:06	2:47	11:09	172 171-174	1917	186 182-188	22/17
3.75	44:05	2:59	11:56	176 170-181	2099	185 180-192	25/19
4.00	46:43	2:38	10:32	176 162-185	1854	184 180-188	7/18
4.25	49:55	3:12	12:48	176 172-179	2253	184 178-188	23/8
4.50	54:45	4:50 +1:57	19:21	161 128-178	3116	186 176-192	4/16
4.75	57:33	2:48	11:11	170 166-174	1900	183 174-188	11/4
5.00	1:00:16	2:43	10:54	170 165-173	1852	185 180-188	11/30
5.25	1:03:05	2:48	11:13	168 167-171	1884	187 186-192	28/14
5.50	1:05:39	2:34	10:17	169 166-170	1739	187 186-190	19/27
5.75	1:08:20	2:41	10:44	168 164-170	1802	186 184-188	15/19
6.00	1:11:00	2:41	10:42	169 165-174	1809	187 184-190	29/16
6.10	1:12:13	1:13	12:00	167 164-169	2005	187 184-190	7/21

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 39m, Flat prediction 1:06:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.6%	12:27
18 12.4%	10:52
16 7.5%	10:34
14 8.7%	12:56
13 12.1%	10:10
13 12.8%	11:45
See your biggest climbs

Cadence

184 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	183	6.1	1:07:27	11:49
Walk	0.3	152	0	16	19:55
Pause	5.9	-	-	4:30	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.73%	More
800m	5:06	10:16	38.63%	More
1km	6:28	10:24	39.74%	More
Mile	10:38	10:38	41.00%	More
5k	36:26	11:44	40.75%	More
5 miles	59:18	11:52	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.76
5km	33:08	10:40	44.80
5M	54:52	10:58	44.09
10km	1:09:04	11:07	43.75
10M	1:54:23	11:26	43.69
Half	2:32:17	11:37	43.09
20M	3:58:29	11:55	43.60
Mara	5:17:30	12:07	43.67

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