Thu 8th Apr 2021 at 8:00am by Velo Boy
Run > General
-
Time
57:33
-
Miles
5.79
-
Min/mi
9:56
-
Pacing
91%
-
WAVA
50.16
-
Stride(cm)
104
-
Cals
851
-
Cadence
155
-
BPM
141
-
%MHR
82.7
-
B/mi
1406
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 147/165bpm 95cal
2) 1km - 6:29(6:29/km) 134/156bpm 88cal
3) 1km - 5:59(5:59/km) 138/148bpm 87cal
4) 1km - 6:03(6:03/km) 141/156bpm 89cal
5) 1km - 6:28(6:28/km) 135/144bpm 92cal
6) 1km - 5:55(5:55/km) 139/150bpm 86cal
7) 1km - 5:55(5:55/km) 146/162bpm 91cal
8) 1km - 5:56(5:56/km) 143/159bpm 89cal
9) 1km - 6:19(6:19/km) 153/166bpm 105cal
10) 0.32km - 1:59(6:10/km) 144/148bpm 29cal
6:30 6:29 5:59 6:03 6:28 5:55 5:55 5:56 6:19 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
143 71-165 |
1494 |
154 118-160 |
2/3 |
0.50 |
5:06 |
2:29 |
9:55 |
158 153-161 |
1568 |
157 154-160 |
5/4 |
0.75 |
7:51 |
2:46 |
11:04 |
142 122-159 |
1571 |
154 92-170 |
3/5 |
1.00 |
10:20 |
2:28 |
9:52 |
127 118-135 |
1254 |
156 144-170 |
4/7 |
1.25 |
13:03 |
2:43 |
10:53 |
132 113-147 |
1437 |
156 148-160 |
3/14 |
1.50 |
15:25 |
2:22 |
9:28 |
138 131-148 |
1307 |
157 148-162 |
9/4 |
1.75 |
17:51 |
2:26 |
9:45 |
138 136-142 |
1345 |
158 156-160 |
7/2 |
2.00 |
20:18 |
2:27 |
9:47 |
142 130-156 |
1390 |
157 150-160 |
6/2 |
2.25 |
22:43 |
2:25 |
9:41 |
140 131-149 |
1356 |
155 150-158 |
12/7 |
2.50 |
25:10 |
2:26 |
9:45 |
137 130-145 |
1337 |
157 152-160 |
9/3 |
2.75 |
27:38 |
2:29 |
9:55 |
139 130-144 |
1379 |
157 148-160 |
12/4 |
3.00 |
30:27 |
2:48 |
11:13 |
132 123-139 |
1480 |
153 144-164 |
8/5 |
3.25 |
32:55 |
2:28 |
9:53 |
136 130-149 |
1343 |
153 148-158 |
2/15 |
3.50 |
35:18 |
2:23 |
9:34 |
140 135-149 |
1339 |
154 148-156 |
11/7 |
3.75 |
37:38 |
2:20 |
9:18 |
137 131-142 |
1275 |
158 150-160 |
18/8 |
4.00 |
40:00 |
2:22 |
9:28 |
147 138-153 |
1391 |
157 154-160 |
8/12 |
4.25 |
42:22 |
2:22 |
9:28 |
141 130-159 |
1334 |
157 148-162 |
9/16 |
4.50 |
44:47 |
2:25 |
9:41 |
156 148-162 |
1512 |
156 154-158 |
20/3 |
4.75 |
47:03 |
2:16 |
9:05 |
137 127-152 |
1244 |
154 150-160 |
0/22 |
5.00 |
49:31 |
2:28 |
9:53 |
144 125-164 |
1422 |
155 150-158 |
18/4 |
5.25 |
52:10 |
2:39 |
10:36 |
159 151-166 |
1684 |
155 150-158 |
15/9 |
5.50 |
54:42 |
2:32 |
10:08 |
148 143-158 |
1500 |
153 142-158 |
9/7 |
5.75 |
57:10 |
2:28 |
9:50 |
143 137-146 |
1407 |
155 140-160 |
5/8 |
5.79 |
57:34 |
24 |
9:26 |
145 144-147 |
1367 |
157 156-158 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 5.2% |
10:08
|
17 4.8% |
9:45
|
16 9.5% |
9:57
|
14 2.6% |
9:50
|
12 2.0% |
10:15
|
11 6.0% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
38.00% |
More |
800m |
4:37 |
9:17 |
43.82% |
More |
1km |
5:48 |
9:21 |
45.34% |
More |
Mile |
9:24 |
9:24 |
47.55% |
More |
5k |
30:12 |
9:43 |
50.38% |
More |
5 miles |
49:16 |
9:51 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
59.57 |
5km |
27:57 |
9:00 |
54.43 |
5M |
48:33 |
9:43 |
51.12 |
10km |
1:02:28 |
10:03 |
49.66 |
10M |
1:48:29 |
10:51 |
47.31 |
Half |
2:28:23 |
11:20 |
45.44 |
20M |
4:02:24 |
12:07 |
44.07 |
Mara |
5:31:34 |
12:39 |
42.96 |
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