Thu 8th Apr 2021 at 8:00am by Velo Boy

Run > General

  • Time
    57:33
  • Miles
    5.79
  • Min/mi
    9:56
  • Pacing
    91%
  • WAVA
    50.16
  • Stride(cm)
    104
  • Cals
    851
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1406
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 147/165bpm 95cal
2) 1km - 6:29(6:29/km) 134/156bpm 88cal
3) 1km - 5:59(5:59/km) 138/148bpm 87cal
4) 1km - 6:03(6:03/km) 141/156bpm 89cal
5) 1km - 6:28(6:28/km) 135/144bpm 92cal
6) 1km - 5:55(5:55/km) 139/150bpm 86cal
7) 1km - 5:55(5:55/km) 146/162bpm 91cal
8) 1km - 5:56(5:56/km) 143/159bpm 89cal
9) 1km - 6:19(6:19/km) 153/166bpm 105cal
10) 0.32km - 1:59(6:10/km) 144/148bpm 29cal
6:30 6:29 5:59 6:03 6:28 5:55 5:55 5:56 6:19 1:59

Pace

6% 9% 65% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 143 71-165 1494 154 118-160 2/3
0.50 5:06 2:29 9:55 158 153-161 1568 157 154-160 5/4
0.75 7:51 2:46 11:04 142 122-159 1571 154 92-170 3/5
1.00 10:20 2:28 9:52 127 118-135 1254 156 144-170 4/7
1.25 13:03 2:43 10:53 132 113-147 1437 156 148-160 3/14
1.50 15:25 2:22 9:28 138 131-148 1307 157 148-162 9/4
1.75 17:51 2:26 9:45 138 136-142 1345 158 156-160 7/2
2.00 20:18 2:27 9:47 142 130-156 1390 157 150-160 6/2
2.25 22:43 2:25 9:41 140 131-149 1356 155 150-158 12/7
2.50 25:10 2:26 9:45 137 130-145 1337 157 152-160 9/3
2.75 27:38 2:29 9:55 139 130-144 1379 157 148-160 12/4
3.00 30:27 2:48 11:13 132 123-139 1480 153 144-164 8/5
3.25 32:55 2:28 9:53 136 130-149 1343 153 148-158 2/15
3.50 35:18 2:23 9:34 140 135-149 1339 154 148-156 11/7
3.75 37:38 2:20 9:18 137 131-142 1275 158 150-160 18/8
4.00 40:00 2:22 9:28 147 138-153 1391 157 154-160 8/12
4.25 42:22 2:22 9:28 141 130-159 1334 157 148-162 9/16
4.50 44:47 2:25 9:41 156 148-162 1512 156 154-158 20/3
4.75 47:03 2:16 9:05 137 127-152 1244 154 150-160 0/22
5.00 49:31 2:28 9:53 144 125-164 1422 155 150-158 18/4
5.25 52:10 2:39 10:36 159 151-166 1684 155 150-158 15/9
5.50 54:42 2:32 10:08 148 143-158 1500 153 142-158 9/7
5.75 57:10 2:28 9:50 143 137-146 1407 155 140-160 5/8
5.79 57:34 24 9:26 145 144-147 1367 157 156-158 2/1

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 57:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.2% 10:08
17 4.8% 9:45
16 9.5% 9:57
14 2.6% 9:50
12 2.0% 10:15
11 6.0% 9:24
See your biggest climbs

Cadence

155 (170 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 38.00% More
800m 4:37 9:17 43.82% More
1km 5:48 9:21 45.34% More
Mile 9:24 9:24 47.55% More
5k 30:12 9:43 50.38% More
5 miles 49:16 9:51 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.57
5km 27:57 9:00 54.43
5M 48:33 9:43 51.12
10km 1:02:28 10:03 49.66
10M 1:48:29 10:51 47.31
Half 2:28:23 11:20 45.44
20M 4:02:24 12:07 44.07
Mara 5:31:34 12:39 42.96
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