Thu 8th Apr 2021 at 8:00am by Jezzer

Run > Recovery Run

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Time
39:00
Miles
4.01
Min/mi
9:44
Pacing
38%
WAVA
55.95
Stride(cm)
100
Cals
373
Cadence
166
BPM
119
%MHR
69.7
B/mi
1160
Asc(m)
132
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 113/121bpm 89cal 5.91/6.3mph
2) 1m - 9:53(9:53/m) 122/126bpm 98cal 6.07/6.22mph
3) 1m - 9:51(9:51/m) 118/126bpm 88cal 6.09/6.28mph
4) 1m - 9:02(9:02/m) 131/135bpm 98cal 6.64/6.95mph
5) 0.01m - 5(8:39/m) 135/135bpm 6.94/6.57mph

10:09 9:53 9:51 9:02 5

Pace

12%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	93 69-114	933	163 104-168	0/7
0.25	2:33	1:18	10:26	116 114-117	1210	164 164-166	4/1
0.38	3:50	1:17	10:16	115 114-115	1180	164 162-164	3/6
0.50	5:06	1:15	10:04	116 115-117	1168	164 162-166	2/2
0.63	6:23	1:17	10:14	119 116-120	1218	164 164-164	2/1
0.75	7:38	1:15	10:03	120 120-121	1207	164 164-164	7/4
0.88	9:57	2:19 +1:01	18:30	101 76-121	1869	166 164-170	9/16
1.00	11:10	1:14	9:48	109 93-119	1069	166 164-168	4/2
1.13	12:25	1:15	9:59	120 118-120	1197	165 164-168	7/8
1.25	13:39	1:13	9:47	119 118-120	1165	164 164-166	5/13
1.38	14:53	1:15	9:59	120 118-122	1198	165 164-166	10/7
1.50	16:05	1:12	9:36	122 120-123	1171	166 164-168	2/3
1.63	17:18	1:13	9:41	122 121-123	1182	166 164-166	4/1
1.75	18:32	1:14	9:52	122 121-124	1203	164 164-166	3/4
1.88	19:46	1:14	9:52	125 124-126	1233	165 164-166	0/4
2.00	21:04	1:18	10:21	124 122-125	1283	165 164-166	16/1
2.13	25:37	4:33 +3:35	36:27	103 79-122	3755	160 92-170	2/11
2.25	27:06	1:29	11:52	119 118-120	1413	166 164-168	3/3
2.38	28:26	1:19	10:35	118 116-120	1249	165 164-166	3/3
2.50	29:41	1:15	10:02	123 120-124	1234	166 164-168	3/9
2.63	30:53	1:13	9:41	121 120-123	1172	165 164-166	0/8
2.75	32:37	1:43 +29	13:45	121 108-126	1664	168 166-172	3/3
2.88	33:51	1:14	9:52	117 109-124	1155	169 166-172	13/4
3.00	35:00	1:10	9:16	125 124-127	1158	167 166-170	5/5
3.13	36:08	1:08	9:07	125 123-126	1139	167 164-168	6/1
3.25	37:18	1:10	9:19	126 123-128	1174	169 166-170	4/1
3.38	38:25	1:07	8:55	130 128-131	1160	169 168-170	5/5
3.50	39:34	1:09	9:09	132 131-132	1208	170 168-172	2/2
3.63	40:40	1:06	8:47	132 131-132	1160	169 168-170	3/2
3.75	41:47	1:07	8:59	133 131-134	1195	169 168-170	2/5
3.88	42:54	1:07	8:53	134 134-135	1189	169 168-172	8/7
4.00	44:02	1:08	9:04	134 134-135	1214	169 166-170	12/2
4.01	44:06	4	8:59	134 134-134	1204	168 168-168	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 29m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	10:17
15 6.7%	8:56
14 6.7%	13:47
13 5.4%	9:51
See your biggest climbs

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	4	38:49	10:04
Walk	8.2	95	0	3:45	23:08:38
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.87%	More
800m	4:26	8:55	49.86%	More
1km	5:33	8:56	51.94%	More
Mile	9:02	9:02	54.30%	More
5k	33:53	10:54	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.83
5km	29:45	9:35	56.27
5M	49:17	9:51	55.65
10km	1:02:03	9:59	55.36
10M	1:42:44	10:16	55.45
Half	2:16:47	10:26	54.78
20M	3:34:12	10:43	55.43
Mara	4:45:11	10:53	55.52

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