Thu 8th Apr 2021 at 8:00am by B

Run > General

Follow User
0 👍

Time
57:28
Miles
6.12
Min/mi
9:23
Pacing
72%
WAVA
59.72
Stride(cm)
94
Cals
473
Cadence
183
BPM
139
%MHR
74.4
B/mi
1306
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 127/144bpm 41cal 6.27/6.41mph
2) 0.62m - 5:43(9:13/m) 141/148bpm 49cal 6.51/6.85mph
3) 0.62m - 5:37(9:02/m) 141/147bpm 48cal 6.64/6.82mph
4) 0.62m - 5:37(9:03/m) 139/144bpm 46cal 6.63/6.76mph
5) 0.62m - 5:41(9:08/m) 139/143bpm 47cal 6.57/6.76mph
6) 0.62m - 5:38(9:04/m) 137/143bpm 45cal 6.62/6.99mph
7) 0.62m - 5:52(9:26/m) 137/149bpm 47cal 6.36/6.7mph
8) 0.62m - 6:22(10:15/m) 145/156bpm 54cal 5.85/7.58mph
9) 0.62m - 5:40(9:07/m) 144/156bpm 48cal 6.58/7.33mph
10) 0.53m - 5:21(10:06/m) 150/157bpm 48cal 5.94/6.8mph

5:57 5:43 5:37 5:37 5:41 5:38 5:52 6:22 5:40 5:21

Pace

17%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29 +1:03	13:56	109 76-137	1519	178 112-186	9/3
0.50	5:52	2:23	9:33	139 132-142	1326	180 176-186	3/13
0.75	8:08	2:16	9:03	141 139-144	1277	181 178-184	17/7
1.00	10:28	2:20	9:19	139 136-145	1295	181 180-184	7/11
1.25	12:46	2:19	9:15	144 141-148	1332	181 178-184	12/5
1.50	15:03	2:16	9:06	140 137-143	1273	183 182-184	4/10
1.75	17:18	2:15	8:59	143 138-147	1285	182 180-186	7/8
2.00	19:34	2:16	9:04	141 138-144	1279	183 182-188	2/13
2.25	22:01	2:28 +11	9:50	140 138-142	1377	183 182-186	6/8
2.50	24:16	2:15	8:58	137 134-139	1228	184 182-186	4/16
2.75	26:32	2:16	9:06	139 134-143	1264	183 182-184	5/9
3.00	28:51	2:19	9:17	138 134-142	1281	183 180-184	5/10
3.25	31:03	2:12	8:48	136 127-143	1196	184 182-188	1/23
3.50	33:19	2:16	9:03	137 127-139	1239	184 182-188	3/12
3.75	35:38	2:19	9:17	141 138-143	1308	183 182-186	3/9
4.00	37:55	2:17	9:08	138 136-142	1259	183 182-186	6/18
4.25	40:11	2:16	9:03	133 128-138	1205	184 180-188	12/16
4.50	44:13	4:02 +1:08	16:07	143 128-153	2304	181 178-184	30/5
4.75	46:18	2:05	8:21	143 139-147	1194	187 180-194	16/32
5.00	50:35	4:18 +1:28	17:10	149 140-156	2558	181 178-184	27/2
5.25	52:50	2:15	9:00	143 139-146	1287	185 182-194	3/28
5.50	55:07	2:17	9:07	145 140-147	1322	184 182-186	1/17
5.75	57:51	2:44 +10	10:56	145 139-157	1586	183 176-190	14/6
6.00	1:01:23	3:32 +1:05	14:08	150 144-157	2121	183 178-188	19/5
6.12	1:02:34	1:11	9:38	153 151-155	1474	182 180-186	4/3

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 110m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.0%	15:17
23 12.6%	16:36
19 5.4%	13:51
18 7.0%	14:19
12 6.8%	9:31
11 7.5%	9:45
See your biggest climbs

Cadence

183 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	182	6.1	57:34	10:12
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	7.3	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.14%	More
800m	4:25	8:52	49.89%	More
1km	5:34	8:57	51.48%	More
Mile	9:01	9:01	54.13%	More
5k	28:22	9:08	60.07%	More
5 miles	49:14	9:51	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.12
5km	27:48	8:57	61.30
5M	46:17	9:15	60.14
10km	58:25	9:24	59.68
10M	1:37:14	9:43	59.13
Half	2:09:51	9:55	57.86
20M	3:24:19	10:13	57.93
Mara	4:32:51	10:25	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry