Thu 8th Apr 2021 at 8:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
52:37
Miles
5.71
Min/mi
9:13
Pacing
70%
WAVA
56.03
Stride(cm)
105
Cals
780
Cadence
167
BPM
169
%MHR
98.5
B/mi
1553
Asc(m)
56
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 153/171bpm 86cal 9.26/10.41kmph
2) 1km - 6:31(6:31/km) 168/175bpm 98cal 9.21/10.28kmph
3) 1km - 6:23(6:23/km) 169/173bpm 96cal 9.4/10.18kmph
4) 1km - 6:02(6:02/km) 173/179bpm 91cal 9.93/11.69kmph
5) 1km - 5:43(5:43/km) 180/187bpm 85cal 10.51/10.78kmph
6) 1km - 5:39(5:39/km) 170/184bpm 85cal 10.63/11.86kmph
7) 1km - 5:19(5:19/km) 170/176bpm 80cal 11.3/11.69kmph
8) 1km - 5:02(5:02/km) 168/173bpm 76cal 11.91/13.03kmph
9) 1km - 4:41(4:41/km) 169/176bpm 71cal 12.8/13.54kmph
10) 0.19km - 49(4:14/km) 172/176bpm 12cal 14.17/13.94kmph

6:29 6:31 6:23 6:02 5:43 5:39 5:19 5:02 4:41 49

Pace

29%

21%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	141 109-153	1491	167 106-172	0/9
0.50	5:11	2:33	10:10	162 148-171	1648	168 166-170	10/5
0.75	7:51	2:39	10:38	165 162-170	1754	165 162-170	9/17
1.00	10:31	2:40	10:40	166 164-170	1772	166 162-168	17/27
1.25	13:06	2:35	10:19	172 169-175	1773	164 160-168	22/6
1.50	15:37	2:32	10:07	170 165-173	1721	164 162-170	20/18
1.75	18:26	2:49 +14	11:15	168 166-170	1889	164 116-170	19/9
2.00	21:00	2:34	10:16	172 164-177	1765	166 160-170	18/8
2.25	23:44	2:44 +22	10:57	171 165-176	1872	165 116-182	9/7
2.50	26:32	2:48 +24	11:12	176 173-179	1971	166 162-170	11/5
2.75	28:50	2:18	9:11	177 171-182	1625	167 162-170	12/13
3.00	31:09	2:20	9:18	183 180-187	1702	166 164-170	10/9
3.25	34:01	2:51 +29	11:25	175 162-187	1997	166 160-172	13/25
3.50	36:33	2:32 +14	10:09	170 162-173	1725	168 158-172	13/11
3.75	40:03	3:31 +1:25	14:03	169 160-177	2373	169 166-174	15/22
4.00	42:55	2:51 +42	11:25	168 157-175	1918	164 116-174	7/8
4.25	45:53	2:59 +51	11:55	172 166-175	2048	166 116-172	4/16
4.50	48:04	2:10	8:41	168 161-174	1460	171 168-174	11/16
4.75	50:06	2:03	8:11	169 165-173	1384	172 170-174	15/17
5.00	52:26	2:20 +25	9:19	168 164-171	1566	175 168-182	7/12
5.25	54:54	2:28 +31	9:51	169 164-174	1663	173 116-178	5/16
5.50	57:18	2:25 +37	9:38	169 165-172	1629	173 116-184	10/4
5.71	59:08	1:50 +16	8:38	171 168-176	1476	171 114-184	10/17

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 63m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	11:05
18 8.5%	9:52
13 5.4%	10:49
13 6.4%	9:25
12 8.6%	10:14
See your biggest climbs

Cadence

167 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	5.7	52:06	9:36
Walk	7.6	115	0	4:39	2:03:20
Pause	3.9	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.77%	More
800m	4:08	8:20	50.42%	More
1km	5:23	8:40	50.49%	More
Mile	8:57	8:57	51.60%	More
5k	31:38	10:11	49.74%	More
5 miles	51:43	10:21	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:24	8:49	57.43
5M	45:38	9:08	56.33
10km	57:36	9:16	55.82
10M	1:35:57	9:36	55.48
Half	2:08:09	9:47	54.60
20M	3:21:43	10:05	54.97
Mara	4:29:26	10:17	54.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry