Thu 8th Apr 2021 at 7:00am by AntClark

Run > General

  • Time
    34:41
  • Miles
    4.93
  • Min/mi
    7:02
  • Pacing
    96%
  • WAVA
    63.91
  • Stride(cm)
    127
  • Cals
    458
  • Cadence
    179
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    868
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 120/129bpm 99cal 8.24/8.6mph
2) 1m - 7:00(7:00/m) 124/130bpm 97cal 8.57/8.91mph
3) 1m - 7:00(7:00/m) 126/135bpm 95cal 8.58/9.25mph
4) 1m - 6:54(6:54/m) 125/130bpm 89cal 8.7/9.06mph
5) 0.93m - 6:31(7:02/m) 124/131bpm 78cal 8.52/8.89mph
7:17 7:00 7:00 6:54 6:31
Pin Map
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0mi in 0

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 111 70-127 832 178 170-182 5/3
0.50 3:45 1:52 7:29 120 117-128 897 179 178-182 3/4
0.75 5:31 1:46 7:04 121 118-125 855 181 178-184 3/4
1.00 7:18 1:47 7:08 123 120-125 878 181 178-182 6/4
1.25 9:06 1:48 7:13 122 120-126 880 181 180-182 3/4
1.50 10:47 1:41 6:45 122 119-128 823 180 178-182 4/3
1.75 12:34 1:46 7:06 127 125-129 901 179 178-182 3/2
2.00 14:18 1:44 6:57 124 121-127 862 180 178-182 6/2
2.25 16:09 1:51 7:25 126 120-131 934 180 176-184 6/2
2.50 17:53 1:44 6:54 133 131-135 918 174 90-182 10/6
2.75 19:34 1:41 6:45 123 118-135 831 180 174-182 1/8
3.00 21:17 1:43 6:53 121 119-123 833 180 178-182 2/8
3.25 22:58 1:41 6:44 124 120-129 834 180 178-184 3/4
3.50 24:41 1:43 6:52 126 124-128 865 181 178-186 4/3
3.75 26:26 1:45 6:59 124 121-127 865 180 176-182 3/4
4.00 28:11 1:45 7:01 126 124-129 885 181 178-186 6/4
4.25 29:55 1:44 6:57 125 123-129 868 179 176-182 3/5
4.50 31:42 1:47 7:06 125 122-128 888 178 174-182 4/3
4.75 33:26 1:44 6:55 124 120-129 859 179 176-182 3/3
4.93 34:42 1:16 7:16 121 116-129 879 177 168-178 2/3

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 54m, Range 20m, Flat prediction 34:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 7:05
See your biggest climbs

Cadence

179 (186 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 47.88% More
800m 3:20 6:43 54.55% More
1km 4:12 6:46 56.61% More
Mile 6:47 6:47 59.93% More
5k 21:34 6:57 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 63.59
5km 21:16 6:51 65.07
5M 35:12 7:02 63.88
10km 44:20 7:08 63.28
10M 1:13:24 7:20 63.10
Half 1:37:44 7:28 62.18
20M 2:33:02 7:39 62.92
Mara 3:23:45 7:47 63.02

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