Thu 8th Apr 2021 at 7:00am by AntClark
Run > General
-
Time
34:41
-
Miles
4.93
-
Min/mi
7:02
-
Pacing
96%
-
WAVA
63.91
-
Stride(cm)
127
-
Cals
458
-
Cadence
179
-
BPM
123
-
%MHR
68.5
-
B/mi
868
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 120/129bpm 99cal 8.24/8.6mph
2) 1m - 7:00(7:00/m) 124/130bpm 97cal 8.57/8.91mph
3) 1m - 7:00(7:00/m) 126/135bpm 95cal 8.58/9.25mph
4) 1m - 6:54(6:54/m) 125/130bpm 89cal 8.7/9.06mph
5) 0.93m - 6:31(7:02/m) 124/131bpm 78cal 8.52/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:30 |
111 70-127 |
832 |
178 170-182 |
5/3 |
0.50 |
3:45 |
1:52 |
7:29 |
120 117-128 |
897 |
179 178-182 |
3/4 |
0.75 |
5:31 |
1:46 |
7:04 |
121 118-125 |
855 |
181 178-184 |
3/4 |
1.00 |
7:18 |
1:47 |
7:08 |
123 120-125 |
878 |
181 178-182 |
6/4 |
1.25 |
9:06 |
1:48 |
7:13 |
122 120-126 |
880 |
181 180-182 |
3/4 |
1.50 |
10:47 |
1:41 |
6:45 |
122 119-128 |
823 |
180 178-182 |
4/3 |
1.75 |
12:34 |
1:46 |
7:06 |
127 125-129 |
901 |
179 178-182 |
3/2 |
2.00 |
14:18 |
1:44 |
6:57 |
124 121-127 |
862 |
180 178-182 |
6/2 |
2.25 |
16:09 |
1:51 |
7:25 |
126 120-131 |
934 |
180 176-184 |
6/2 |
2.50 |
17:53 |
1:44 |
6:54 |
133 131-135 |
918 |
174 90-182 |
10/6 |
2.75 |
19:34 |
1:41 |
6:45 |
123 118-135 |
831 |
180 174-182 |
1/8 |
3.00 |
21:17 |
1:43 |
6:53 |
121 119-123 |
833 |
180 178-182 |
2/8 |
3.25 |
22:58 |
1:41 |
6:44 |
124 120-129 |
834 |
180 178-184 |
3/4 |
3.50 |
24:41 |
1:43 |
6:52 |
126 124-128 |
865 |
181 178-186 |
4/3 |
3.75 |
26:26 |
1:45 |
6:59 |
124 121-127 |
865 |
180 176-182 |
3/4 |
4.00 |
28:11 |
1:45 |
7:01 |
126 124-129 |
885 |
181 178-186 |
6/4 |
4.25 |
29:55 |
1:44 |
6:57 |
125 123-129 |
868 |
179 176-182 |
3/5 |
4.50 |
31:42 |
1:47 |
7:06 |
125 122-128 |
888 |
178 174-182 |
4/3 |
4.75 |
33:26 |
1:44 |
6:55 |
124 120-129 |
859 |
179 176-182 |
3/3 |
4.93 |
34:42 |
1:16 |
7:16 |
121 116-129 |
879 |
177 168-178 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
47.88% |
More |
800m |
3:20 |
6:43 |
54.55% |
More |
1km |
4:12 |
6:46 |
56.61% |
More |
Mile |
6:47 |
6:47 |
59.93% |
More |
5k |
21:34 |
6:57 |
64.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
63.59 |
5km |
21:16 |
6:51 |
65.07 |
5M |
35:12 |
7:02 |
63.88 |
10km |
44:20 |
7:08 |
63.28 |
10M |
1:13:24 |
7:20 |
63.10 |
Half |
1:37:44 |
7:28 |
62.18 |
20M |
2:33:02 |
7:39 |
62.92 |
Mara |
3:23:45 |
7:47 |
63.02 |
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