Thu 8th Apr 2021 at 6:00am by MaT.T

Run > Run-Walk

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Time
42:02
Miles
3.05
Min/mi
13:47
Pacing
89%
WAVA
33.57
Stride(cm)
84
Cals
294
Cadence
140
BPM
119
%MHR
62.4
B/mi
1635
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 105/152bpm 98cal 4.19/5.95mph
2) 1m - 14:11(14:11/m) 115/164bpm 100cal 4.23/6.2mph
3) 1m - 12:56(12:56/m) 117/161bpm 88cal 4.64/6.18mph
4) 0.05m - 37(13:39/m) 152/162bpm 8cal 4.4/5.95mph

14:19 14:11 12:56 37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	91 89-94	1429	129 120-136	5/15
0.25	3:49	1:51	14:46	92 88-96	1358	129 124-132	11/3
0.38	5:39	1:51	14:45	93 89-96	1372	127 126-130	18/7
0.50	7:28	1:49	14:29	93 90-96	1347	129 124-134	2/3
0.63	9:11	1:43	13:45	118 92-140	1622	133 126-160	6/2
0.75	10:40	1:29	11:51	142 134-152	1684	156 126-164	4/8
0.88	12:27	1:47	14:16	117 95-132	1669	130 128-134	8/2
1.00	14:17	1:50	14:40	105 94-115	1540	131 124-134	2/14
1.13	16:08	1:51	14:48	109 106-112	1613	129 126-132	7/4
1.25	18:07	2:00	15:57	114 109-119	1818	128 120-132	7/5
1.38	19:37	1:30	12:00	127 109-151	1524	153 124-164	5/5
1.50	21:17	1:39	13:15	147 124-163	1947	147 126-164	3/1
1.63	23:08	1:52	14:52	116 113-121	1725	130 126-132	7/8
1.75	24:56	1:48	14:22	110 108-114	1580	130 126-134	6/3
1.88	26:42	1:46	14:10	103 90-112	1459	132 128-134	10/15
2.00	28:27	1:45	14:02	101 93-105	1417	130 126-134	12/7
2.13	29:54	1:26	11:29	130 100-150	1492	158 126-168	11/0
2.25	31:39	1:46	14:05	131 115-148	1845	140 126-166	3/7
2.38	33:24	1:45	14:00	106 102-112	1484	130 128-134	4/13
2.50	35:12	1:48	14:20	107 105-110	1534	130 126-134	15/10
2.63	37:01	1:49	14:36	105 103-108	1532	130 126-134	8/10
2.75	38:45	1:44	13:54	107 104-110	1488	130 124-136	15/5
2.88	40:06	1:21	10:49	124 101-151	1342	159 134-166	3/6
3.00	41:24	1:18	10:23	148 142-161	1536	164 162-166	9/13
3.05	42:02	38	13:57	150 142-161	2092	140 130-164	7/4

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.8%	10:18
15 11.0%	12:30
12 2.4%	15:00
10 4.0%	14:20
See your biggest climbs

Cadence

140 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.5	162	0.6	5:40	10:18
Walk	86.5	129	2.5	36:22	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.36%	More
800m	6:08	12:21	31.03%	More
1km	7:55	12:44	31.39%	More
Mile	12:53	12:53	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.81
5km	42:52	13:48	33.55
5M	1:10:59	14:12	32.97
10km	1:29:22	14:23	32.69
10M	2:27:59	14:48	32.62
Half	3:17:02	15:02	32.16
20M	5:08:33	15:26	32.55
Mara	6:50:48	15:41	32.60

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