Thu 8th Apr 2021 at 7:00am by mhurren

Run > General

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Time
1:07:23
Miles
8.53
Min/mi
7:54
Pacing
93%
WAVA
55.76
Stride(cm)
123
Cals
1186
Cadence
166
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135cal 6.92/7.33mph
2) 1m - 7:45(7:45/m) 138cal 7.74/8.27mph
3) 1m - 7:42(7:42/m) 141cal 7.8/9.23mph
4) 1m - 7:30(7:30/m) 140cal 8/8.25mph
5) 1m - 7:33(7:33/m) 140cal 7.95/8.33mph
6) 1m - 7:38(7:38/m) 140cal 7.86/8.22mph
7) 1m - 7:36(7:36/m) 140cal 7.89/8.45mph
8) 1m - 8:36(8:36/m) 140cal 6.98/8.89mph
9) 0.53m - 4:24(8:20/m) 72cal 7.21/7.64mph

8:40 7:45 7:42 7:30 7:33 7:38 7:36 8:36 4:24

Pace

20%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	173 118-188	5/3
0.50	4:20	2:11	8:43	173 166-178	9/1
0.75	6:34	2:14	8:56	165 158-174	2/13
1.00	8:40	2:06	8:24	168 158-174	10/6
1.25	10:32	1:52	7:26	172 162-178	6/5
1.50	12:28	1:57	7:47	168 164-174	5/6
1.75	14:29	2:01	8:03	167 164-172	9/1
2.00	16:25	1:56	7:44	166 162-174	5/2
2.25	18:21	1:56	7:43	167 164-174	4/3
2.50	20:19	1:58	7:52	167 162-174	6/1
2.75	22:15	1:56	7:44	166 162-168	6/4
3.00	24:06	1:52	7:27	166 164-168	2/4
3.25	25:59	1:52	7:30	166 160-174	4/5
3.50	27:49	1:50	7:20	166 162-168	2/3
3.75	29:43	1:54	7:35	165 162-168	5/1
4.00	31:37	1:54	7:35	168 164-174	3/1
4.25	33:28	1:52	7:26	166 162-172	2/2
4.50	35:18	1:49	7:18	164 160-166	1/7
4.75	37:11	1:53	7:33	166 162-170	4/6
5.00	39:09	1:58	7:54	165 160-168	5/0
5.25	41:04	1:55	7:39	165 162-166	2/2
5.50	43:00	1:56	7:45	165 162-166	2/3
5.75	44:53	1:53	7:31	164 160-168	1/4
6.00	46:48	1:55	7:38	164 162-170	1/6
6.25	48:40	1:53	7:32	164 160-174	2/11
6.50	50:32	1:52	7:26	165 158-174	3/4
6.75	52:29	1:57	7:49	165 162-170	3/3
7.00	54:24	1:54	7:37	167 156-174	5/2
7.25	56:21	1:57	7:50	165 148-172	7/3
7.50	58:34	2:13	8:52	158 148-166	4/7
7.75	1:00:47	2:13	8:51	164 160-168	15/0
8.00	1:02:59	2:12	8:48	162 154-166	3/4
8.25	1:05:06	2:07	8:26	160 150-166	1/7
8.50	1:07:10	2:05	8:18	162 154-168	0/8
8.53	1:07:24	14	8:00	164 162-166	0/1

Elevation

Asc 93m, Range 30m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:53
11 2.2%	8:39
10 1.8%	7:47
See your biggest climbs

Cadence

166 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	8.5	1:07:07	7:54
Walk	0.4	141	0	17	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.38%	More
800m	3:40	7:22	47.03%	More
1km	4:35	7:23	49.19%	More
Mile	7:27	7:27	52.26%	More
5k	23:26	7:33	56.48%	More
5 miles	37:58	7:36	56.65%	More
10k	47:22	7:37	56.74%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:15	7:39
10km	48:10	7:45
10M	1:19:45	7:59
Half	1:46:11	8:06
20M	2:46:17	8:19
Mara	3:41:23	8:27

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