Thu 8th Apr 2021 at 7:00am by mcshane
Bike > General
-
Time
1:07:51
-
Miles
14.98
-
Mph
13.2
-
FBI
54.77
-
Cals
768
-
BPM
139
-
%MHR
70.3
-
B/mi
631
-
Asc(m)
194
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 7:10(3:35/km) 139/144bpm 86cal 16.74/23.98kmph
2) 2km - 5:21(2:40/km) 140/144bpm 64cal 22.46/41.38kmph
3) 2km - 4:08(2:04/km) 140/143bpm 48cal 29.01/39.7kmph
4) 2km - 6:23(3:12/km) 139/143bpm 73cal 18.8/23.58kmph
5) 2km - 7:18(3:39/km) 139/144bpm 84cal 16.44/24.79kmph
6) 2km - 6:12(3:06/km) 140/144bpm 71cal 19.36/37.42kmph
7) 2km - 5:22(2:41/km) 140/145bpm 61cal 22.36/36.08kmph
8) 2km - 4:06(2:03/km) 141/144bpm 47cal 29.31/42.83kmph
9) 2km - 4:20(2:10/km) 138/142bpm 47cal 27.65/33.52kmph
10) 2km - 6:08(3:04/km) 140/143bpm 67cal 19.56/26.7kmph
11) 2km - 7:10(3:35/km) 139/143bpm 77cal 16.73/38.02kmph
12) 2km - 4:01(2:00/km) 140/143bpm 42cal 29.93/45.55kmph
13) 0.1km - 13(2:04/km) 130/134bpm 1cal 29.03/32.75kmph
7:10 5:21 4:08 6:23 7:18 6:12 5:22 4:06 4:20 6:08 7:10 4:01 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:34 |
2:34 |
11.67 |
133 115-144 |
684 |
9/1 |
| 1.00 |
5:23 |
2:49 |
10.67 |
140 137-142 |
787 |
5/1 |
| 1.50 |
9:27 |
4:04 |
7.37 |
140 136-142 |
1140 |
14/0 |
| 2.00 |
10:51 |
1:24 |
21.41 |
140 135-144 |
392 |
21/0 |
| 2.50 |
12:39 |
1:47 |
16.76 |
140 135-144 |
501 |
2/22 |
| 3.00 |
13:58 |
1:19 |
22.66 |
138 135-141 |
365 |
3/10 |
| 3.50 |
15:50 |
1:52 |
16.11 |
140 137-143 |
522 |
0/25 |
| 4.00 |
17:57 |
2:07 |
14.18 |
140 135-143 |
592 |
2/3 |
| 4.50 |
20:21 |
2:25 |
12.45 |
139 138-143 |
670 |
3/4 |
| 5.00 |
23:18 |
2:57 |
10.20 |
140 135-143 |
824 |
10/0 |
| 5.50 |
26:46 |
3:28 |
8.67 |
139 134-143 |
962 |
14/0 |
| 6.00 |
29:16 |
2:30 |
11.98 |
139 135-142 |
696 |
17/0 |
| 6.50 |
31:51 |
2:35 |
11.62 |
140 138-143 |
723 |
7/4 |
| 7.00 |
34:10 |
2:19 |
12.91 |
139 136-144 |
646 |
4/15 |
| 7.50 |
36:53 |
2:42 |
11.09 |
140 137-143 |
758 |
11/0 |
| 8.00 |
38:37 |
1:44 |
17.30 |
138 135-142 |
479 |
4/8 |
| 8.50 |
40:34 |
1:58 |
15.28 |
141 133-145 |
554 |
4/10 |
| 9.00 |
42:53 |
2:19 |
12.99 |
140 137-143 |
647 |
11/6 |
| 9.50 |
44:51 |
1:58 |
15.30 |
141 138-144 |
553 |
4/10 |
| 10.00 |
46:16 |
1:25 |
21.06 |
140 137-143 |
399 |
0/22 |
| 10.50 |
47:51 |
1:35 |
18.93 |
137 135-138 |
434 |
1/17 |
| 11.00 |
49:41 |
1:49 |
16.46 |
139 136-141 |
507 |
2/4 |
| 11.50 |
51:40 |
2:00 |
15.03 |
140 138-142 |
559 |
4/1 |
| 12.00 |
53:51 |
2:10 |
13.81 |
140 134-142 |
608 |
12/1 |
| 12.50 |
57:08 |
3:17 |
9.12 |
141 137-143 |
928 |
15/0 |
| 13.00 |
59:31 |
2:23 |
12.60 |
139 137-142 |
662 |
12/3 |
| 13.50 |
1:03:04 |
3:34 |
8.43 |
140 135-143 |
997 |
16/0 |
| 14.00 |
1:04:33 |
1:28 |
20.44 |
141 137-143 |
414 |
0/31 |
| 14.50 |
1:06:09 |
1:36 |
18.71 |
138 130-142 |
443 |
0/15 |
| 14.98 |
1:07:57 |
1:48 |
15.83 |
136 125-142 |
516 |
0/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 2.1% |
9.5
|
|
45 1.5% |
10.3
|
|
28 2.2% |
9.9
|
|
28 2.7% |
8.9
|
|
18 1.4% |
11.0
|
|
16 3.1% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:13 |
2:28 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
11:04 |
3:34 |
More |
| 5 miles |
19:41 |
3:56 |
More |
| 10k |
25:28 |
4:06 |
More |
| 10 miles |
42:11 |
4:13 |
More |
| Half |
57:00 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:13 |
4:25 |
| 20km |
55:40 |
4:29 |
| 15 miles |
1:07:57 |
4:32 |
| 20 miles |
1:32:10 |
4:37 |
| 40km |
1:56:03 |
4:40 |
| 25 miles |
1:56:46 |
4:40 |
| 42km |
2:02:13 |
4:41 |
| 50 miles |
4:03:27 |
4:52 |
| 56 miles |
4:34:32 |
4:54 |
| 100 miles |
8:27:35 |
5:05 |
| 112 miles |
9:32:22 |
5:07 |
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