Thu 8th Apr 2021 at 8:00am by Listy
Run > General
-
Time
35:13
-
Miles
3.33
-
Min/mi
10:35
-
Pacing
94%
-
WAVA
49.20
-
Stride(cm)
101
-
Cals
422
-
Cadence
151
-
BPM
164
-
%MHR
95.7
-
B/mi
1730
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 147/167bpm 106cal
2) 1m - 10:44(10:44/m) 170/173bpm 133cal
3) 1m - 10:37(10:37/m) 174/179bpm 138cal
4) 0.33m - 3:27(10:31/m) 179/188bpm 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
124 97-142 |
1283 |
148 136-154 |
14/0 |
0.25 |
2:33 |
1:15 |
10:03 |
147 141-152 |
1478 |
152 148-154 |
4/7 |
0.38 |
3:51 |
1:18 |
10:27 |
146 139-156 |
1525 |
153 150-154 |
3/6 |
0.50 |
5:07 |
1:16 |
10:09 |
153 142-165 |
1553 |
153 150-156 |
1/4 |
0.63 |
6:24 |
1:17 |
10:13 |
142 136-152 |
1450 |
153 150-154 |
3/7 |
0.75 |
7:47 |
1:23 |
11:07 |
149 144-155 |
1656 |
151 150-152 |
3/3 |
0.88 |
9:08 |
1:20 |
10:44 |
147 136-160 |
1577 |
153 150-154 |
4/8 |
1.00 |
10:25 |
1:17 |
10:17 |
164 160-167 |
1686 |
151 150-152 |
8/2 |
1.13 |
11:43 |
1:18 |
10:24 |
168 166-170 |
1747 |
153 150-154 |
6/7 |
1.25 |
13:04 |
1:21 |
10:47 |
170 166-172 |
1832 |
153 152-154 |
4/6 |
1.38 |
14:28 |
1:24 |
11:15 |
171 169-173 |
1923 |
151 150-154 |
4/7 |
1.50 |
15:54 |
1:26 |
11:26 |
171 170-173 |
1956 |
152 148-154 |
7/3 |
1.63 |
17:15 |
1:21 |
10:45 |
172 170-173 |
1848 |
151 148-154 |
12/0 |
1.75 |
18:32 |
1:17 |
10:18 |
171 170-172 |
1763 |
150 148-152 |
0/12 |
1.88 |
19:52 |
1:20 |
10:40 |
171 170-172 |
1824 |
150 148-152 |
17/0 |
2.00 |
21:09 |
1:17 |
10:15 |
169 168-171 |
1733 |
152 148-156 |
11/8 |
2.13 |
22:22 |
1:13 |
9:45 |
171 170-172 |
1667 |
153 150-154 |
1/8 |
2.25 |
23:44 |
1:22 |
10:54 |
171 170-172 |
1863 |
152 150-154 |
6/11 |
2.38 |
24:58 |
1:15 |
9:59 |
172 168-178 |
1717 |
151 150-154 |
4/14 |
2.50 |
26:15 |
1:17 |
10:16 |
177 176-179 |
1818 |
152 150-154 |
7/8 |
2.63 |
27:40 |
1:24 |
11:13 |
176 174-177 |
1974 |
150 150-152 |
8/6 |
2.75 |
28:59 |
1:19 |
10:36 |
174 172-175 |
1844 |
150 148-152 |
5/7 |
2.88 |
30:16 |
1:17 |
10:18 |
176 173-178 |
1812 |
151 148-154 |
12/2 |
3.00 |
31:46 |
1:30 |
11:56 |
174 172-178 |
2078 |
151 150-154 |
9/17 |
3.13 |
33:02 |
1:16 |
10:09 |
178 174-179 |
1806 |
151 148-152 |
9/5 |
3.25 |
34:22 |
1:20 |
10:41 |
182 179-187 |
1944 |
149 148-150 |
8/9 |
3.33 |
35:13 |
51 |
10:54 |
176 174-178 |
1920 |
150 148-154 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
151 |
3 |
32:00 |
10:35 |
Walk |
9.1 |
147 |
0.3 |
3:13 |
10:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
39.23% |
More |
800m |
4:57 |
9:58 |
42.01% |
More |
1km |
6:17 |
10:07 |
43.16% |
More |
Mile |
10:20 |
10:20 |
44.73% |
More |
5k |
32:47 |
10:33 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.96 |
5km |
32:43 |
10:32 |
49.32 |
5M |
54:11 |
10:50 |
48.58 |
10km |
1:08:13 |
10:59 |
48.31 |
10M |
1:52:58 |
11:18 |
48.02 |
Half |
2:30:24 |
11:29 |
47.09 |
20M |
3:55:32 |
11:47 |
47.26 |
Mara |
5:13:35 |
11:58 |
46.98 |
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