Thu 8th Apr 2021 at 6:00am by jelly

Run > General

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Time
2:10:05
Miles
11.19
Min/mi
11:37
Pacing
72%
WAVA
47.99
Stride(cm)
85
Cals
1027
Cadence
164
BPM
145
%MHR
84.9
B/mi
1687
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:28/m) 135/152bpm 58cal
2) 0.62m - 6:54(11:07/m) 152/168bpm 62cal
3) 0.62m - 7:09(11:31/m) 152/159bpm 63cal
4) 0.62m - 7:02(11:19/m) 147/151bpm 59cal
5) 0.62m - 6:54(11:06/m) 148/157bpm 58cal
6) 0.62m - 7:08(11:28/m) 149/155bpm 61cal
7) 0.62m - 7:15(11:40/m) 137/156bpm 51cal
8) 0.62m - 7:06(11:26/m) 145/154bpm 57cal
9) 0.62m - 7:08(11:28/m) 141/152bpm 53cal
10) 0.62m - 7:08(11:28/m) 142/151bpm 52cal
11) 0.62m - 7:12(11:35/m) 144/157bpm 51cal
12) 0.62m - 6:59(11:14/m) 152/165bpm 59cal
13) 0.62m - 8:22(13:28/m) 138/173bpm 57cal
14) 0.62m - 8:29(13:38/m) 131/158bpm 52cal
15) 0.62m - 7:25(11:56/m) 150/175bpm 58cal
16) 0.62m - 6:47(10:54/m) 169/180bpm 67cal
17) 0.62m - 7:00(11:16/m) 147/162bpm 49cal
18) 0.62m - 6:56(11:10/m) 158/169bpm 60cal
19) 0.01m - 6(14:17/m) 156/158bpm

7:07 6:54 7:09 7:02 6:54 7:08 7:15 7:06 7:08 7:08 7:12 6:59 8:22 8:29 7:25 6:47 7:00 6:56 6

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:33	125 62-146	1443	168 82-176	6/2
1.00	11:13	5:26	10:53	150 146-154	1632	174 172-176	4/3
1.50	17:03	5:50	11:41	154 148-167	1798	170 164-174	19/3
2.00	22:45	5:42	11:24	150 140-155	1709	169 84-172	3/3
2.50	28:21	5:37	11:13	147 144-151	1649	170 168-174	5/9
3.00	33:51	5:30	11:00	148 142-157	1628	169 84-174	6/4
3.50	39:27	5:35	11:10	150 144-155	1676	171 168-174	6/6
4.00	45:29	6:02	12:05	140 122-153	1691	157 84-174	4/3
4.50	53:00	7:31 +1:49	15:02	140 105-154	2104	170 136-176	5/4
5.00	58:49	5:49	11:38	145 137-152	1686	169 138-174	5/8
5.50	1:04:32	5:43	11:27	141 133-151	1614	167 84-174	6/6
6.00	1:10:12	5:40	11:21	141 131-151	1600	167 136-174	6/5
6.50	1:15:49	5:36	11:13	141 133-149	1580	167 84-180	8/8
7.00	1:21:47	5:58	11:56	146 133-157	1742	156 82-172	3/21
7.50	1:27:17	5:31	11:02	157 148-173	1731	169 82-180	13/0
8.00	1:35:29	8:11 +1:08	16:23	134 102-170	2195	146 82-182	5/19
8.50	1:41:26	5:57	11:54	144 132-158	1713	163 82-176	3/6
9.00	1:49:32	8:07 +59	16:14	126 95-156	2045	145 80-172	7/9
9.50	1:55:10	5:38	11:16	166 158-175	1870	163 88-172	8/8
10.00	2:00:34	5:23	10:47	168 157-180	1811	166 84-174	4/5
10.50	2:06:15	5:41	11:23	146 136-156	1661	159 84-176	5/5
11.00	2:11:43	5:28	10:56	153 133-169	1672	168 82-174	6/6
11.19	2:14:01	2:18	12:00	163 156-168	1956	165 82-170	2/2

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 2:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	16:50
11 2.3%	11:46
See your biggest climbs

Cadence

164 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	170	10.2	1:53:42	11:34
Walk	11.8	124	1	16:18	16:04
Still	0.1	-	-	5	-
Pause	2.9	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.35%	More
800m	5:19	10:43	39.77%	More
1km	6:41	10:45	41.32%	More
Mile	10:56	10:56	43.17%	More
5k	34:49	11:12	47.35%	More
5 miles	58:34	11:43	45.94%	More
10k	1:12:21	11:39	46.56%	More
10 miles	2:00:16	12:02	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.95
5km	33:27	10:46	49.28
5M	55:23	11:05	48.58
10km	1:09:44	11:13	48.31
10M	1:55:28	11:33	48.06
Half	2:33:44	11:44	47.15
20M	4:00:45	12:02	47.36
Mara	5:20:31	12:14	47.11

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