Thu 8th Apr 2021 at 7:00am by Erin H

Walk > General

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Time
1:00:02
Miles
3.52
Min/mi
17:03
Stride(cm)
84
Cals
160
Cadence
113
BPM
72
%MHR
42.3
B/mi
1234
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 74/89bpm 82cal 54/60rpm 3.47/3.92mph
2) 1m - 17:12(17:12/m) 60/79bpm 22cal 56/61rpm 3.49/3.92mph
3) 1m - 16:54(16:54/m) 78/100bpm 38cal 55/61rpm 3.55/3.88mph
4) 0.52m - 8:39(16:34/m) 77/94bpm 18cal 56/60rpm 3.62/3.92mph

17:16 17:12 16:54 8:39

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	86 83-89	1573	109 88-114	3/3
0.25	4:26	2:09	17:14	84 81-88	1448	112 110-116	5/4
0.38	6:32	2:05	16:42	82 75-86	1369	113 110-118	6/5
0.50	8:37	2:05	16:43	76 70-83	1271	116 112-118	4/5
0.63	10:42	2:05	16:37	73 66-81	1213	115 112-118	4/4
0.75	12:53	2:11	17:31	68 60-77	1191	112 110-116	4/4
0.88	15:03	2:10	17:17	63 56-71	1088	112 110-114	4/4
1.00	17:18	2:15	18:00	58 56-62	1044	112 108-116	4/7
1.13	19:29	2:12	17:35	55 52-59	967	111 108-112	1/2
1.25	21:40	2:10	17:21	59 55-63	1023	111 108-114	1/1
1.38	23:44	2:04	16:35	60 53-67	995	113 112-122	2/1
1.50	25:56	2:12	17:35	60 52-67	1055	111 108-114	1/2
1.63	28:02	2:07	16:53	58 51-64	979	112 108-114	0/1
1.75	30:11	2:08	17:06	58 54-63	992	113 112-114	2/1
1.88	32:19	2:09	17:08	65 58-68	1114	113 110-116	1/1
2.00	34:30	2:10	17:23	71 64-79	1234	113 108-116	4/3
2.13	36:37	2:08	17:02	73 64-83	1244	112 110-116	2/2
2.25	38:49	2:12	17:36	69 65-73	1214	112 110-114	2/1
2.38	40:55	2:06	16:48	76 67-84	1277	112 110-114	1/3
2.50	43:05	2:09	17:13	83 78-93	1428	113 112-114	3/1
2.63	45:20	2:15	18:01	79 72-85	1424	112 102-116	8/3
2.75	47:22	2:03	16:21	75 68-86	1226	114 112-118	6/6
2.88	49:22	2:00	16:01	77 69-84	1234	116 112-118	6/6
3.00	51:24	2:02	16:15	90 80-100	1462	116 112-118	3/4
3.13	53:22	1:58	15:42	73 69-78	1146	117 112-120	5/6
3.25	55:26	2:04	16:31	72 65-79	1189	116 112-118	6/5
3.38	57:32	2:06	16:47	79 66-91	1326	113 110-116	5/6
3.50	59:41	2:09	17:13	86 81-93	1480	113 110-118	2/2
3.52	1:00:04	23	17:44	84 80-89	1489	111 108-112	0/1

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:57	16:00	More
1km	10:01	16:08	More
Mile	16:34	16:34	More
5k	52:45	16:59	More

Predictions

Dist	Time	Per Mile

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