Thu 8th Apr 2021 at 7:00am by JohnRMurdoch

Run > General

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Time
15:59
Miles
1.26
Min/mi
12:41
Pacing
74%
WAVA
37.61
Stride(cm)
82
Cals
127
Cadence
153
BPM
125
%MHR
73.2
B/mi
1587
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 127/140bpm 58cal 5.49/10.73mph
2) 0.62m - 8:55(14:21/m) 124/150bpm 68cal 4.18/9.83mph
3) 0.01m - 16(18:46/m) 116/122bpm 1cal 3.2/5.43mph

6:48 8:55 16

Pace

21%

15%

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +5	9:38	112 95-128	1078	183 120-196	2/4
0.13	1:20	43	11:36	134 130-137	1554	148 120-190	6/5
0.19	1:57	37	9:52	130 129-133	1283	169 124-188	6/7
0.25	2:44	48	12:46	135 128-140	1724	146 120-190	11/8
0.31	3:33	49	13:00	126 123-130	1639	162 122-200	0/15
0.38	4:07	34	9:01	127 126-129	1146	173 170-176	3/6
0.44	4:46	39	10:21	128 124-133	1325	166 132-178	1/4
0.50	5:36	51	13:28	120 107-129	1616	142 124-180	4/6
0.56	6:10	34	9:02	116 108-124	1049	182 178-192	1/0
0.63	6:58	48	12:50	129 125-137	1655	165 130-184	4/0
0.69	7:45	46	12:24	117 112-125	1451	145 134-190	2/0
0.75	8:38	53	14:06	130 119-136	1833	162 128-192	2/2
0.81	9:42	1:04	17:03	128 114-139	2181	135 132-136	1/5
0.88	10:38	56	14:54	114 110-115	1699	137 136-138	0/2
0.94	11:38	1:00	16:07	122 108-136	1965	147 134-182	0/3
1.00	12:29	51	13:35	112 106-119	1522	143 134-194	2/2
1.06	13:18	49 +14	12:57	130 114-141	1684	166 124-192	2/5
1.13	13:47	29	7:49	143 136-149	1118	186 184-190	1/3
1.19	15:18	1:31	24:16	133 119-150	3228	143 124-182	1/7
1.25	16:06	48	12:53	115 111-120	1481	137 130-144	2/3
1.26	16:17	11	29:30	119 116-122	3510	90 90-90	0/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 43m, Flat prediction 15:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	183	0.6	5:59	9:16
Walk	63.1	133	0.6	10:17	16:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.58%	More
800m	5:30	11:03	38.30%	More
1km	6:50	10:59	40.17%	More
Mile	12:23	12:23	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	37.21
5km	41:36	13:23	38.15
5M	1:08:54	13:47	37.65
10km	1:26:44	13:58	37.41
10M	2:23:38	14:22	37.41
Half	3:11:14	14:36	36.94
20M	4:59:29	14:58	37.38
Mara	6:38:44	15:13	37.43

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