Thu 8th Apr 2021 at 8:00am by DocM

Walk > General

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Time
21:40
Miles
1.02
Min/mi
21:15
Stride(cm)
57
Cals
90
Cadence
132
BPM
82
%MHR
48.5
B/mi
1750
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 81/117bpm 82cal 58/70rpm
2) 0.02m - 2:27(2:25:22/m) 92/102bpm 8cal 1/45rpm

19:13 2:27

Pace

12%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	81 76-87	1350	133 128-136	0/35
0.13	2:03	1:01	16:09	75 69-81	1212	135 134-138	0/25
0.19	3:29	1:26	22:53	78 68-83	1785	133 120-138	0/5
0.25	5:00	1:31	24:15	72 67-78	1746	135 128-138	6/3
0.31	6:11	1:11	18:58	74 68-85	1403	134 128-138	10/0
0.38	7:15	1:04	16:58	71 70-74	1205	134 130-136	10/15
0.44	8:21	1:07	17:47	72 66-80	1280	134 130-138	9/9
0.50	9:27	1:06	17:38	83 71-95	1464	132 128-136	0/14
0.56	10:35	1:08	18:00	73 66-87	1314	132 130-134	14/1
0.63	11:44	1:09	18:22	63 55-68	1157	129 118-134	0/20
0.69	12:52	1:08	18:06	72 68-75	1303	133 130-134	9/1
0.75	14:15	1:23	22:10	73 66-84	1619	129 118-134	9/0
0.81	15:24	1:09	18:20	93 85-105	1705	128 124-132	6/2
0.88	16:32	1:08	18:08	109 102-116	1977	132 130-134	3/5
0.94	17:38	1:07	17:48	99 92-105	1762	133 130-134	2/10
1.00	19:11	1:33	24:47	102 97-108	2527	126 118-132	12/0
1.02	21:41	2:30	2:28:01	91 81-102	13469	-	3/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	18:11
14 9.8%	18:16
11 7.9%	17:28
See your biggest climbs

Cadence

132 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:56	17:59	More
1km	11:22	18:18	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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