Thu 8th Apr 2021 at 8:00am by jlucas

Walk > General

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Time
16:08
Miles
0.93
Min/mi
17:21
Stride(cm)
80
Cals
81
Cadence
116
BPM
75
%MHR
44.1
B/mi
1309
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:08(17:19/m) 75/84bpm 81cal 57/65rpm 3.47/3.76mph

16:08

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	74 64-83	1336	115 112-118	1/9
0.13	2:11	1:03	16:49	75 73-77	1261	113 106-118	0/14
0.19	3:18	1:07	17:52	75 73-76	1340	113 112-118	1/16
0.25	4:23	1:06	17:29	75 74-76	1312	115 114-116	1/5
0.31	5:27	1:04	17:03	76 73-78	1296	116 114-118	2/2
0.38	6:34	1:06	17:40	76 74-79	1343	113 110-116	13/10
0.44	7:45	1:11	18:58	72 69-81	1366	117 114-118	0/7
0.50	8:51	1:06	17:34	76 72-80	1335	116 114-118	10/2
0.56	9:50	59	15:50	72 70-74	1140	115 114-118	2/2
0.63	10:56	1:06	17:44	76 68-80	1348	115 114-118	2/6
0.69	11:57	1:01	16:13	74 71-77	1200	116 114-118	4/6
0.75	13:17	1:20 +14	21:15	78 73-81	1658	119 114-126	6/1
0.81	14:23	1:06	17:37	76 73-79	1339	117 114-118	4/2
0.88	15:25	1:02	16:38	77 75-79	1281	119 118-126	5/1
0.93	16:23	58	17:00	81 78-84	1377	119 114-122	2/2

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:12	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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