Thu 8th Apr 2021 at 6:00am by SpottyDog
Walk > General
-
Time
6:17
-
Miles
0.44
-
Min/mi
14:17
-
Stride(cm)
84
-
Cals
47
-
Cadence
132
-
BPM
126
-
%MHR
67.8
-
B/mi
1800
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(1:07:03/m) 122/122bpm 47cal
2) 0.06m - 1:00(17:31/m) 125/128bpm
3) 0.1m - 1:00(10:17/m) 137/146bpm
4) 0.06m - 1:00(16:46/m) 141/151bpm
5) 0.07m - 1:00(14:59/m) 128/137bpm
6) 0.09m - 1:00(11:12/m) 114/119bpm
7) 0.05m - 1:00(18:16/m) 114/122bpm
8) 0.01m - 15(22:21/m) 116/119bpm
2 1:00 1:00 1:00 1:00 1:00 1:00 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
125 120-128 |
2132 |
126 44-150 |
6/0 |
0.13 |
1:41 |
37 |
9:53 |
134 126-142 |
1324 |
155 152-160 |
1/5 |
0.19 |
2:38 |
57 |
15:06 |
146 142-151 |
2205 |
138 126-160 |
0/0 |
0.25 |
3:30 |
52 |
13:57 |
130 123-143 |
1814 |
143 124-160 |
3/3 |
0.31 |
6:27 |
2:57 |
47:15 |
121 107-137 |
5716 |
118 46-156 |
2/1 |
0.38 |
7:17 |
50 |
13:23 |
115 112-119 |
1539 |
129 106-138 |
0/1 |
0.44 |
8:28 |
1:11 |
19:26 |
115 111-122 |
2235 |
121 98-132 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:53 |
More |
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