Thu 8th Apr 2021 at 5:00am by SpottyDog

Run > Easy

Follow User
0 👍

Time
53:52
Miles
4.26
Min/mi
12:39
Pacing
66%
WAVA
38.85
Stride(cm)
86
Cals
500
Cadence
148
BPM
141
%MHR
75.7
B/mi
1779
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 135/153bpm 500cal
2) 0.62m - 7:48(12:33/m) 142/149bpm
3) 0.62m - 7:47(12:32/m) 142/149bpm
4) 0.62m - 7:00(11:16/m) 141/154bpm
5) 0.62m - 9:25(15:09/m) 140/152bpm
6) 0.62m - 7:39(12:19/m) 143/154bpm
7) 0.54m - 6:39(12:25/m) 141/152bpm

7:34 7:48 7:47 7:00 9:25 7:39 6:39

Pace

53%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	120 77-139	1534	146 80-158	3/2
0.25	3:08	1:32	12:18	142 131-153	1748	149 128-158	1/2
0.38	4:41	1:33	12:25	144 128-153	1787	147 128-158	4/1
0.50	6:12	1:31	12:08	134 124-149	1626	146 126-166	2/2
0.63	7:40	1:27	11:39	137 130-144	1596	155 150-158	9/1
0.75	9:17	1:37	12:55	142 141-144	1835	153 150-156	0/7
0.88	10:53	1:36	12:52	143 140-149	1839	152 148-156	1/2
1.00	12:30	1:37	12:54	142 137-149	1833	149 148-152	0/1
1.13	13:57	1:27	11:36	140 138-142	1624	151 150-152	3/2
1.25	15:27	1:30	12:02	141 139-142	1696	151 150-152	1/2
1.38	16:57	1:30	11:56	140 131-147	1671	150 146-154	1/3
1.50	18:27	1:31	12:07	140 133-144	1696	152 150-154	2/2
1.63	20:01	1:33	12:26	145 143-149	1804	150 122-152	1/2
1.75	21:42	1:42	13:34	144 136-148	1954	146 118-160	4/5
1.88	23:19	1:37	12:54	142 139-146	1832	147 144-152	5/6
2.00	24:57	1:38	13:02	141 139-143	1837	149 148-152	6/4
2.13	26:24	1:27	11:38	144 139-148	1676	151 150-152	1/2
2.25	28:02	1:37	12:59	139 127-148	1806	157 132-212	1/5
2.38	28:58	57	7:33	139 127-150	1050	160 154-166	0/0
2.50	30:19	1:21	10:48	145 131-154	1566	144 120-156	6/1
2.63	34:07	3:47	30:19	132 112-150	4002	139 74-162	2/2
2.75	35:55	1:48	14:27	143 137-152	2066	148 140-150	0/5
2.88	37:43	1:48	14:26	140 138-142	2022	149 148-152	5/0
3.00	39:16	1:33	12:25	144 139-148	1787	147 116-156	1/1
3.13	41:15	1:58	15:45	143 134-148	2253	147 112-152	2/2
3.25	42:33	1:18	10:24	130 124-137	1352	146 120-168	2/7
3.38	43:44	1:12	9:32	146 135-152	1392	156 152-164	0/0
3.50	45:44	2:00	16:00	149 146-154	2385	120 76-158	5/0
3.63	46:46	1:02	8:15	149 144-152	1229	151 114-156	2/4
3.75	48:40	1:54	15:08	142 141-144	2150	151 148-152	1/2
3.88	50:16	1:37	12:55	146 139-152	1885	145 118-156	3/0
4.00	51:46	1:30	12:00	139 131-141	1669	148 120-152	1/2
4.13	53:27	1:41	13:27	143 135-149	1924	147 130-152	3/0
4.25	54:55	1:28	11:42	140 138-142	1638	153 150-156	0/5
4.26	55:06	11	14:12	141 141-142	2003	153 152-154	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 15m, Flat prediction 53:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	151	3.8	47:25	12:28
Walk	14.0	124	0.5	7:32	16:29
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.05%	More
800m	5:48	11:41	33.46%	More
1km	7:20	11:48	34.55%	More
Mile	12:10	12:10	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.34
5km	38:33	12:24	39.26
5M	1:03:50	12:46	38.65
10km	1:20:22	12:56	38.42
10M	2:13:05	13:19	38.12
Half	2:57:12	13:32	37.34
20M	4:37:29	13:52	37.41
Mara	6:09:26	14:06	37.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry