Thu 8th Apr 2021 at 7:00am by damo_HAC

Run > Easy
  • Time
    59:04
  • Miles
    7.49
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    58.30
  • Stride(cm)
    121
  • Cals
    555
  • Cadence
    168
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1027
  • Asc(m)
    268
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 119/130bpm 47cal 12.13/15.25kmph
2) 1km - 4:29(4:29/km) 130/134bpm 50cal 13.37/13.71kmph
3) 1km - 4:34(4:34/km) 131/136bpm 49cal 13.14/13.57kmph
4) 1km - 4:36(4:36/km) 130/135bpm 47cal 13.03/13.4kmph
5) 1km - 4:39(4:39/km) 132/136bpm 47cal 12.89/13.57kmph
6) 1km - 4:33(4:33/km) 131/137bpm 43cal 13.19/14.14kmph
7) 1km - 4:57(4:57/km) 131/136bpm 45cal 12.12/13.5kmph
8) 1km - 5:16(5:16/km) 130/139bpm 45cal 11.39/15.15kmph
9) 1km - 5:21(5:21/km) 129/135bpm 43cal 11.21/13.1kmph
10) 1km - 5:19(5:19/km) 132/138bpm 47cal 11.28/12.39kmph
11) 1km - 5:14(5:14/km) 133/165bpm 46cal 11.48/12.29kmph
12) 1km - 4:53(4:53/km) 135/138bpm 44cal 12.28/13.87kmph
13) 0.05km - 16(4:47/km) 137/140bpm 2cal 12.55/13.57kmph
4:57 4:29 4:34 4:36 4:39 4:33 4:57 5:16 5:21 5:19 5:14 4:53 16

Pace

11% 48% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 112 88-126 933 163 114-166 8/8
0.50 3:59 1:54 7:37 122 117-125 929 167 164-168 4/8
0.75 5:52 1:53 7:32 128 122-133 965 168 166-170 6/6
1.00 7:39 1:47 7:07 131 128-134 931 169 168-172 4/9
1.25 9:28 1:50 7:18 130 127-132 950 170 168-172 8/7
1.50 11:17 1:48 7:13 129 126-133 932 169 166-170 7/7
1.75 13:11 1:54 7:37 131 126-134 998 169 164-170 8/13
2.00 14:59 1:48 7:10 132 130-136 946 170 168-172 3/10
2.25 16:50 1:51 7:24 130 126-135 962 169 168-172 3/12
2.50 18:41 1:52 7:27 130 125-134 968 169 164-172 15/16
2.75 20:31 1:50 7:20 131 127-134 960 170 168-172 11/10
3.00 22:27 1:55 7:42 133 130-136 1024 170 168-172 15/11
3.25 24:15 1:48 7:12 131 128-134 944 169 168-170 6/30
3.50 26:09 1:54 7:36 129 126-135 980 168 160-170 15/20
3.75 27:58 1:50 7:19 134 132-136 981 170 168-172 15/8
4.00 29:54 1:56 7:43 131 126-134 1011 170 168-172 6/42
4.25 31:54 2:00 8:01 129 123-135 1034 169 166-172 25/13
4.50 34:06 2:12 8:46 132 129-136 1158 169 164-172 23/21
4.75 36:24 2:18 9:12 129 119-138 1186 154 116-172 19/8
5.00 38:14 1:50 7:22 130 124-138 957 169 162-172 5/25
5.25 40:23 2:08 8:33 124 118-128 1061 168 162-172 27/25
5.50 42:34 2:11 8:45 133 127-135 1165 169 166-172 19/12
5.75 44:35 2:01 8:04 132 130-134 1065 171 168-172 15/13
6.00 46:51 2:16 9:04 132 128-138 1197 169 164-172 28/23
6.25 49:02 2:11 8:43 132 128-137 1151 169 162-172 20/7
6.50 51:08 2:06 8:26 131 124-137 1104 170 162-172 10/9
6.75 53:13 2:05 8:19 131 128-136 1089 170 166-172 14/2
7.00 55:17 2:04 8:17 140 128-165 1161 170 166-172 7/6
7.25 57:22 2:05 8:19 136 134-138 1132 170 166-172 9/6
7.49 59:04 1:42 7:04 135 132-140 953 170 168-172 8/6

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 268m, Range 106m, Flat prediction 58:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 23.7% 10:57
18 11.7% 9:04
15 6.7% 8:14
14 7.3% 8:34
13 7.6% 7:15
11 9.4% 8:25
See your biggest climbs

Cadence

168 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 7.4 58:11 7:50
Walk 1.5 117 0.1 53 13:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.30% More
800m 3:34 7:10 51.62% More
1km 4:28 7:11 53.79% More
Mile 7:14 7:14 56.66% More
5k 22:50 7:21 61.06% More
5 miles 38:13 7:39 59.29% More
10k 48:41 7:50 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.72
5km 23:14 7:29 60.01
5M 38:29 7:42 58.89
10km 48:27 7:48 58.36
10M 1:20:14 8:01 58.20
Half 1:46:50 8:09 57.36
20M 2:47:18 8:22 58.04
Mara 3:42:44 8:30 58.13
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