Thu 8th Apr 2021 at 6:00am by Cal 69

Run > General

  • Time
    1:52:48
  • Miles
    9.80
  • Min/mi
    11:31
  • Pacing
    79%
  • WAVA
    48.75
  • Stride(cm)
    75
  • Cals
    874
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1725
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 122/144bpm 82cal
2) 1m - 12:32(12:32/m) 148/171bpm 99cal
3) 1m - 11:54(11:54/m) 153/164bpm 97cal
4) 1m - 10:52(10:52/m) 156/169bpm 86cal
5) 1m - 11:58(11:58/m) 156/168bpm 102cal
6) 1m - 11:50(11:50/m) 156/175bpm 98cal
7) 1m - 10:59(10:59/m) 154/167bpm 86cal
8) 1m - 10:53(10:53/m) 156/173bpm 83cal
9) 1m - 11:19(11:19/m) 159/169bpm 92cal
10) 0.8m - 8:37(10:46/m) 145/163bpm 49cal
11:53 12:32 11:54 10:52 11:58 11:50 10:59 10:53 11:19 8:37

Pace

42% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 118 73-141 1394 186 178-190 4/7
1.00 11:53 5:58 11:57 126 110-144 1505 184 178-188 10/7
1.50 18:05 6:12 12:24 144 123-161 1786 184 180-188 9/5
2.00 24:25 6:20 12:40 152 135-171 1926 184 180-188 23/2
2.50 30:30 6:05 12:09 154 144-164 1872 186 174-190 24/2
3.00 36:19 5:49 11:39 153 146-163 1782 186 168-192 4/11
3.50 41:44 5:25 10:50 158 149-168 1712 186 182-192 5/16
4.00 47:12 5:28 10:56 154 147-163 1685 185 182-190 6/38
4.50 52:50 5:38 11:15 153 146-163 1721 187 182-192 6/25
5.00 59:11 6:21 12:41 158 148-168 2005 188 182-192 26/2
5.50 1:04:53 5:43 11:25 159 149-175 1816 186 182-192 22/2
6.00 1:12:35 7:41 +1:34 15:23 153 102-169 2354 185 104-194 10/6
6.50 1:18:00 5:26 10:51 151 107-167 1639 189 180-194 6/10
7.00 1:23:34 5:34 11:08 156 139-164 1736 187 180-190 5/8
7.50 1:29:04 5:30 10:59 151 137-165 1659 186 182-190 7/9
8.00 1:34:27 5:23 10:47 160 150-173 1724 186 178-192 3/13
8.50 1:39:52 5:25 10:50 160 150-169 1734 186 160-196 1/28
9.00 1:45:46 5:54 11:47 157 141-168 1850 186 180-190 18/6
9.50 1:51:50 6:04 +51 12:09 150 112-163 1822 190 186-196 3/10
9.80 1:55:47 3:57 +32 13:11 136 110-151 1793 188 120-196 8/8

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 73m, Flat prediction 1:50:16
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.2% 11:45
46 3.0% 12:45
16 4.2% 12:50
See your biggest climbs

Cadence

186 (196 max) Stride Length: 75cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 38.66% More
800m 5:11 10:26 41.31% More
1km 6:36 10:38 42.30% More
Mile 10:40 10:40 44.68% More
5k 34:07 10:59 48.84% More
5 miles 57:57 11:35 46.95% More
10k 1:11:29 11:30 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.54
5km 33:23 10:45 49.93
5M 55:16 11:03 49.23
10km 1:09:36 11:12 48.95
10M 1:55:14 11:31 48.73
Half 2:33:26 11:43 47.80
20M 4:00:16 12:01 48.04
Mara 5:19:54 12:13 47.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here