Thu 8th Apr 2021 at 6:00am by Cal 69
Run > General
-
Time
1:52:48
-
Miles
9.80
-
Min/mi
11:31
-
Pacing
79%
-
WAVA
48.75
-
Stride(cm)
75
-
Cals
874
-
Cadence
186
-
BPM
150
-
%MHR
87.6
-
B/mi
1725
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 122/144bpm 82cal
2) 1m - 12:32(12:32/m) 148/171bpm 99cal
3) 1m - 11:54(11:54/m) 153/164bpm 97cal
4) 1m - 10:52(10:52/m) 156/169bpm 86cal
5) 1m - 11:58(11:58/m) 156/168bpm 102cal
6) 1m - 11:50(11:50/m) 156/175bpm 98cal
7) 1m - 10:59(10:59/m) 154/167bpm 86cal
8) 1m - 10:53(10:53/m) 156/173bpm 83cal
9) 1m - 11:19(11:19/m) 159/169bpm 92cal
10) 0.8m - 8:37(10:46/m) 145/163bpm 49cal
11:53 12:32 11:54 10:52 11:58 11:50 10:59 10:53 11:19 8:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:54 |
5:54 |
11:49 |
118 73-141 |
1394 |
186 178-190 |
4/7 |
1.00 |
11:53 |
5:58 |
11:57 |
126 110-144 |
1505 |
184 178-188 |
10/7 |
1.50 |
18:05 |
6:12 |
12:24 |
144 123-161 |
1786 |
184 180-188 |
9/5 |
2.00 |
24:25 |
6:20 |
12:40 |
152 135-171 |
1926 |
184 180-188 |
23/2 |
2.50 |
30:30 |
6:05 |
12:09 |
154 144-164 |
1872 |
186 174-190 |
24/2 |
3.00 |
36:19 |
5:49 |
11:39 |
153 146-163 |
1782 |
186 168-192 |
4/11 |
3.50 |
41:44 |
5:25 |
10:50 |
158 149-168 |
1712 |
186 182-192 |
5/16 |
4.00 |
47:12 |
5:28 |
10:56 |
154 147-163 |
1685 |
185 182-190 |
6/38 |
4.50 |
52:50 |
5:38 |
11:15 |
153 146-163 |
1721 |
187 182-192 |
6/25 |
5.00 |
59:11 |
6:21 |
12:41 |
158 148-168 |
2005 |
188 182-192 |
26/2 |
5.50 |
1:04:53 |
5:43 |
11:25 |
159 149-175 |
1816 |
186 182-192 |
22/2 |
6.00 |
1:12:35 |
7:41 +1:34
|
15:23 |
153 102-169 |
2354 |
185 104-194 |
10/6 |
6.50 |
1:18:00 |
5:26 |
10:51 |
151 107-167 |
1639 |
189 180-194 |
6/10 |
7.00 |
1:23:34 |
5:34 |
11:08 |
156 139-164 |
1736 |
187 180-190 |
5/8 |
7.50 |
1:29:04 |
5:30 |
10:59 |
151 137-165 |
1659 |
186 182-190 |
7/9 |
8.00 |
1:34:27 |
5:23 |
10:47 |
160 150-173 |
1724 |
186 178-192 |
3/13 |
8.50 |
1:39:52 |
5:25 |
10:50 |
160 150-169 |
1734 |
186 160-196 |
1/28 |
9.00 |
1:45:46 |
5:54 |
11:47 |
157 141-168 |
1850 |
186 180-190 |
18/6 |
9.50 |
1:51:50 |
6:04 +51
|
12:09 |
150 112-163 |
1822 |
190 186-196 |
3/10 |
9.80 |
1:55:47 |
3:57 +32
|
13:11 |
136 110-151 |
1793 |
188 120-196 |
8/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
38.66% |
More |
800m |
5:11 |
10:26 |
41.31% |
More |
1km |
6:36 |
10:38 |
42.30% |
More |
Mile |
10:40 |
10:40 |
44.68% |
More |
5k |
34:07 |
10:59 |
48.84% |
More |
5 miles |
57:57 |
11:35 |
46.95% |
More |
10k |
1:11:29 |
11:30 |
47.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.54 |
5km |
33:23 |
10:45 |
49.93 |
5M |
55:16 |
11:03 |
49.23 |
10km |
1:09:36 |
11:12 |
48.95 |
10M |
1:55:14 |
11:31 |
48.73 |
Half |
2:33:26 |
11:43 |
47.80 |
20M |
4:00:16 |
12:01 |
48.04 |
Mara |
5:19:54 |
12:13 |
47.80 |
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