Thu 8th Apr 2021 at 6:00am by teapothouse
Run > General
-
Time
41:18
-
Miles
6.23
-
Min/mi
6:38
-
Pacing
98%
-
WAVA
74.61
-
Stride(cm)
134
-
Cals
635
-
Cadence
181
-
BPM
167
-
%MHR
97.4
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:04(4:04/km) 152/168bpm 55cal
2) 1km - 4:05(4:05/km) 163/171bpm 60cal
3) 1km - 4:09(4:09/km) 160/177bpm 60cal
4) 1km - 4:05(4:05/km) 159/172bpm 58cal
5) 1km - 4:05(4:05/km) 161/170bpm 59cal
6) 1km - 4:08(4:08/km) 164/173bpm 62cal
7) 1km - 4:08(4:08/km) 180/188bpm 70cal
8) 1km - 4:06(4:06/km) 174/184bpm 67cal
9) 1km - 4:10(4:10/km) 181/184bpm 71cal
10) 1km - 4:12(4:12/km) 180/187bpm 72cal
11) 0.02km - 4(3:40/km) 187/187bpm 1cal
4:04 4:05 4:09 4:05 4:05 4:08 4:08 4:06 4:10 4:12 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:30 |
138 113-152 |
897 |
188 180-198 |
2/2 |
0.50 |
3:16 |
1:39 |
6:34 |
161 152-168 |
1057 |
182 178-184 |
3/2 |
0.75 |
4:54 |
1:38 |
6:31 |
163 159-168 |
1063 |
180 176-182 |
1/2 |
1.00 |
6:32 |
1:38 |
6:32 |
163 158-168 |
1064 |
180 178-182 |
0/2 |
1.25 |
8:12 |
1:40 |
6:39 |
164 155-171 |
1091 |
180 178-184 |
1/1 |
1.50 |
9:51 |
1:40 |
6:39 |
166 153-176 |
1105 |
180 176-182 |
1/2 |
1.75 |
11:32 |
1:41 |
6:42 |
156 153-162 |
1046 |
181 180-184 |
4/3 |
2.00 |
13:11 |
1:39 |
6:36 |
155 148-162 |
1024 |
181 178-184 |
4/3 |
2.25 |
14:51 |
1:40 |
6:38 |
157 153-164 |
1042 |
181 178-186 |
4/3 |
2.50 |
16:29 |
1:38 |
6:33 |
165 158-171 |
1081 |
181 178-184 |
2/3 |
2.75 |
18:07 |
1:38 |
6:34 |
160 155-170 |
1050 |
180 176-182 |
2/3 |
3.00 |
19:46 |
1:39 |
6:35 |
163 155-170 |
1073 |
180 176-184 |
1/3 |
3.25 |
21:26 |
1:40 |
6:38 |
160 150-166 |
1062 |
180 178-184 |
2/2 |
3.50 |
23:05 |
1:39 |
6:37 |
165 162-173 |
1092 |
182 180-184 |
3/2 |
3.75 |
24:45 |
1:40 |
6:41 |
168 162-173 |
1124 |
182 180-184 |
4/3 |
4.00 |
26:27 |
1:42 |
6:47 |
179 171-182 |
1214 |
181 178-184 |
3/2 |
4.25 |
28:06 |
1:39 |
6:35 |
181 173-188 |
1190 |
182 178-184 |
3/2 |
4.50 |
29:45 |
1:39 |
6:38 |
174 166-187 |
1153 |
178 176-182 |
1/3 |
4.75 |
31:24 |
1:39 |
6:34 |
175 169-182 |
1150 |
177 174-180 |
2/3 |
5.00 |
33:02 |
1:39 |
6:35 |
176 171-183 |
1159 |
178 176-180 |
3/3 |
5.25 |
34:42 |
1:40 |
6:39 |
180 175-183 |
1197 |
180 178-182 |
1/1 |
5.50 |
36:23 |
1:40 |
6:41 |
182 178-184 |
1218 |
181 180-182 |
4/4 |
5.75 |
38:06 |
1:44 |
6:56 |
181 175-184 |
1254 |
181 178-182 |
4/1 |
6.00 |
39:51 |
1:44 |
6:57 |
180 176-183 |
1250 |
179 176-182 |
4/5 |
6.22 |
41:18 |
1:27 |
6:29 |
183 180-187 |
1186 |
182 180-184 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
53.57% |
More |
800m |
3:13 |
6:28 |
62.28% |
More |
1km |
4:01 |
6:28 |
64.91% |
More |
Mile |
6:30 |
6:30 |
68.17% |
More |
5k |
20:27 |
6:35 |
73.79% |
More |
5 miles |
33:01 |
6:36 |
74.54% |
More |
10k |
41:12 |
6:38 |
74.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
79.61 |
5km |
19:16 |
6:12 |
78.32 |
5M |
32:27 |
6:29 |
75.82 |
10km |
41:11 |
6:38 |
74.66 |
10M |
1:09:22 |
6:56 |
73.32 |
Half |
1:33:16 |
7:07 |
71.63 |
20M |
2:28:17 |
7:25 |
71.39 |
Mara |
3:19:21 |
7:37 |
70.81 |
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