Thu 8th Apr 2021 at 6:00am by teapothouse

Run > General

  • Time
    41:18
  • Miles
    6.23
  • Min/mi
    6:38
  • Pacing
    98%
  • WAVA
    74.61
  • Stride(cm)
    134
  • Cals
    635
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 152/168bpm 55cal
2) 1km - 4:05(4:05/km) 163/171bpm 60cal
3) 1km - 4:09(4:09/km) 160/177bpm 60cal
4) 1km - 4:05(4:05/km) 159/172bpm 58cal
5) 1km - 4:05(4:05/km) 161/170bpm 59cal
6) 1km - 4:08(4:08/km) 164/173bpm 62cal
7) 1km - 4:08(4:08/km) 180/188bpm 70cal
8) 1km - 4:06(4:06/km) 174/184bpm 67cal
9) 1km - 4:10(4:10/km) 181/184bpm 71cal
10) 1km - 4:12(4:12/km) 180/187bpm 72cal
11) 0.02km - 4(3:40/km) 187/187bpm 1cal
4:04 4:05 4:09 4:05 4:05 4:08 4:08 4:06 4:10 4:12 4

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 138 113-152 897 188 180-198 2/2
0.50 3:16 1:39 6:34 161 152-168 1057 182 178-184 3/2
0.75 4:54 1:38 6:31 163 159-168 1063 180 176-182 1/2
1.00 6:32 1:38 6:32 163 158-168 1064 180 178-182 0/2
1.25 8:12 1:40 6:39 164 155-171 1091 180 178-184 1/1
1.50 9:51 1:40 6:39 166 153-176 1105 180 176-182 1/2
1.75 11:32 1:41 6:42 156 153-162 1046 181 180-184 4/3
2.00 13:11 1:39 6:36 155 148-162 1024 181 178-184 4/3
2.25 14:51 1:40 6:38 157 153-164 1042 181 178-186 4/3
2.50 16:29 1:38 6:33 165 158-171 1081 181 178-184 2/3
2.75 18:07 1:38 6:34 160 155-170 1050 180 176-182 2/3
3.00 19:46 1:39 6:35 163 155-170 1073 180 176-184 1/3
3.25 21:26 1:40 6:38 160 150-166 1062 180 178-184 2/2
3.50 23:05 1:39 6:37 165 162-173 1092 182 180-184 3/2
3.75 24:45 1:40 6:41 168 162-173 1124 182 180-184 4/3
4.00 26:27 1:42 6:47 179 171-182 1214 181 178-184 3/2
4.25 28:06 1:39 6:35 181 173-188 1190 182 178-184 3/2
4.50 29:45 1:39 6:38 174 166-187 1153 178 176-182 1/3
4.75 31:24 1:39 6:34 175 169-182 1150 177 174-180 2/3
5.00 33:02 1:39 6:35 176 171-183 1159 178 176-180 3/3
5.25 34:42 1:40 6:39 180 175-183 1197 180 178-182 1/1
5.50 36:23 1:40 6:41 182 178-184 1218 181 180-182 4/4
5.75 38:06 1:44 6:56 181 175-184 1254 181 178-182 4/1
6.00 39:51 1:44 6:57 180 176-183 1250 179 176-182 4/5
6.22 41:18 1:27 6:29 183 180-187 1186 182 180-184 2/2

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 41:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 53.57% More
800m 3:13 6:28 62.28% More
1km 4:01 6:28 64.91% More
Mile 6:30 6:30 68.17% More
5k 20:27 6:35 73.79% More
5 miles 33:01 6:36 74.54% More
10k 41:12 6:38 74.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 79.61
5km 19:16 6:12 78.32
5M 32:27 6:29 75.82
10km 41:11 6:38 74.66
10M 1:09:22 6:56 73.32
Half 1:33:16 7:07 71.63
20M 2:28:17 7:25 71.39
Mara 3:19:21 7:37 70.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here