Thu 8th Apr 2021 at 7:00am by Kinsey

Run > General

Follow User
0 👍

Time
51:29
Miles
6.01
Min/mi
8:34
Pacing
87%
WAVA
60.63
Stride(cm)
111
Cals
603
Cadence
169
BPM
157
%MHR
92
B/mi
1347
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/156bpm 93cal 6.8/7.53mph
2) 1m - 8:07(8:07/m) 153/162bpm 92cal 7.39/8.08mph
3) 1m - 8:00(8:00/m) 161/167bpm 96cal 7.5/8.16mph
4) 1m - 8:08(8:08/m) 162/167bpm 98cal 7.37/8.06mph
5) 1m - 8:22(8:22/m) 168/177bpm 108cal 7.16/8.47mph
6) 1m - 9:57(9:57/m) 160/173bpm 116cal 6.03/7.14mph
7) 0.01m - 4(9:43/m) 155/155bpm 6.17/6.2mph

8:50 8:07 8:00 8:08 8:22 9:57 4

Pace

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	131 93-140	1251	166 158-170	7/3
0.50	4:30	2:07	8:26	140 135-146	1181	170 168-178	0/10
0.75	6:38	2:08	8:32	149 140-156	1272	170 168-178	0/4
1.00	8:49	2:11	8:44	152 150-154	1327	170 168-174	3/2
1.25	10:59	2:10	8:40	153 149-156	1326	170 168-174	2/6
1.50	12:58	1:59	7:57	149 146-154	1183	171 168-174	0/12
1.75	14:57	1:59	7:57	153 145-157	1216	171 168-176	0/12
2.00	16:56	1:59	7:57	158 154-161	1255	170 168-174	0/5
2.25	18:53	1:57	7:48	160 158-161	1248	171 168-174	2/5
2.50	20:53	2:00	8:00	161 159-166	1289	171 168-176	3/5
2.75	22:58	2:05	8:19	162 157-163	1347	169 166-174	10/1
3.00	24:56	1:58	7:51	163 161-166	1281	172 168-176	1/9
3.25	27:00	2:04	8:18	162 161-163	1344	171 168-176	1/2
3.50	29:07	2:06	8:24	161 159-166	1354	169 168-170	4/0
3.75	31:07	2:01	8:03	163 161-164	1312	170 166-172	2/3
4.00	33:04	1:57	7:48	163 162-165	1271	171 168-174	1/4
4.25	35:02	1:58	7:50	165 161-169	1293	172 170-174	2/2
4.50	37:01	1:59	7:56	165 160-171	1308	171 170-172	5/3
4.75	39:03	2:02	8:08	171 164-176	1390	169 94-178	6/0
5.00	41:27	2:24	9:37	170 165-175	1634	162 158-168	8/1
5.25	43:55	2:28	9:51	165 157-172	1626	164 160-168	8/1
5.50	46:26	2:31	10:06	160 155-164	1615	165 158-168	5/5
5.75	48:48	2:22	9:27	157 155-161	1483	166 154-170	5/5
6.00	51:24	2:36	10:25	156 153-159	1625	164 156-168	4/3

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 56m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	9:30
10 2.0%	8:25
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6	51:19	8:33
Walk	0.3	94	0	9	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.05%	More
800m	3:48	7:39	53.80%	More
1km	4:47	7:42	55.69%	More
Mile	7:44	7:44	58.58%	More
5k	24:45	7:58	63.93%	More
5 miles	41:17	8:15	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.80
5km	25:35	8:14	61.83
5M	42:22	8:28	60.93
10km	53:20	8:35	60.60
10M	1:28:19	8:50	60.18
Half	1:57:35	8:59	58.98
20M	3:04:08	9:12	59.14
Mara	4:05:10	9:21	58.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry