Thu 8th Apr 2021 at 7:00am by The wee beastie

Run > General

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Time
37:48
Miles
4.55
Min/mi
8:18
Pacing
47%
WAVA
59.29
Stride(cm)
125
Cals
268
Cadence
155
BPM
125
%MHR
76.3
B/mi
1040
Asc(m)
81
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 37:48(8:18/m) 127/146bpm 268cal 7.23/9.02mph

37:48

Pace

23%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	87 54-107	723	155 152-162	5/5
0.25	2:10	1:08	9:00	108 105-113	972	155 152-158	0/4
0.38	3:34	1:24	11:13	112 107-118	1257	153 152-156	0/1
0.50	4:43	1:09	9:10	124 121-127	1136	153 150-154	3/0
0.63	5:42	1:00	7:56	124 122-128	984	154 152-156	14/0
0.75	6:54	1:12 +10	9:32	121 113-129	1154	157 154-168	1/0
0.88	7:57	1:03	8:26	108 103-114	912	159 154-166	0/2
1.00	9:01	1:04	8:30	108 102-115	918	155 152-158	0/5
1.13	11:58	2:57 +1:55	23:40	108 86-129	2556	152 106-156	0/9
1.25	12:58	1:00	8:00	112 106-116	897	156 154-158	0/5
1.38	13:55	56	7:31	121 114-128	909	155 154-156	2/2
1.50	14:52	57	7:38	125 120-129	954	155 152-158	0/2
1.63	15:46	54	7:09	127 124-130	909	155 154-158	0/2
1.75	16:43	57	7:38	126 123-128	961	155 152-158	0/2
1.88	17:39	57	7:33	128 124-130	966	155 152-158	0/5
2.00	18:38	58	7:48	130 127-132	1014	155 152-158	0/4
2.13	19:41	1:03	8:27	131 129-134	1106	155 152-158	0/4
2.25	20:36	55	7:19	132 131-135	966	157 156-160	0/2
2.38	21:35	59	7:54	132 129-134	1043	154 152-156	0/1
2.50	22:31	56	7:25	130 126-135	964	155 154-158	0/1
2.63	23:29	58	7:46	127 124-132	987	154 154-158	0/6
2.75	24:29	1:00	8:00	134 132-137	1072	154 152-156	1/0
2.88	25:30	1:01	8:08	134 131-137	1089	154 152-158	2/0
3.00	26:31	1:01	8:04	136 132-141	1098	155 152-156	2/0
3.13	27:35	1:04	8:33	135 132-137	1154	155 152-158	2/0
3.25	28:38	1:04	8:28	135 134-139	1143	155 152-158	2/0
3.38	29:52	1:14	9:53	137 135-141	1354	156 152-158	5/0
3.50	30:59	1:06	8:50	139 135-142	1227	155 152-158	17/1
3.63	32:04	1:06	8:44	140 138-141	1223	155 152-158	5/0
3.75	33:08	1:04	8:32	140 138-142	1195	154 152-156	4/0
3.88	34:14	1:05	8:43	141 140-142	1230	154 152-156	5/0
4.00	35:20	1:06	8:50	141 139-144	1245	154 152-158	6/0
4.13	38:03	2:44 +1:48	21:48	128 109-142	2791	152 96-158	0/9
4.25	39:06	1:03	8:20	132 127-135	1101	155 152-158	0/2
4.38	40:23	1:17 +4	10:16	138 134-142	1416	153 152-158	12/0
4.50	42:31	2:08 +1:08	17:04	126 113-142	2150	153 152-156	2/0
4.55	42:54	23	7:24	131 130-132	969	155 154-158	0/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.2%	8:35
19 3.8%	9:33
14 6.5%	18:18
See your biggest climbs

Cadence

155 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	154	4.5	37:42	8:35
Walk	8.8	101	0	3:54	16:24:12
Pause	2.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.04%	More
800m	3:42	7:26	52.56%	More
1km	4:39	7:29	54.48%	More
Mile	7:37	7:37	56.84%	More
5k	26:54	8:39	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.12
5km	25:14	8:07	59.98
5M	41:46	8:21	59.08
10km	52:36	8:28	58.71
10M	1:27:06	8:43	58.25
Half	1:55:58	8:51	57.05
20M	3:01:35	9:05	57.17
Mara	4:01:46	9:14	56.76

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