Thu 8th Apr 2021 at 5:00am by Santis

Run > General

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Time
39:52
Miles
4.20
Min/mi
9:30
Pacing
0%
WAVA
56.93
Cals
284
BPM
139
%MHR
84.2
B/mi
1319
Asc(m)
87
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 166/189bpm 23cal 6.12/8.76mph
2) 1m - 9:17(9:17/m) 146/191bpm 65cal 6.46/8.55mph
3) 1m - 9:50(9:50/m) 122/132bpm 90cal 6.1/9.33mph
4) 1m - 9:13(9:13/m) 130/141bpm 97cal 6.51/10.08mph
5) 0.2m - 1:43(8:32/m) 108/132bpm 9cal 7.09/8.02mph

9:49 9:17 9:50 9:13 1:43

Pace

19%

13%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	131 75-172	1556	0/4
0.25	2:53	1:24	11:12	173 164-179	1937	14/0
0.38	4:57	2:04	16:30	146 91-180	2408	11/0
0.50	6:12	1:15	10:03	170 153-181	1709	0/0
0.63	7:22	1:09	9:15	181 177-189	1674	0/0
0.75	8:24	1:03	8:22	179 177-180	1498	0/6
0.88	9:30	1:06	8:45	179 173-182	1566	0/4
1.00	10:33	1:03	8:24	185 180-187	1555	0/0
1.13	11:41	1:08	9:08	181 179-185	1653	0/14
1.25	12:45	1:03	8:28	187 180-191	1583	4/0
1.38	14:01	1:16	10:05	166 151-181	1675	0/4
1.50	15:09	1:08	9:08	135 124-160	1232	0/1
1.63	16:19	1:10	9:17	126 125-128	1169	2/0
1.75	17:29	1:10	9:19	125 124-126	1165	6/0
1.88	18:34	1:06	8:46	122 120-124	1070	8/0
2.00	19:51	1:17	10:13	126 122-131	1288	2/0
2.13	20:58	1:07	8:54	129 125-131	1147	2/0
2.25	22:12	1:14	9:52	122 116-130	1204	0/6
2.38	23:20	1:08	9:05	119 117-122	1081	0/0
2.50	35:10	11:50	1:34:39	118 106-128	11169	0/4
2.63	36:51	1:41	13:26	129 127-131	1734	29/1
2.75	39:47	2:57	23:34	112 87-130	2639	4/0
2.88	41:05	1:18	10:25	112 104-122	1167	0/31
3.00	42:19	1:13	9:47	126 122-131	1233	2/6
3.13	43:30	1:11	9:28	131 131-132	1241	5/0
3.25	44:38	1:09	9:09	129 127-131	1180	7/0
3.38	45:49	1:10	9:22	129 127-130	1209	0/5
3.50	47:03	1:14	9:55	128 126-131	1268	0/5
3.63	48:20	1:17	10:14	128 121-138	1309	0/2
3.75	50:40	2:20 +1:17	18:39	128 93-141	2388	12/0
3.88	51:48	1:08	9:06	120 107-129	1092	2/0
4.00	52:50	1:02	8:16	132 130-133	1092	0/0
4.13	56:48	3:58	31:47	103 80-133	3274	2/12
4.20	57:32	44	9:35	116 115-119	1112	0/4

Heart

139/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.0%	47:12
28 4.6%	13:04
20 2.4%	9:19
16 2.4%	11:41
15 2.2%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	44.54%	More
800m	4:18	8:38	50.92%	More
1km	5:21	8:37	53.29%	More
Mile	8:54	8:54	54.64%	More
5k	41:47	13:27	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.80
5km	28:58	9:19	57.27
5M	47:57	9:35	56.66
10km	1:00:22	9:43	56.35
10M	1:39:54	9:59	56.46
Half	2:12:59	10:09	55.78
20M	3:28:10	10:25	56.47
Mara	4:37:04	10:35	56.57

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