Thu 8th Apr 2021 at 7:00am by richmac

Run > General

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Time
1:12:03
Miles
7.50
Min/mi
9:36
Pacing
86%
WAVA
50.36
Stride(cm)
101
Cals
901
Cadence
166
BPM
156
%MHR
92.5
B/mi
1502
Asc(m)
914
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/160bpm 115cal 5.98/6.8mph
2) 1m - 9:03(9:03/m) 157/163bpm 116cal 6.63/8.62mph
3) 1m - 8:40(8:40/m) 159/167bpm 114cal 6.92/7.74mph
4) 1m - 9:02(9:02/m) 163/175bpm 122cal 6.64/8.37mph
5) 1m - 10:25(10:25/m) 157/170bpm 131cal 5.76/7.28mph
6) 1m - 10:13(10:13/m) 158/169bpm 129cal 5.87/6.47mph
7) 1m - 9:52(9:52/m) 159/173bpm 123cal 6.08/7.18mph
8) 0.5m - 4:46(9:29/m) 149/157bpm 51cal 6.33/7.24mph

10:02 9:03 8:40 9:02 10:25 10:13 9:52 4:46

Pace

21%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	132 88-147	1420	163 148-168	24/3
0.50	5:02	2:21	9:24	146 139-152	1372	168 164-172	15/42
0.75	7:42	2:40	10:39	145 141-151	1544	164 160-168	48/17
1.00	10:02	2:20	9:20	155 145-160	1446	167 162-170	25/24
1.25	12:06	2:04	8:18	158 153-162	1311	168 166-170	25/56
1.50	14:15	2:09	8:35	159 155-162	1366	167 162-170	25/40
1.75	16:56	2:41	10:44	157 153-163	1686	165 146-168	32/23
2.00	19:05	2:08	8:34	156 151-161	1336	169 166-172	53/37
2.25	21:21	2:16	9:04	159 154-164	1442	169 166-172	16/53
2.50	23:32	2:11	8:45	161 154-167	1409	169 168-172	41/32
2.75	25:47	2:15	8:59	161 157-163	1445	169 166-172	23/47
3.00	27:45	1:58	7:53	155 148-158	1223	168 166-172	51/18
3.25	30:01	2:16	9:03	155 149-161	1404	169 166-172	32/24
3.50	32:09	2:08	8:30	165 157-175	1404	169 164-172	19/37
3.75	34:32	2:23	9:34	167 158-173	1597	166 138-170	69/21
4.00	36:48	2:16	9:03	165 158-170	1492	168 166-172	40/60
4.25	39:17	2:29	9:58	157 150-169	1564	166 158-172	60/36
4.50	41:44	2:27	9:47	156 152-162	1527	164 160-168	32/57
4.75	44:26	2:42	10:49	156 152-161	1687	162 154-166	36/16
5.00	47:12	2:46	11:02	156 146-162	1721	163 158-168	53/48
5.25	49:37	2:25	9:40	152 147-156	1469	163 160-166	23/42
5.50	52:14	2:37	10:28	157 152-163	1642	162 158-166	64/8
5.75	54:53	2:40	10:39	160 156-163	1703	165 162-168	19/42
6.00	57:25	2:32	10:07	163 158-168	1649	166 162-170	35/26
6.25	59:58	2:33	10:11	167 159-173	1701	165 160-170	45/40
6.50	1:02:37	2:40	10:38	163 155-168	1734	165 156-170	31/36
6.75	1:05:03	2:25	9:42	161 153-167	1561	166 164-166	38/34
7.00	1:07:17	2:14	8:56	144 138-156	1287	167 166-168	19/41
7.25	1:09:34	2:17	9:08	146 138-153	1335	164 158-166	17/40
7.50	1:12:01	2:27	9:50	151 146-157	1484	165 152-168	32/37
7.50	1:12:04	3	13:29	155 155-155	2089	166 166-166	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 914m, Range 120m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
62 14.4%	10:02
57 42.7%	10:29
47 19.8%	8:32
44 32.4%	7:03
41 23.6%	8:42
28 12.0%	10:12
See your biggest climbs

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	7.5	1:11:37	9:35
Walk	0.6	150	0	27	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.79%	More
800m	4:10	8:24	46.45%	More
1km	5:17	8:30	47.88%	More
Mile	8:36	8:36	49.91%	More
5k	27:40	8:54	52.79%	More
5 miles	46:46	9:21	50.88%	More
10k	59:09	9:31	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	28:19	9:07	51.59
5M	46:53	9:23	50.74
10km	59:01	9:30	50.34
10M	1:37:44	9:46	50.25
Half	2:10:08	9:56	49.55
20M	3:23:47	10:11	50.14
Mara	4:31:19	10:21	50.22

Bespoke Fields

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