Thu 8th Apr 2021 at 8:00am by Jammin70

Run > General

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Time
33:07
Miles
3.79
Min/mi
8:44
Pacing
85%
WAVA
54.07
Stride(cm)
114
Cals
332
Cadence
161
BPM
129
%MHR
75.1
B/mi
1123
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 120/138bpm 58cal 9.63/11.29kmph
2) 1km - 5:23(5:23/km) 124/132bpm 50cal 11.16/13.77kmph
3) 1km - 5:19(5:19/km) 125/130bpm 48cal 11.3/12.53kmph
4) 1km - 5:14(5:14/km) 130/135bpm 51cal 11.47/12.12kmph
5) 1km - 5:14(5:14/km) 138/162bpm 58cal 11.48/12.63kmph
6) 1km - 5:15(5:15/km) 141/147bpm 61cal 11.44/12.19kmph
7) 0.09km - 29(5:22/km) 147/148bpm 6cal 11.19/11.29kmph

6:14 5:23 5:19 5:14 5:14 5:15 29

Pace

28%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	113 73-135	1172	155 118-158	1/1
0.25	2:26	1:08	9:04	121 117-125	1097	157 156-160	0/1
0.38	3:33	1:07	8:55	127 119-132	1133	159 156-160	0/1
0.50	4:40	1:07	8:57	121 117-124	1084	160 158-162	0/3
0.63	6:14	1:34	12:30	122 99-138	1525	161 156-162	1/0
0.75	7:23	1:10	9:17	123 109-131	1141	162 158-166	0/1
0.88	8:34	1:11	9:29	126 123-129	1195	160 154-162	0/1
1.00	9:39	1:05	8:37	122 118-126	1050	162 160-162	1/1
1.13	10:37	58	7:43	124 122-125	957	162 160-162	0/2
1.25	11:40	1:03	8:27	124 120-126	1048	161 160-162	0/5
1.38	12:48	1:08	9:03	123 121-129	1112	161 160-162	0/1
1.50	13:49	1:01	8:07	126 124-128	1023	161 160-162	0/2
1.63	14:49	1:00	8:00	125 123-127	1001	162 160-164	1/1
1.75	15:55	1:06	8:48	124 118-130	1092	162 160-164	2/2
1.88	16:59	1:04	8:35	127 125-129	1091	162 160-164	1/2
2.00	18:09	1:09	9:13	130 129-132	1199	162 160-162	0/1
2.13	19:07	58	7:45	130 128-132	1008	162 160-166	2/2
2.25	20:14	1:07	9:00	129 126-132	1161	162 160-166	1/1
2.38	21:14	1:00	7:57	132 130-134	1050	162 160-164	2/3
2.50	22:15	1:01	8:10	132 130-134	1079	161 160-162	2/2
2.63	23:21	1:05	8:44	146 130-162	1275	162 160-162	1/1
2.75	24:16	56	7:26	145 143-148	1077	162 160-164	1/2
2.88	25:18	1:01	8:10	134 125-144	1093	162 160-164	1/1
3.00	26:18	1:00	8:03	133 129-137	1070	162 160-164	1/1
3.13	27:32	1:14	9:51	135 133-137	1329	161 158-168	1/1
3.25	28:34	1:03	8:22	140 137-143	1170	161 158-164	4/0
3.38	29:35	1:01	8:07	140 139-143	1136	162 160-164	3/1
3.50	30:39	1:04	8:29	143 142-144	1214	161 160-162	1/1
3.63	31:48	1:09	9:11	142 140-144	1303	161 160-164	1/1
3.75	32:51	1:03	8:27	144 140-148	1217	161 154-162	1/1
3.79	33:07	16	7:33	148 147-148	1118	161 160-162	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m, Flat prediction 33:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.8	33:02	8:45
Walk	0.3	118	0	5	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.81%	More
800m	3:59	8:01	48.65%	More
1km	5:00	8:03	50.47%	More
Mile	8:09	8:09	52.65%	More
5k	26:23	8:30	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:50	8:38	54.44
5M	44:25	8:53	53.56
10km	55:56	9:00	53.12
10M	1:32:37	9:16	53.02
Half	2:03:19	9:25	52.29
20M	3:13:06	9:39	52.91
Mara	4:17:06	9:49	52.99

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