Thu 8th Apr 2021 at 7:00am by Dillthedog

Run > General

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Time
45:58
Miles
5.13
Min/mi
8:58
Pacing
95%
WAVA
55.47
Stride(cm)
96
Cals
559
Cadence
186
BPM
133
%MHR
78.8
B/mi
1193
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/140bpm 107cal 6.62/7.95mph
2) 1m - 9:00(9:00/m) 136/140bpm 114cal 6.66/7.06mph
3) 1m - 8:44(8:44/m) 135/140bpm 108cal 6.88/7.7mph
4) 1m - 8:56(8:56/m) 135/138bpm 110cal 6.71/7.16mph
5) 1m - 8:58(8:58/m) 134/138bpm 107cal 6.69/6.82mph
6) 0.13m - 1:15(9:29/m) 132/134bpm 13cal 6.33/6.66mph

9:04 9:00 8:44 8:56 8:58 1:15

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	111 79-127	1076	183 178-186	3/4
0.50	4:40	2:15	9:00	129 118-137	1160	185 182-188	4/3
0.75	6:54	2:13	8:54	135 132-140	1201	186 184-190	3/3
1.00	9:04	2:10	8:39	137 135-138	1185	188 186-190	1/2
1.25	11:18	2:14	8:57	136 133-138	1216	188 186-192	3/2
1.50	13:31	2:14	8:54	137 134-139	1220	187 184-190	4/3
1.75	15:46	2:15	9:00	135 128-139	1214	186 184-188	2/3
2.00	18:04	2:18	9:10	135 133-137	1238	187 184-188	2/3
2.25	20:10	2:06	8:26	135 133-139	1138	188 186-190	4/2
2.50	22:22	2:12	8:47	136 134-140	1195	187 182-190	5/2
2.75	24:36	2:14	8:58	134 128-139	1200	184 164-192	3/6
3.00	26:48	2:11	8:45	135 132-137	1181	188 186-188	3/4
3.25	29:01	2:13	8:52	135 134-138	1198	187 186-188	2/3
3.50	31:17	2:16	9:06	134 127-137	1219	186 184-190	3/2
3.75	33:32	2:15	8:59	135 134-136	1212	187 186-188	4/3
4.00	35:44	2:12	8:49	136 135-138	1200	187 186-190	2/2
4.25	37:59	2:15	9:01	133 130-137	1199	187 186-188	0/1
4.50	40:14	2:15	9:00	135 131-138	1215	186 182-188	3/2
4.75	42:28	2:14	8:54	134 126-137	1193	186 182-188	2/3
5.00	44:42	2:14	8:58	134 131-138	1202	186 184-188	4/3
5.13	45:58	1:16	9:32	131 129-133	1250	185 182-188	2/2

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 14m, Range 7m, Flat prediction 45:58

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 96cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.22%	More
800m	4:15	8:34	47.48%	More
1km	5:23	8:40	48.91%	More
Mile	8:43	8:43	51.23%	More
5k	27:32	8:52	55.25%	More
5 miles	44:34	8:55	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:51	8:39	56.66
5M	44:43	8:57	55.50
10km	56:27	9:05	54.95
10M	1:34:02	9:24	54.58
Half	2:05:37	9:35	53.67
20M	3:17:44	9:53	54.03
Mara	4:24:08	10:05	53.93

Fetch Miles

8:47	Ambleside to the Bus
25:11	Homeward bound
8:51	Homeward bound
12:23	Bus to Ambleside
8:46	Bus to Ambleside

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