Thu 8th Apr 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
49:11
Miles
6.23
Min/mi
7:54
Pacing
96%
WAVA
59.04
Stride(cm)
122
Cals
639
Cadence
167
BPM
145
%MHR
84.4
B/mi
1146
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 120/131bpm 53cal 11.42/13.03kmph
2) 1km - 4:56(4:56/km) 127/141bpm 53cal 12.16/14.51kmph
3) 1km - 4:49(4:49/km) 136/142bpm 59cal 12.45/13.5kmph
4) 1km - 4:46(4:46/km) 149/156bpm 66cal 12.59/13.6kmph
5) 1km - 4:50(4:50/km) 155/160bpm 69cal 12.4/14.28kmph
6) 1km - 5:00(5:00/km) 153/158bpm 69cal 12/13.87kmph
7) 1km - 5:00(5:00/km) 153/159bpm 70cal 11.99/13.23kmph
8) 1km - 4:51(4:51/km) 153/159bpm 66cal 12.37/13.54kmph
9) 1km - 4:55(4:55/km) 155/159bpm 69cal 12.18/13.84kmph
10) 1km - 4:42(4:42/km) 151/157bpm 64cal 12.78/13.98kmph
11) 0.02km - 5(3:44/km) 143/144bpm 1cal 16.04/13.87kmph

5:15 4:56 4:49 4:46 4:50 5:00 5:00 4:51 4:55 4:42 5

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	113 73-125	975	165 140-168	13/5
0.50	4:15	2:06	8:23	126 121-131	1057	165 160-168	11/2
0.75	6:14	1:59	7:55	126 123-130	998	164 160-168	5/14
1.00	8:15	2:01	8:02	126 119-133	1013	165 162-170	6/13
1.25	10:15	2:00	7:59	130 122-141	1039	166 164-168	6/7
1.50	12:12	1:58	7:52	133 129-140	1045	166 164-168	9/6
1.75	14:06	1:54	7:35	136 133-142	1031	165 164-166	4/11
2.00	16:04	1:58	7:51	145 138-156	1137	166 164-168	8/9
2.25	17:59	1:55	7:41	150 147-153	1153	166 166-168	8/10
2.50	19:53	1:54	7:35	148 145-151	1123	167 166-168	7/9
2.75	21:46	1:53	7:32	154 144-159	1161	166 164-170	5/10
3.00	23:44	1:58	7:51	156 152-160	1226	167 164-170	6/6
3.25	25:43	1:59	7:55	154 150-156	1219	166 162-168	6/10
3.50	27:45	2:02	8:10	151 145-156	1233	166 164-168	10/6
3.75	29:47	2:02	8:09	154 149-158	1254	167 164-170	6/9
4.00	31:48	2:01	8:04	151 148-155	1219	168 166-172	8/5
4.25	33:48	1:59	7:57	154 150-157	1225	168 166-172	9/6
4.50	35:48	2:00	8:00	154 148-159	1232	168 164-172	10/5
4.75	37:45	1:58	7:50	153 149-158	1199	167 164-170	8/10
5.00	39:42	1:57	7:47	154 150-159	1197	168 164-174	9/8
5.25	41:44	2:02	8:07	155 152-157	1259	168 166-174	8/5
5.50	43:40	1:56	7:44	157 154-159	1214	168 166-170	10/4
5.75	45:36	1:56	7:45	152 148-158	1178	167 166-168	10/6
6.00	47:26	1:50	7:19	152 148-156	1112	166 164-170	4/16
6.23	49:11	1:45	7:43	152 142-157	1173	168 166-172	11/5

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	49:11	7:54
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.58%	More
800m	3:43	7:28	50.87%	More
1km	4:40	7:31	52.75%	More
Mile	7:38	7:38	54.95%	More
5k	24:22	7:51	58.56%	More
5 miles	39:08	7:50	59.31%	More
10k	49:04	7:54	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	22:06	7:07	64.56
5M	38:12	7:38	60.76
10km	49:02	7:53	59.09
10M	1:24:45	8:29	56.49
Half	1:55:37	8:50	54.35
20M	3:08:05	9:24	52.94
Mara	4:16:34	9:48	51.75

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