Tue 6th Apr 2021 at 5:00pm by graeme78

Run > General

  • Time
    1:24:34
  • Miles
    8.48
  • Min/mi
    9:58
  • Pacing
    8%
  • WAVA
    46.03
  • Cals
    1202
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.48m - 1:24:34(9:59/m) 1202cal
1:24:34

Pace

12% 1% 2% 17% 27% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:18 2:18 9:11 137 96-165 1259
0.50 4:30 2:12 8:47 157 149-163 1379
0.75 6:47 2:17 9:09 171 151-182 1564
1.00 9:22 2:35 10:19 162 158-170 1672
1.25 11:45 2:24 9:35 153 144-161 1466
1.50 14:00 2:15 9:00 145 136-159 1305
1.75 16:18 2:18 9:11 153 143-160 1405
2.00 18:42 2:24 9:36 156 149-160 1497
2.25 20:53 2:11 8:44 148 145-152 1292
2.50 23:06 2:14 8:55 149 147-151 1328
2.75 25:17 2:10 8:41 153 150-157 1328
3.00 27:29 2:13 8:51 152 149-157 1344
3.25 29:38 2:09 8:36 156 149-163 1341
3.50 32:32 2:54 11:36 142 132-149 1647
3.75 37:37 5:04 20:18 133 106-154 2699
4.00 39:32 1:55 7:41 158 113-171 1214
4.25 42:12 2:40 10:41 152 122-168 1624
4.50 44:54 2:41 10:46 155 120-168 1668
4.75 46:47 1:53 7:32 162 141-171 1220
5.00 49:31 2:44 10:57 156 128-173 1707
5.25 52:16 2:45 10:59 155 118-174 1703
5.50 54:08 1:53 7:31 170 157-180 1278
5.75 58:44 4:35 18:21 135 106-170 2478
6.00 1:01:20 2:36 10:24 151 114-168 1572
6.25 1:03:10 1:51 7:22 166 156-170 1224
6.50 1:06:08 2:58 11:51 152 118-188 1802
6.75 1:09:06 2:58 11:50 156 116-197 1847
7.00 1:12:01 2:56 11:42 159 120-189 1860
7.25 1:13:44 1:42 6:48 162 123-177 1103
7.50 1:21:44 8:00 32:01 138 99-175 4417
7.75 1:23:53 2:10 8:38 154 150-158 1330
8.00 1:25:53 2:00 8:00 147 139-153 1177
8.25 1:28:18 2:25 9:38 149 141-155 1436
8.48 1:30:06 1:48 7:57 150 144-161 1193

Heart

151/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.52% More
800m 3:59 8:01 45.73% More
1km 5:04 8:09 47.01% More
Mile 8:27 8:27 48.14% More
5k 28:12 9:05 49.07% More
5 miles 49:14 9:51 45.67% More
10k 1:02:49 10:06 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 46.42
5km 29:10 9:23 47.44
5M 48:18 9:40 46.55
10km 1:00:49 9:47 46.13
10M 1:40:43 10:04 45.99
Half 2:14:06 10:14 45.32
20M 3:29:59 10:30 45.86
Mara 4:39:35 10:40 45.93
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