Tue 6th Apr 2021 at 5:00pm by graeme78
Run > General
-
Time
1:24:34
-
Miles
8.48
-
Min/mi
9:58
-
Pacing
8%
-
WAVA
46.03
-
Cals
1202
-
BPM
151
-
%MHR
88.5
-
B/mi
1510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.48m - 1:24:34(9:59/m) 1202cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:18 |
2:18 |
9:11 |
137 96-165 |
1259 |
0.50 |
4:30 |
2:12 |
8:47 |
157 149-163 |
1379 |
0.75 |
6:47 |
2:17 |
9:09 |
171 151-182 |
1564 |
1.00 |
9:22 |
2:35 |
10:19 |
162 158-170 |
1672 |
1.25 |
11:45 |
2:24 |
9:35 |
153 144-161 |
1466 |
1.50 |
14:00 |
2:15 |
9:00 |
145 136-159 |
1305 |
1.75 |
16:18 |
2:18 |
9:11 |
153 143-160 |
1405 |
2.00 |
18:42 |
2:24 |
9:36 |
156 149-160 |
1497 |
2.25 |
20:53 |
2:11 |
8:44 |
148 145-152 |
1292 |
2.50 |
23:06 |
2:14 |
8:55 |
149 147-151 |
1328 |
2.75 |
25:17 |
2:10 |
8:41 |
153 150-157 |
1328 |
3.00 |
27:29 |
2:13 |
8:51 |
152 149-157 |
1344 |
3.25 |
29:38 |
2:09 |
8:36 |
156 149-163 |
1341 |
3.50 |
32:32 |
2:54 |
11:36 |
142 132-149 |
1647 |
3.75 |
37:37 |
5:04 |
20:18 |
133 106-154 |
2699 |
4.00 |
39:32 |
1:55 |
7:41 |
158 113-171 |
1214 |
4.25 |
42:12 |
2:40 |
10:41 |
152 122-168 |
1624 |
4.50 |
44:54 |
2:41 |
10:46 |
155 120-168 |
1668 |
4.75 |
46:47 |
1:53 |
7:32 |
162 141-171 |
1220 |
5.00 |
49:31 |
2:44 |
10:57 |
156 128-173 |
1707 |
5.25 |
52:16 |
2:45 |
10:59 |
155 118-174 |
1703 |
5.50 |
54:08 |
1:53 |
7:31 |
170 157-180 |
1278 |
5.75 |
58:44 |
4:35 |
18:21 |
135 106-170 |
2478 |
6.00 |
1:01:20 |
2:36 |
10:24 |
151 114-168 |
1572 |
6.25 |
1:03:10 |
1:51 |
7:22 |
166 156-170 |
1224 |
6.50 |
1:06:08 |
2:58 |
11:51 |
152 118-188 |
1802 |
6.75 |
1:09:06 |
2:58 |
11:50 |
156 116-197 |
1847 |
7.00 |
1:12:01 |
2:56 |
11:42 |
159 120-189 |
1860 |
7.25 |
1:13:44 |
1:42 |
6:48 |
162 123-177 |
1103 |
7.50 |
1:21:44 |
8:00 |
32:01 |
138 99-175 |
4417 |
7.75 |
1:23:53 |
2:10 |
8:38 |
154 150-158 |
1330 |
8.00 |
1:25:53 |
2:00 |
8:00 |
147 139-153 |
1177 |
8.25 |
1:28:18 |
2:25 |
9:38 |
149 141-155 |
1436 |
8.48 |
1:30:06 |
1:48 |
7:57 |
150 144-161 |
1193 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.52% |
More |
800m |
3:59 |
8:01 |
45.73% |
More |
1km |
5:04 |
8:09 |
47.01% |
More |
Mile |
8:27 |
8:27 |
48.14% |
More |
5k |
28:12 |
9:05 |
49.07% |
More |
5 miles |
49:14 |
9:51 |
45.67% |
More |
10k |
1:02:49 |
10:06 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.42 |
5km |
29:10 |
9:23 |
47.44 |
5M |
48:18 |
9:40 |
46.55 |
10km |
1:00:49 |
9:47 |
46.13 |
10M |
1:40:43 |
10:04 |
45.99 |
Half |
2:14:06 |
10:14 |
45.32 |
20M |
3:29:59 |
10:30 |
45.86 |
Mara |
4:39:35 |
10:40 |
45.93 |
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