Thu 8th Apr 2021 at 6:00am by Craig

Run > General
  • Time
    1:03:38
  • Miles
    7.19
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    51.02
  • Stride(cm)
    110
  • Cals
    673
  • Cadence
    166
  • BPM
    135
  • %MHR
    68.7
  • B/mi
    1198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:11(9:05/m) 132/150bpm 95cal
2) 0.06m - 29(8:32/m) 107/116bpm 2cal
3) 0.34m - 3:18(9:41/m) 130/145bpm 34cal
4) 0.06m - 30(8:00/m) 116/121bpm 3cal
5) 0.35m - 3:17(9:29/m) 128/137bpm 32cal
6) 0.06m - 29(8:34/m) 127/133bpm 4cal
7) 0.35m - 3:20(9:29/m) 131/144bpm 34cal
8) 0.06m - 29(8:33/m) 129/133bpm 4cal
9) 0.35m - 3:24(9:40/m) 135/144bpm 37cal
10) 0.06m - 29(7:28/m) 118/128bpm 3cal
11) 0.35m - 3:22(9:46/m) 133/142bpm 33cal
12) 0.06m - 29(7:39/m) 125/133bpm 3cal
13) 0.34m - 3:18(9:36/m) 137/148bpm 36cal
14) 0.06m - 28(7:35/m) 134/139bpm 4cal
15) 0.34m - 3:36(10:32/m) 137/145bpm 38cal
16) 0.06m - 28(7:36/m) 130/136bpm 3cal
17) 1m - 8:49(8:49/m) 141/156bpm 101cal
18) 1m - 8:04(8:04/m) 143/152bpm 91cal
19) 1m - 8:03(8:03/m) 142/149bpm 84cal
20) 0.38m - 3:06(8:04/m) 142/151bpm 32cal
8:11 29 3:18 30 3:17 29 3:20 29 3:24 29 3:22 29 3:18 28 3:36 28 8:49 8:04 8:03 3:06

Pace

14% 18% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 125 96-138 1133 166 160-170 130/38
0.50 4:39 2:23 9:31 141 128-150 1343 164 158-172 15/13
0.75 6:41 2:02 8:10 127 118-137 1037 164 158-168 25/22
1.00 16:14 9:32 +7:09 38:10 120 102-142 4580 172 144-194 4/14
1.25 18:24 2:11 8:43 134 119-145 1167 163 156-168 9/12
1.50 20:52 2:27 9:48 122 111-136 1197 158 104-190 13/8
1.75 23:15 2:24 9:35 132 124-137 1266 168 104-192 19/22
2.00 25:23 2:08 8:31 127 118-134 1081 167 128-192 9/3
2.25 27:54 2:31 10:06 135 127-144 1363 165 104-198 17/23
2.50 30:02 2:07 8:29 136 130-144 1155 163 158-168 11/14
2.75 32:33 2:31 10:05 128 115-141 1291 161 100-200 13/9
3.00 34:56 2:23 9:33 133 121-142 1270 169 104-202 8/9
3.25 37:07 2:10 8:41 135 124-145 1173 162 154-168 13/16
3.50 39:41 2:34 10:18 137 121-148 1411 158 100-196 10/11
3.75 42:22 2:41 10:45 138 130-145 1484 160 102-198 9/7
4.00 45:57 3:35 +1:14 14:19 130 109-141 1861 172 138-214 6/8
4.25 48:10 2:13 8:53 138 125-144 1226 166 156-168 5/13
4.50 50:15 2:05 8:20 143 138-149 1190 168 164-170 13/7
4.75 52:22 2:07 8:27 153 146-156 1292 168 162-170 8/23
5.00 54:25 2:03 8:13 144 142-151 1183 168 166-168 11/8
5.25 56:27 2:02 8:08 142 138-144 1156 168 166-170 13/5
5.50 58:27 2:00 7:59 145 142-150 1158 168 166-170 9/7
5.75 1:00:25 1:58 7:52 142 137-147 1116 168 168-170 5/9
6.00 1:02:27 2:02 8:09 142 139-144 1157 169 168-170 6/6
6.25 1:04:30 2:03 8:13 143 139-147 1174 168 168-170 6/7
6.50 1:06:30 1:59 7:57 142 139-146 1129 168 166-174 19/8
6.75 1:08:28 1:59 7:55 141 135-149 1117 168 164-172 9/11
7.00 1:10:28 2:00 7:58 138 128-151 1100 169 164-170 3/16
7.19 1:12:02 1:34 8:16 146 142-150 1207 168 164-170 10/5

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 130m, Flat prediction 1:03:32
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.6% 7:51
17 5.9% 8:17
17 4.1% 8:18
14 13.0% 11:36
13 7.4% 10:19
12 8.6% 8:57
See your biggest climbs

Cadence

166 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 167 7.1 1:00:46 8:44
Walk 13.0 111 0.1 9:31 1:53:36
Still 0.7 - - 31 -
Pause 1.7 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.06% More
800m 3:54 7:50 46.36% More
1km 4:54 7:53 48.12% More
Mile 7:58 7:58 50.72% More
5k 25:17 8:08 54.32% More
5 miles 44:37 8:55 50.01% More
10k 56:00 9:01 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.98
5km 25:36 8:14 53.65
5M 42:54 8:35 52.00
10km 54:19 8:44 51.24
10M 1:31:02 9:06 50.47
Half 2:02:02 9:19 49.39
20M 3:13:10 9:40 49.44
Mara 4:18:58 9:53 49.18

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