Thu 8th Apr 2021 at 6:00am by Garfield

Run > General

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Time
49:40
Miles
4.10
Min/mi
12:07
Pacing
88%
WAVA
47.26
Stride(cm)
80
Cals
323
Cadence
166
BPM
150
%MHR
79.6
B/mi
1823
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 148/166bpm 78cal 4.99/7.45mph
2) 1m - 12:51(12:51/m) 141/153bpm 75cal 4.67/6.78mph
3) 1m - 11:52(11:52/m) 148/166bpm 76cal 5.05/7.2mph
4) 1m - 11:42(11:42/m) 164/179bpm 85cal 5.12/6.76mph
5) 0.1m - 1:13(11:54/m) 176/183bpm 9cal 5.04/6.22mph

12:01 12:51 11:52 11:42 1:13

Pin Map

0mi in 0

Pace

30%

27%

15%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	141 114-154	1596	178 172-190	1/4
0.25	2:50	1:25	11:20	153 150-156	1734	170 138-178	1/7
0.38	4:10	1:21	10:45	148 140-156	1591	174 138-182	1/4
0.50	5:33	1:23	11:01	154 143-165	1697	172 136-180	2/3
0.63	7:14	1:40	13:24	153 142-162	2050	163 132-186	2/3
0.75	8:42	1:28	11:45	148 135-158	1738	166 134-192	4/2
0.88	10:27	1:46	14:06	143 133-154	2016	154 132-184	3/1
1.00	11:58	1:30	12:03	140 125-150	1687	164 86-184	2/2
1.13	13:27	1:29	11:50	143 134-151	1693	165 136-188	3/1
1.25	15:07	1:40	13:23	140 129-148	1873	163 134-188	4/1
1.38	16:54	1:47	14:16	141 131-150	2012	156 130-188	8/0
1.50	18:40	1:47	14:12	133 120-147	1889	151 128-186	7/1
1.63	20:21	1:41 +6	13:28	135 118-146	1817	170 132-188	6/0
1.75	21:51	1:30	11:58	141 124-152	1687	168 138-188	5/2
1.88	23:24	1:33	12:20	144 132-152	1776	168 138-184	3/1
2.00	24:58	1:34	12:36	146 137-152	1839	166 136-188	1/2
2.13	26:24	1:26	11:28	141 131-147	1616	167 132-184	3/2
2.25	28:06	1:42	13:33	139 125-149	1882	165 136-188	4/4
2.38	29:31	1:25	11:19	141 132-147	1597	170 136-186	2/3
2.50	30:48	1:18	10:21	150 143-155	1552	177 142-184	1/4
2.63	32:18	1:29	11:55	148 140-152	1763	161 136-188	4/1
2.75	33:42	1:24	11:12	150 144-157	1680	172 134-188	1/6
2.88	35:05	1:24	11:10	152 145-157	1697	169 138-184	1/3
3.00	36:50	1:44	13:56	161 153-166	2243	164 136-190	2/3
3.13	38:23	1:33	12:24	165 151-179	2046	163 136-188	2/2
3.25	39:54	1:31	12:11	166 147-178	2023	168 136-190	2/3
3.38	41:16	1:22	10:56	166 156-174	1815	167 136-190	3/4
3.50	42:54	1:38 +15	13:02	164 151-173	2138	175 134-186	3/2
3.63	44:18	1:24	11:15	164 150-175	1846	170 132-190	3/2
3.75	45:59	1:40	13:23	157 146-166	2101	159 134-194	5/2
3.88	47:22	1:23	11:04	162 150-166	1792	173 140-188	2/4
4.00	48:47	1:26	11:24	165 157-170	1882	171 136-188	1/8
4.10	50:09	1:22 +9	13:23	174 166-183	2328	172 130-178	1/5

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	13:05
See your biggest climbs

Cadence

166 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	180	3.2	34:39	10:56
Walk	29.8	136	0.9	15:05	16:51
Still	0.0	-	-	1	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.37%	More
800m	5:27	10:59	41.99%	More
1km	6:53	11:05	43.26%	More
Mile	11:34	11:34	43.64%	More
5k	38:02	12:14	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	45.34
5km	37:01	11:55	47.64
5M	1:01:18	12:16	47.04
10km	1:17:10	12:25	46.81
10M	2:07:48	12:47	46.67
Half	2:50:09	12:59	45.83
20M	4:26:27	13:19	46.17
Mara	5:54:45	13:32	46.01

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