Thu 8th Apr 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

Follow User
0 👍

Time
54:50
Miles
13.79
Mph
15.1
FBI
70.13
Cals
450
Watts
138
Cadence
92
BPM
119
%MHR
65.9
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 13.79m - 54:50(3:59/m) 119/142bpm 450cal 92/159rpm 137/267W 15.08/22mph

54:50

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:24	2:24	12.52	98 67-111	470	80 20-86	107 9-118
1.00	4:42	2:18	13.02	99 95-107	456	85 79-153	115 107-125
1.50	6:59	2:17	13.13	103 98-109	471	86 82-159	117 111-124
2.00	9:22	2:23	12.58	99 88-106	472	84 5-90	111 3-127
2.50	12:09	2:46	10.82	107 87-120	594	87 1-100	118 1-139
3.00	13:58	1:49	16.45	120 116-127	438	94 80-98	136 104-180
3.50	15:46	1:48	16.74	119 116-122	427	95 87-100	133 108-159
4.00	17:34	1:49	16.59	121 115-127	438	95 72-101	137 128-180
4.50	19:26	1:52	16.02	118 112-122	442	95 86-100	141 113-175
5.00	21:16	1:49	16.44	121 114-127	442	95 92-99	141 126-159
5.50	23:12	1:56	15.57	123 118-128	474	95 78-103	136 109-163
6.00	25:02	1:50	16.36	124 121-128	455	96 84-101	142 97-198
6.50	26:50	1:49	16.59	120 115-125	434	96 92-100	129 104-152
7.00	28:49	1:59	15.17	124 120-128	490	95 79-100	141 110-225
7.50	30:37	1:49	16.56	124 113-134	449	96 92-101	144 88-229
8.00	32:26	1:49	16.55	123 118-129	446	96 91-98	143 130-242
8.50	34:31	2:05	14.41	122 115-129	508	94 68-105	144 82-174
9.00	36:46	2:15	13.35	124 122-128	557	94 90-104	155 95-206
9.50	38:47	2:01	14.83	120 113-124	485	95 87-107	141 101-185
10.00	41:06	2:19	12.98	127 123-129	587	93 89-102	157 87-181
10.50	43:19	2:13	13.53	123 119-126	546	94 88-101	152 115-182
11.00	45:26	2:07	14.20	130 117-142	549	95 87-109	158 90-241
11.50	46:57	1:31	19.85	131 121-137	396	91 79-95	160 111-197
12.00	48:38	1:42	17.66	130 123-135	442	94 72-103	145 96-215
12.50	50:27	1:49	16.56	115 107-125	417	97 89-101	114 84-213
13.00	52:10	1:42	17.56	132 121-141	451	95 77-104	167 136-267
13.50	53:55	1:45	17.14	126 119-132	441	96 76-102	152 130-193
13.79	54:51	56	18.20	135 132-141	445	94 3-103	171 6-230

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (267 max)

Power Graph

Power Bands

Cadence

92 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:12	3:12	More
5k	10:39	3:26	More
5 miles	18:28	3:42	More
10k	23:14	3:44	More
10 miles	38:02	3:48	More
Half	51:34	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	49:00	3:57
15 miles	1:00:03	4:00
20 miles	1:21:56	4:06
40km	1:43:36	4:10
25 miles	1:44:15	4:10
42km	1:49:12	4:11
50 miles	3:40:24	4:24
56 miles	4:09:05	4:27
100 miles	7:45:55	4:40
112 miles	8:46:35	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry