Thu 8th Apr 2021 at 6:00am by mava

Run > General

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Time
1:07:07
Miles
6.11
Min/mi
10:59
Pacing
9%
WAVA
54.18
Stride(cm)
81
Cals
710
Cadence
180
BPM
151
%MHR
85
B/mi
1663
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 1:07:07(10:59/m) 154/188bpm 710cal

1:07:07

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:18	9:18 +6:51	37:13	100 64-116	3722	185 180-188	1/5
0.50	12:15	2:57	11:47	116 113-119	1366	187 182-190	0/9
0.75	14:59	2:44	10:56	119 110-125	1301	185 178-192	0/9
1.00	17:49	2:50	11:21	130 121-141	1475	181 176-186	7/2
1.25	20:32	2:43	10:51	129 119-142	1400	185 178-188	1/3
1.50	23:19	2:47	11:08	130 120-137	1447	181 174-186	2/3
1.75	26:08	2:49	11:16	137 127-146	1544	181 176-186	3/4
2.00	28:49	2:41	10:45	144 133-156	1548	182 178-184	6/1
2.25	31:34	2:45	11:00	145 136-155	1596	182 178-188	1/7
2.50	34:17	2:43	10:53	145 137-153	1577	181 174-186	5/3
2.75	36:59	2:41	10:45	150 145-157	1612	182 178-184	3/2
3.00	39:42	2:44	10:55	158 153-165	1725	181 176-186	2/2
3.25	42:25	2:43	10:52	156 143-166	1695	181 172-186	4/3
3.50	45:10	2:45	10:58	162 151-172	1777	180 176-186	3/3
3.75	47:49	2:39	10:37	175 166-182	1859	181 178-184	3/4
4.00	50:30	2:41	10:42	178 172-182	1905	181 176-184	4/5
4.25	53:22	2:52 +9	11:30	179 171-187	2057	177 108-188	3/6
4.50	56:04	2:42	10:47	179 173-183	1929	178 174-182	9/3
4.75	58:48	2:44	10:57	180 173-186	1970	178 172-184	2/7
5.00	1:02:09	3:21 +39	13:23	174 154-184	2329	179 176-184	3/4
5.25	1:04:57	2:48	11:12	170 157-179	1905	177 172-182	7/3
5.50	1:07:45	2:48	11:11	178 175-180	1990	178 166-184	6/10
5.75	1:10:42	2:57	11:48	178 173-185	2101	172 168-176	11/0
6.00	1:13:33	2:52	11:26	176 171-178	2013	173 168-176	11/1
6.11	1:15:23	1:50 +37	16:32	161 151-172	2661	179 174-182	3/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	12:26
See your biggest climbs

Cadence

180 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	180	6.1	1:07:02	12:18
Walk	0.2	108	0	12	2:29:01
Still	0.0	-	-	2	-
Pause	9.7	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.22%	More
800m	5:16	10:37	44.72%	More
1km	6:36	10:37	46.43%	More
Mile	10:43	10:43	48.22%	More
5k	33:47	10:52	53.46%	More
5 miles	55:15	11:03	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.46
5km	32:46	10:33	55.10
5M	54:16	10:51	54.43
10km	1:08:19	11:00	54.19
10M	1:53:09	11:19	54.06
Half	2:30:38	11:30	53.11
20M	3:55:54	11:48	53.56
Mara	5:14:04	11:59	53.41

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