Thu 8th Apr 2021 at 6:00am by mava
Run > General
-
Time
1:07:07
-
Miles
6.11
-
Min/mi
10:59
-
Pacing
9%
-
WAVA
54.18
-
Stride(cm)
81
-
Cals
710
-
Cadence
180
-
BPM
151
-
%MHR
85
-
B/mi
1663
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.11m - 1:07:07(10:59/m) 154/188bpm 710cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:18 |
9:18 +6:51
|
37:13 |
100 64-116 |
3722 |
185 180-188 |
1/5 |
0.50 |
12:15 |
2:57 |
11:47 |
116 113-119 |
1366 |
187 182-190 |
0/9 |
0.75 |
14:59 |
2:44 |
10:56 |
119 110-125 |
1301 |
185 178-192 |
0/9 |
1.00 |
17:49 |
2:50 |
11:21 |
130 121-141 |
1475 |
181 176-186 |
7/2 |
1.25 |
20:32 |
2:43 |
10:51 |
129 119-142 |
1400 |
185 178-188 |
1/3 |
1.50 |
23:19 |
2:47 |
11:08 |
130 120-137 |
1447 |
181 174-186 |
2/3 |
1.75 |
26:08 |
2:49 |
11:16 |
137 127-146 |
1544 |
181 176-186 |
3/4 |
2.00 |
28:49 |
2:41 |
10:45 |
144 133-156 |
1548 |
182 178-184 |
6/1 |
2.25 |
31:34 |
2:45 |
11:00 |
145 136-155 |
1596 |
182 178-188 |
1/7 |
2.50 |
34:17 |
2:43 |
10:53 |
145 137-153 |
1577 |
181 174-186 |
5/3 |
2.75 |
36:59 |
2:41 |
10:45 |
150 145-157 |
1612 |
182 178-184 |
3/2 |
3.00 |
39:42 |
2:44 |
10:55 |
158 153-165 |
1725 |
181 176-186 |
2/2 |
3.25 |
42:25 |
2:43 |
10:52 |
156 143-166 |
1695 |
181 172-186 |
4/3 |
3.50 |
45:10 |
2:45 |
10:58 |
162 151-172 |
1777 |
180 176-186 |
3/3 |
3.75 |
47:49 |
2:39 |
10:37 |
175 166-182 |
1859 |
181 178-184 |
3/4 |
4.00 |
50:30 |
2:41 |
10:42 |
178 172-182 |
1905 |
181 176-184 |
4/5 |
4.25 |
53:22 |
2:52 +9
|
11:30 |
179 171-187 |
2057 |
177 108-188 |
3/6 |
4.50 |
56:04 |
2:42 |
10:47 |
179 173-183 |
1929 |
178 174-182 |
9/3 |
4.75 |
58:48 |
2:44 |
10:57 |
180 173-186 |
1970 |
178 172-184 |
2/7 |
5.00 |
1:02:09 |
3:21 +39
|
13:23 |
174 154-184 |
2329 |
179 176-184 |
3/4 |
5.25 |
1:04:57 |
2:48 |
11:12 |
170 157-179 |
1905 |
177 172-182 |
7/3 |
5.50 |
1:07:45 |
2:48 |
11:11 |
178 175-180 |
1990 |
178 166-184 |
6/10 |
5.75 |
1:10:42 |
2:57 |
11:48 |
178 173-185 |
2101 |
172 168-176 |
11/0 |
6.00 |
1:13:33 |
2:52 |
11:26 |
176 171-178 |
2013 |
173 168-176 |
11/1 |
6.11 |
1:15:23 |
1:50 +37
|
16:32 |
161 151-172 |
2661 |
179 174-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
180 |
6.1 |
1:07:02 |
12:18 |
Walk |
0.2 |
108 |
0 |
12 |
2:29:01 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
9.7 |
- |
- |
8:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
40.22% |
More |
800m |
5:16 |
10:37 |
44.72% |
More |
1km |
6:36 |
10:37 |
46.43% |
More |
Mile |
10:43 |
10:43 |
48.22% |
More |
5k |
33:47 |
10:52 |
53.46% |
More |
5 miles |
55:15 |
11:03 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
52.46 |
5km |
32:46 |
10:33 |
55.10 |
5M |
54:16 |
10:51 |
54.43 |
10km |
1:08:19 |
11:00 |
54.19 |
10M |
1:53:09 |
11:19 |
54.06 |
Half |
2:30:38 |
11:30 |
53.11 |
20M |
3:55:54 |
11:48 |
53.56 |
Mara |
5:14:04 |
11:59 |
53.41 |
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