Thu 8th Apr 2021 at 7:00am by CPMINAS

Run > General

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Time
32:25
Miles
1.57
Min/mi
20:39
Pacing
93%
WAVA
23.05
Stride(cm)
76
Cals
273
Cadence
102
BPM
105
%MHR
58.6
B/mi
2176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 103/115bpm 110cal
2) 1km - 12:44(12:44/km) 105/120bpm 108cal
3) 0.52km - 6:20(12:05/km) 111/120bpm 55cal

13:21 12:44 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	96 83-103	2465	99 92-104	2/2
0.13	2:55	1:19	21:06	103 98-108	2173	102 100-104	1/2
0.19	4:12	1:17	20:28	103 100-105	2107	103 100-104	1/2
0.25	5:32	1:20	21:24	100 97-103	2140	99 98-100	3/1
0.31	6:54	1:21	21:42	102 97-106	2213	100 98-102	2/2
0.38	8:10	1:16	20:15	103 101-106	2085	101 98-104	3/1
0.44	9:26	1:16	20:22	103 100-107	2097	102 100-104	2/0
0.50	10:47	1:21	21:38	108 104-115	2336	101 100-104	1/1
0.56	12:08	1:21	21:32	105 101-108	2261	103 100-106	5/5
0.63	13:24	1:16	20:16	106 100-110	2148	103 100-104	5/5
0.69	14:43	1:19	21:02	103 100-106	2167	102 100-104	2/6
0.75	15:58	1:15	20:08	104 99-107	2093	103 100-106	4/5
0.81	17:13	1:15	20:03	102 99-104	2044	103 100-106	3/6
0.88	18:26	1:12	19:19	101 97-106	1951	103 100-106	7/5
0.94	19:41	1:16	20:09	104 101-108	2095	102 100-104	6/2
1.00	20:56	1:15	19:54	102 99-107	2030	102 100-104	6/2
1.06	22:20	1:24	22:28	108 103-120	2426	103 100-104	3/5
1.13	23:41	1:21	21:32	109 103-119	2347	103 98-104	7/6
1.19	24:56	1:15	19:57	109 103-117	2174	103 100-106	5/5
1.25	26:13	1:17	20:29	112 107-117	2295	103 100-106	2/5
1.31	27:29	1:17	20:27	111 104-114	2270	104 102-106	3/4
1.38	28:43	1:14	19:45	113 109-115	2232	104 102-106	3/7
1.44	29:53	1:09	18:28	114 109-120	2106	104 102-106	5/4
1.50	31:06	1:13	19:28	110 103-118	2141	105 104-108	3/2
1.56	32:17	1:11	18:57	109 106-113	2066	106 104-112	2/1
1.57	32:25	8	22:21	106 105-107	2369	106 106-106	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	102	1.6	32:17	20:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:05	18.23%	More
800m	9:47	19:41	21.00%	More
1km	12:29	20:05	21.45%	More
Mile	20:08	20:08	22.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	23.99
5km	1:13:10	23:33	21.14
5M	2:09:04	25:49	19.57
10km	2:47:16	26:55	18.88
10M	4:55:03	29:30	17.71
Half	6:47:10	31:05	16.86
20M	11:14:28	33:43	16.13
Mara	15:30:45	35:31	15.59

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