Thu 8th Apr 2021 at 6:00am by Oscar the Grouch

Run > General

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Time
1:07:39
Miles
7.09
Min/mi
9:32
Pacing
93%
WAVA
49.67
Stride(cm)
103
Cals
1004
Cadence
163
BPM
164
%MHR
87.3
B/mi
1566
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/155bpm 130cal
2) 1m - 9:29(9:29/m) 169/180bpm 146cal
3) 1m - 9:32(9:32/m) 173/179bpm 151cal
4) 1m - 9:55(9:55/m) 175/185bpm 161cal
5) 1m - 9:02(9:02/m) 168/179bpm 139cal
6) 1m - 9:11(9:11/m) 162/167bpm 131cal
7) 1m - 9:42(9:42/m) 161/167bpm 135cal
8) 0.09m - 52(9:31/m) 162/166bpm 11cal

9:55 9:29 9:32 9:55 9:02 9:11 9:42 52

Pin Map

0mi in 0

Pace

22%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	136 94-150	1413	164 130-168	2/12
0.50	5:04	2:28	9:53	146 142-150	1444	167 162-174	3/11
0.75	7:26	2:22	9:27	149 145-153	1407	168 166-170	3/6
1.00	9:54	2:28	9:53	148 144-155	1463	163 158-168	3/9
1.25	12:19	2:25	9:39	153 148-158	1478	162 156-168	4/5
1.50	14:38	2:19	9:18	173 156-180	1608	161 156-164	1/15
1.75	17:03	2:25	9:39	176 171-179	1699	165 158-168	2/5
2.00	19:23	2:20	9:21	174 171-177	1626	165 162-168	7/2
2.25	21:45	2:21	9:26	172 168-177	1622	165 162-168	6/4
2.50	24:13	2:28	9:51	175 171-178	1724	162 158-166	10/5
2.75	26:35	2:22	9:28	173 170-176	1638	161 160-164	3/5
3.00	28:56	2:21	9:24	172 168-176	1618	160 156-164	2/8
3.25	31:24	2:28	9:51	179 172-184	1765	164 162-166	12/1
3.50	33:54	2:31	10:02	177 172-182	1777	164 160-168	12/1
3.75	36:20	2:25	9:42	174 171-176	1688	165 160-172	10/1
4.00	38:50	2:30	10:00	173 169-176	1730	162 158-166	5/6
4.25	41:05	2:16	9:02	173 169-179	1563	165 162-168	6/1
4.50	43:17	2:12	8:47	169 165-172	1485	165 160-172	6/5
4.75	45:38	2:21	9:22	166 163-169	1555	164 160-168	8/2
5.00	47:52	2:15	8:59	164 159-169	1473	163 160-166	2/11
5.25	50:17	2:25	9:40	162 157-167	1567	164 158-174	12/0
5.50	52:33	2:16	9:04	162 160-164	1469	161 158-166	1/14
5.75	54:48	2:15	8:58	163 159-166	1462	164 156-168	8/5
6.00	57:04	2:16	9:03	160 158-164	1449	157 154-164	1/22
6.25	59:27	2:24	9:34	161 157-166	1541	164 156-168	14/0
6.50	1:02:02	2:34	10:16	161 154-166	1654	165 160-168	16/0
6.75	1:04:24	2:22	9:30	161 159-165	1528	164 158-172	13/6
7.00	1:06:46	2:22	9:29	162 159-167	1536	162 158-166	4/9
7.09	1:07:39	53	9:36	162 160-166	1554	157 154-162	0/5

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	10:09
35 2.5%	9:51
13 3.8%	9:44
12 1.2%	9:29
12 1.9%	9:19
12 2.3%	9:45
See your biggest climbs

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.1	1:07:39	9:32
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:25	8:52	43.20%	More
1km	5:32	8:54	44.94%	More
Mile	9:01	9:01	46.84%	More
5k	28:55	9:18	49.73%	More
5 miles	47:05	9:25	49.71%	More
10k	58:52	9:28	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:13	9:05	50.96
5M	46:43	9:21	50.09
10km	58:49	9:28	49.67
10M	1:37:24	9:44	49.57
Half	2:09:41	9:54	48.87
20M	3:23:05	10:09	49.45
Mara	4:30:23	10:19	49.52

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