Thu 8th Apr 2021 at 6:00am by Pegg

Run > General
  • breezy
  • Time
    1:09:06
  • Miles
    7.21
  • Min/mi
    9:35
  • Pacing
    88%
  • WAVA
    54.64
  • Stride(cm)
    97
  • Cals
    609
  • Cadence
    173
  • BPM
    153
  • %MHR
    67.6
  • B/mi
    1471
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Legs felt a bit tired at the start but warmed up into it. Left knee niggle came back for 500m or so around 9km but went away again afterwards. Felt like I was running out of energy at the same time, but managed a good pace for the last couple of km - trialling a small glass of milk before my run, maybe that helped?

Split Summary
===
1) 0.62m - 6:25(10:20/m) 139/153bpm 55cal 5.81/42.35mph
2) 0.62m - 6:37(10:38/m) 148/157bpm 58cal 5.64/6.72mph
3) 0.62m - 5:59(9:38/m) 155/160bpm 57cal 6.23/6.51mph
4) 0.62m - 5:52(9:26/m) 150/156bpm 51cal 6.36/6.78mph
5) 0.62m - 6:23(10:16/m) 161/177bpm 63cal 5.85/6.47mph
6) 0.62m - 5:40(9:07/m) 161/175bpm 55cal 6.58/6.8mph
7) 0.62m - 5:45(9:16/m) 151/162bpm 47cal 6.48/6.93mph
8) 0.62m - 5:45(9:15/m) 150/160bpm 43cal 6.49/6.99mph
9) 0.62m - 6:03(9:45/m) 158/165bpm 54cal 6.16/6.78mph
10) 0.62m - 5:47(9:18/m) 156/162bpm 47cal 6.45/7.33mph
11) 0.62m - 5:39(9:06/m) 159/164bpm 49cal 6.6/7.35mph
12) 0.38m - 3:12(8:30/m) 163/170bpm 30cal 7.06/7.51mph
6:25 6:37 5:59 5:52 6:23 5:40 5:45 5:45 6:03 5:47 5:39 3:12

Pace

6% 3% 15% 8% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 127 93-145 1442 172 168-178 7/1
0.50 5:19 2:29 9:55 148 145-153 1468 172 162-176 4/2
0.75 7:37 2:18 9:13 144 139-148 1327 173 172-176 1/8
1.00 10:09 2:32 10:07 147 144-150 1488 172 170-174 0/5
1.25 13:05 2:56 11:45 149 137-157 1750 162 120-176 9/1
1.50 15:33 2:27 9:49 154 152-156 1512 174 170-176 11/1
1.75 17:55 2:22 9:30 156 152-160 1481 173 170-178 5/5
2.00 20:18 2:23 9:32 153 151-156 1458 173 170-174 4/6
2.25 22:37 2:19 9:15 149 145-154 1378 174 170-178 3/8
2.50 25:01 2:24 9:36 150 146-156 1440 174 170-178 6/7
2.75 27:29 2:28 9:53 153 145-159 1512 174 170-178 3/5
3.00 30:11 2:42 10:47 164 157-177 1768 166 124-170 15/0
3.25 32:31 2:20 9:22 171 159-177 1601 175 170-180 17/0
3.50 35:13 2:42 +25 10:47 162 151-167 1746 176 170-180 4/4
3.75 37:33 2:20 9:21 156 149-166 1458 174 168-176 6/8
4.00 39:52 2:19 9:15 158 153-161 1461 175 170-180 4/2
4.25 42:13 2:21 9:25 146 141-156 1375 178 174-182 1/17
4.50 44:27 2:14 8:56 145 140-149 1295 176 174-178 1/17
4.75 46:46 2:19 9:15 150 141-154 1389 173 170-176 1/12
5.00 49:10 2:24 9:34 154 147-160 1475 173 170-178 1/6
5.25 51:40 2:31 10:02 158 152-163 1586 174 170-176 8/2
5.50 53:59 2:19 9:16 158 155-162 1465 175 170-178 2/5
5.75 56:18 2:19 9:15 157 153-163 1452 175 172-178 2/4
6.00 58:41 2:24 9:34 154 151-157 1473 173 170-176 3/7
6.25 1:01:00 2:19 9:15 158 154-161 1462 176 170-180 6/2
6.50 1:03:17 2:17 9:06 158 156-161 1439 176 174-180 2/7
6.75 1:05:33 2:17 9:07 158 151-164 1440 176 174-178 3/3
7.00 1:07:50 2:17 9:07 161 156-164 1468 176 174-180 3/4
7.21 1:09:32 1:42 8:03 165 161-170 1327 176 174-178 2/2

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 86m, Range 57m, Flat prediction 1:07:17
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 9:52
22 2.3% 10:40
11 2.1% 11:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 173 7.2 1:08:11 9:35
Walk 1.3 124 0.1 56 15:53
Pause 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.12% More
800m 4:20 8:43 47.25% More
1km 5:25 8:43 49.20% More
Mile 8:52 8:52 51.04% More
5k 28:44 9:15 55.07% More
5 miles 47:17 9:27 54.60% More
10k 59:26 9:34 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.16
5km 28:19 9:07 55.86
5M 46:53 9:23 55.06
10km 59:01 9:30 54.76
10M 1:37:44 9:46 54.38
Half 2:10:08 9:56 53.30
20M 3:23:47 10:11 53.44
Mara 4:31:19 10:21 53.09

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here