Thu 8th Apr 2021 at 6:00am by Dick Spandex

Walk > General

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Time
54:13
Miles
2.96
Min/mi
18:19
Stride(cm)
74
Cals
320
Cadence
119
BPM
86
%MHR
46.4
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 80/108bpm 111cal 48/67rpm
2) 1m - 17:57(17:57/m) 88/105bpm 105cal 54/74rpm
3) 0.96m - 17:13(17:57/m) 90/114bpm 104cal 53/70rpm

19:03 17:57 17:13

Pin Map

0mi in 0

Pace

13%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	85 72-94	1686	122 100-128	2/2
0.25	4:34	2:06	16:46	81 73-88	1357	124 114-128	1/2
0.38	7:18	2:44	21:50	78 69-88	1703	119 106-126	2/2
0.50	9:31	2:13	17:41	91 77-108	1610	119 88-126	2/0
0.63	11:45	2:14	17:55	84 71-105	1505	120 94-126	5/4
0.75	14:06	2:21	18:49	76 70-84	1430	122 116-134	2/1
0.88	16:27	2:21	18:47	75 69-82	1409	118 114-128	1/3
1.00	19:04	2:36	20:51	77 66-88	1606	116 94-120	2/3
1.13	21:18	2:15	17:58	88 78-97	1582	119 108-126	3/1
1.25	23:34	2:16	18:08	83 75-94	1505	118 116-122	1/3
1.38	25:54	2:20	18:39	90 75-105	1679	115 110-120	2/3
1.50	28:10	2:16	18:05	90 82-95	1627	116 112-120	4/1
1.63	30:35	2:25	19:18	86 73-95	1659	117 110-148	5/3
1.75	32:44	2:09	17:14	86 78-94	1481	118 114-126	1/2
1.88	34:46	2:02	16:18	89 84-95	1450	120 116-124	3/5
2.00	37:01	2:15	17:59	92 86-97	1655	117 100-126	4/2
2.13	39:37	2:36	20:49	86 77-96	1791	116 114-118	2/2
2.25	41:52	2:15	18:02	98 82-110	1767	115 110-118	5/5
2.38	44:32	2:40	21:17	79 66-88	1681	118 108-130	4/2
2.50	46:43	2:11	17:32	84 74-92	1473	120 108-122	3/2
2.63	48:46	2:02	16:18	90 84-100	1467	121 116-126	0/3
2.75	50:50	2:04	16:31	93 82-101	1536	120 116-126	1/2
2.88	52:50	2:01	16:05	93 82-101	1496	122 108-126	4/4
2.96	54:14	1:24	16:41	108 98-114	1802	120 116-124	1/3

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:59	16:04	More
1km	10:05	16:14	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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