Thu 8th Apr 2021 at 5:00am by BK brighter days ahead

Run > General

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Time
1:39:08
Miles
10.55
Min/mi
9:24
Pacing
0%
WAVA
57.87
Stride(cm)
101
Cals
687
Cadence
170
BPM
131
%MHR
76.6
B/mi
1231
Asc(m)
553
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 126/136bpm 77cal 6.38/6.93mph
2) 1m - 9:13(9:13/m) 134/149bpm 80cal 6.52/7.03mph
3) 1m - 9:21(9:21/m) 129/141bpm 69cal 6.42/9.83mph
4) 1m - 9:25(9:25/m) 135/141bpm 73cal 6.37/7.01mph
5) 1m - 9:32(9:32/m) 127/141bpm 58cal 6.29/6.93mph
6) 1m - 9:21(9:21/m) 128/134bpm 55cal 6.42/7.45mph
7) 1m - 9:09(9:09/m) 134/145bpm 61cal 6.56/7.97mph
8) 1m - 9:25(9:25/m) 136/155bpm 65cal 6.38/6.89mph
9) 1m - 9:31(9:31/m) 135/150bpm 61cal 6.31/7.03mph
10) 1m - 9:39(9:39/m) 134/142bpm 58cal 6.22/6.74mph
11) 0.55m - 5:09(9:26/m) 135/142bpm 30cal 6.36/6.85mph

9:24 9:13 9:21 9:25 9:32 9:21 9:09 9:25 9:31 9:39 5:09

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	115 64-135	1108	169 120-176	87/30
1.00	9:23	4:34	9:08	133 130-136	1214	172 166-176	15/19
1.50	13:50	4:27	8:55	134 129-141	1194	173 160-176	17/21
2.00	18:36	4:46	9:32	136 131-149	1296	170 166-174	37/25
2.50	32:37	14:01 +9:20	28:02	122 76-135	3420	168 162-174	37/17
3.00	37:18	4:41	9:22	133 129-139	1246	170 162-174	5/41
3.50	42:15	4:57	9:55	136 132-140	1348	168 164-174	32/27
4.00	46:44	4:28	8:56	134 131-138	1198	171 166-174	34/26
4.50	51:17	4:33	9:07	135 132-139	1230	170 166-174	17/31
5.00	1:05:03	13:46 +8:58	27:31	112 79-137	3082	166 124-172	30/24
5.50	1:10:08	5:05	10:10	127 121-131	1291	168 164-172	40/31
6.00	1:14:33	4:25	8:50	130 127-134	1148	172 168-184	37/38
6.50	1:19:02	4:29	8:58	135 130-144	1212	171 164-180	26/20
7.00	1:23:43	4:41	9:22	133 130-142	1246	169 164-172	28/46
7.50	1:28:32	4:49	9:39	137 129-155	1321	169 160-174	48/35
8.00	1:33:08	4:35	9:11	138 131-144	1267	170 166-178	37/32
8.50	1:37:42	4:35	9:10	138 131-149	1264	171 166-174	30/32
9.00	1:42:38	4:56	9:51	133 125-137	1311	170 164-172	54/52
9.50	1:47:25	4:47	9:34	135 131-142	1292	171 166-174	49/50
10.00	1:52:17	4:51	9:43	133 128-138	1292	168 160-174	35/33
10.50	1:56:58	4:41	9:22	135 129-142	1264	170 164-174	20/25
10.55	1:57:26	28	10:30	137 136-138	1439	163 160-166	1/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 553m, Range 84m, Flat prediction 1:38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.5%	9:24
22 5.8%	9:15
19 8.5%	8:55
18 9.1%	9:24
17 13.3%	8:22
16 9.4%	10:19
See your biggest climbs

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	10.5	1:38:17	10:12
Walk	7.7	122	0	9:48	44:52:15
Still	0.0	-	-	1	-
Pause	7.4	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.65%	More
800m	4:12	8:27	50.53%	More
1km	5:19	8:34	51.95%	More
Mile	8:53	8:53	52.89%	More
5k	28:34	9:12	56.06%	More
5 miles	46:44	9:21	56.02%	More
10k	1:07:04	10:48	48.84%	More
10 miles	1:51:57	11:12	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:08	8:44	59.01
5M	44:55	8:59	58.28
10km	56:34	9:06	57.90
10M	1:33:40	9:22	57.92
Half	2:04:42	9:31	57.19
20M	3:15:17	9:46	57.87
Mara	4:20:00	9:55	57.96

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