Sun 4th Apr 2021 at 10:00am by Magicalme

Run > General

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Time
27:57
Miles
2.58
Min/mi
10:50
Pacing
1%
WAVA
45.79
Stride(cm)
91
Cals
244
Cadence
163
BPM
147
%MHR
86.2
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 132/147bpm 47cal 9.98/0kmph
2) 1km - 6:47(6:47/km) 145/156bpm 61cal 8.85/0kmph
3) 1km - 7:00(7:00/km) 151/158bpm 64cal 8.57/0kmph
4) 1km - 7:06(7:06/km) 162/170bpm 67cal 8.46/0kmph
5) 0.16km - 1:03(6:37/km) 130/138bpm 5cal 9.07/0kmph

6:01 6:47 7:00 7:06 1:03

Pace

19%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	134 112-147	1357	162 160-164
0.25	7:41	6:25	51:18	112 73-129	5745	163 160-168
0.38	8:50	1:09	9:11	133 117-145	1222	167 162-168
0.50	9:58	1:08	9:06	139 135-145	1265	166 164-168
0.63	11:16	1:18	10:25	141 137-143	1468	165 162-168
0.75	12:29	1:13	9:43	137 131-139	1332	164 160-166
0.88	13:50	1:21	10:51	141 132-149	1530	163 156-166
1.00	15:14	1:24	11:10	148 143-156	1653	162 160-164
1.13	16:39	1:25	11:21	149 145-152	1692	163 160-166
1.25	18:05	1:25	11:24	151 146-154	1721	162 160-166
1.38	19:33	1:28	11:45	153 148-157	1798	162 160-166
1.50	20:58	1:25	11:21	153 150-156	1738	163 160-166
1.63	22:25	1:27	11:39	152 149-155	1772	163 162-166
1.75	23:45	1:20	10:38	146 137-155	1553	164 162-166
1.88	25:08	1:23	11:05	149 137-158	1652	165 162-166
2.00	26:53	1:45	13:59	159 156-167	2223	159 152-166
2.13	28:14	1:21	10:50	164 159-166	1776	163 160-164
2.25	29:34	1:19	10:35	165 163-167	1747	164 162-166
2.38	31:01	1:27	11:39	165 158-170	1923	165 162-168
2.50	32:15	1:14	9:49	153 130-168	1502	166 164-168
2.58	33:09	54	10:49	130 123-138	1405	165 162-166

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.6	33:07	12:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.42%	More
800m	4:41	9:25	42.99%	More
1km	5:59	9:38	43.74%	More
Mile	10:15	10:15	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.48
5km	34:02	10:57	45.68
5M	56:22	11:16	45.01
10km	1:10:58	11:25	44.76
10M	1:57:30	11:45	44.43
Half	2:36:27	11:57	43.53
20M	4:05:00	12:15	43.62
Mara	5:26:11	12:27	43.32

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