Thu 8th Apr 2021 at 6:00am by Ian_K_R

Run > General

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Time
41:02
Miles
5.10
Min/mi
8:03
Pacing
84%
WAVA
61.22
Stride(cm)
111
Cals
462
Cadence
181
BPM
138
%MHR
80.5
B/mi
1108
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/144bpm 91cal 7.39/8.31mph
2) 1m - 8:13(8:13/m) 137/145bpm 93cal 7.31/8.45mph
3) 1m - 8:01(8:01/m) 135/142bpm 83cal 7.48/8.31mph
4) 1m - 7:58(7:58/m) 143/150bpm 95cal 7.53/8.27mph
5) 1m - 7:53(7:53/m) 143/148bpm 91cal 7.61/8.62mph
6) 0.1m - 50(8:13/m) 142/146bpm 9cal 7.3/7.81mph

8:07 8:13 8:01 7:58 7:53 50

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	132 132-132	1057	181 120-188	7/9
0.50	4:01	2:01	8:03	129 124-132	1038	185 180-190	8/8
0.75	6:30	2:30 +19	9:59	126 121-136	1257	178 114-190	9/5
1.00	8:26	1:56	7:42	138 133-144	1063	183 176-186	8/6
1.25	10:55	2:29 +19	9:55	137 127-144	1360	182 110-190	7/6
1.50	12:52	1:57	7:49	141 138-145	1103	181 178-186	9/2
1.75	14:55	2:03	8:11	139 135-142	1138	182 178-186	5/7
2.00	16:58	2:03	8:12	132 125-139	1083	179 176-184	1/11
2.25	18:54	1:56	7:44	132 130-137	1022	178 174-182	4/8
2.50	20:56	2:02	8:09	133 131-135	1083	177 174-182	3/9
2.75	22:58	2:02	8:08	134 131-137	1090	178 174-180	7/7
3.00	25:00	2:01	8:04	140 137-142	1130	179 176-182	14/4
3.25	27:31	2:31 +21	10:04	141 134-147	1420	179 102-190	11/3
3.50	29:28	1:57	7:49	146 141-150	1140	182 178-190	9/3
3.75	31:25	1:58	7:50	143 139-148	1121	181 178-184	5/9
4.00	33:19	1:54	7:35	141 138-145	1069	184 180-188	3/9
4.25	35:18	1:59	7:56	143 140-146	1134	184 176-188	7/8
4.50	37:20	2:02 +7	8:09	144 139-146	1173	184 182-188	4/7
4.75	39:24	2:04	8:16	142 139-146	1175	180 154-188	4/6
5.00	41:19	1:55	7:39	145 140-148	1109	179 176-188	9/7
5.10	42:10	51	8:23	142 141-145	1190	180 178-184	3/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:20
11 1.9%	8:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	5.1	40:58	8:04
Walk	2.5	110	0	1:04	4:05:28
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.12%	More
800m	3:45	7:32	53.52%	More
1km	4:44	7:37	55.19%	More
Mile	7:47	7:47	56.96%	More
5k	25:04	8:04	60.20%	More
5 miles	41:18	8:16	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:16	7:49	62.18
5M	40:11	8:02	61.23
10km	50:35	8:08	60.79
10M	1:23:46	8:23	60.72
Half	1:51:32	8:31	59.90
20M	2:54:40	8:44	60.61
Mara	3:52:33	8:53	60.70

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