Thu 8th Apr 2021 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
16:26
Miles
0.80
Min/mi
20:33
Pacing
88%
WAVA
22.06
Stride(cm)
69
Cals
78
Cadence
113
BPM
91
%MHR
49.3
B/mi
1872
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 16:26(20:34/m) 91/126bpm 78cal

16:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	91 77-112	1559	123 116-130	8/0
0.13	2:11	1:07	17:53	119 108-126	2128	129 116-244	5/0
0.19	3:14	1:03	16:45	109 103-112	1826	125 118-134	4/0
0.25	4:30	1:16	20:22	108 84-123	2199	109 94-126	2/1
0.31	5:50	1:20	21:14	81 77-85	1719	107 106-114	2/1
0.38	7:21	1:31	24:17	95 82-107	2307	106 104-110	1/1
0.44	8:50	1:28	23:36	87 81-95	2053	101 34-110	2/1
0.50	10:00	1:10	18:42	80 77-83	1495	106 102-110	2/2
0.56	11:18	1:18	20:47	88 80-94	1828	104 98-106	1/2
0.63	12:48	1:30	24:06	80 73-91	1928	120 110-128	0/5
0.69	13:57	1:09	18:24	86 77-92	1582	118 112-120	1/4
0.75	15:06	1:09	18:31	85 75-94	1573	120 116-122	0/8
0.80	21:53	6:47 +5:27	2:20:00	79 73-94	11060	119 116-122	1/2

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 17:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	20:05
See your biggest climbs

Cadence

113 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	244	0	-1:54:41	18:30
Walk	78.3	112	0.8	21:24	27:03
Still	1.3	-	-	21	-
Pause	19.9	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	21.67%	More
800m	9:54	19:54	21.22%	More
1km	12:36	20:17	21.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:49	20:49	22.42
5km	1:09:14	22:17	23.56
5M	1:54:39	22:56	23.21
10km	2:24:21	23:14	23.08
10M	3:59:02	23:54	22.95
Half	5:18:15	24:18	22.51
20M	8:18:22	24:55	22.60
Mara	11:03:31	25:20	22.48

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