Thu 8th Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
41:27
Miles
10.10
Mph
14.6
FBI
68.76
Cals
357
BPM
120
%MHR
70.3
B/mi
494
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:39(3:56/m) 119/148bpm 180cal 15.27/23.61mph
2) 5m - 21:13(4:15/m) 121/137bpm 173cal 14.14/27.76mph
3) 0.1m - 36(5:56/m) 123/126bpm 4cal 10.12/12.54mph

19:39 21:13 36

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.02	107 86-122	493	8/1
1.00	4:16	1:57	15.34	125 114-147	489	3/6
1.50	6:03	1:47	16.79	125 112-147	447	3/5
2.00	8:12	2:09	13.94	121 108-133	521	6/4
2.50	10:09	1:58	15.30	127 118-135	498	14/2
3.00	12:03	1:54	15.85	119 109-128	450	11/12
3.50	13:59	1:56	15.55	119 110-125	459	12/14
4.00	16:04	2:05	14.42	117 103-126	487	9/6
4.50	18:02	1:59	15.15	115 107-125	455	14/11
5.00	19:37	1:35	18.93	120 114-127	380	12/15
5.50	21:29	1:52	16.13	127 114-135	472	17/7
6.00	23:30	2:01	14.89	126 117-131	508	2/16
6.50	25:12	1:42	17.60	118 110-123	402	14/1
7.00	26:58	1:46	17.04	116 108-129	408	9/19
7.50	29:05	2:07	14.19	117 106-132	495	12/2
8.00	31:16	2:12	13.67	123 104-133	540	11/13
8.50	33:44	2:28	12.18	117 107-136	577	12/6
9.00	35:56	2:11	13.70	120 114-127	526	5/9
9.50	38:15	2:19	12.91	121 107-134	563	7/3
10.00	41:00	2:45 +10	10.91	126 109-136	693	17/1
10.10	41:36	36	10.12	123 120-125	730	1/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	12.6
14 2.4%	10.4
13 2.9%	13.4
12 1.2%	14.2
12 3.8%	8.7
11 3.1%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:32	3:05	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	11:10	3:36	More
5 miles	18:45	3:45	More
10k	23:30	3:47	More
10 miles	40:55	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:38	4:09
15 miles	1:03:02	4:12
20 miles	1:25:31	4:17
40km	1:47:40	4:20
25 miles	1:48:20	4:20
42km	1:53:23	4:21
50 miles	3:45:52	4:31
56 miles	4:14:42	4:33
100 miles	7:50:55	4:43
112 miles	8:51:02	4:44

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