Thu 8th Apr 2021 at 6:00am by Steve72

Run > Trail Run

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Time
45:00
Miles
5.58
Min/mi
8:04
Pacing
24%
WAVA
58.19
Stride(cm)
117
Cals
631
Cadence
171
Asc(m)
424
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 115cal 8.14/9.14mph
2) 1m - 8:42(8:42/m) 114cal 6.9/9.23mph
3) 1m - 8:51(8:51/m) 112cal 6.78/8.12mph
4) 1m - 8:25(8:25/m) 115cal 7.13/8.89mph
5) 1m - 8:07(8:07/m) 113cal 7.39/8.68mph
6) 0.58m - 3:33(6:06/m) 62cal 9.83/11.48mph

7:22 8:42 8:51 8:25 8:07 3:33

Pin Map

0mi in 0

Pace

27%

26%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	178 174-184	4/15
0.50	6:57	5:06 +3:20	20:25	177 168-186	20/21
0.75	8:50	1:53	7:32	175 172-180	22/26
1.00	10:42	1:53	7:31	170 164-174	19/19
1.25	12:59	2:16	9:05	170 162-190	21/32
1.50	15:29	2:30 +40	10:01	175 124-190	28/57
1.75	17:44	2:15	8:59	170 166-180	25/28
2.00	20:03	2:20	9:19	170 164-180	29/21
2.25	22:22	2:18	9:13	169 166-180	31/21
2.50	24:29	2:07	8:28	170 164-184	19/27
2.75	26:49	2:21	9:22	168 160-178	30/19
3.00	28:54	2:04	8:18	166 162-174	46/13
3.25	30:49	1:55	7:40	169 166-176	11/52
3.50	33:08	2:19	9:17	163 86-182	49/20
3.75	35:00	1:52	7:27	169 166-176	20/36
4.00	37:19	2:19	9:15	171 164-196	16/26
4.25	39:23	2:05	8:18	170 166-174	24/31
4.50	41:37	2:14	8:55	169 164-186	41/20
4.75	43:32	1:55	7:38	170 166-174	31/14
5.00	45:26	1:54	7:37	170 166-176	23/18
5.25	49:51	4:25 +2:51	17:40	179 170-192	12/18
5.50	51:25	1:34	6:17	178 174-182	21/16
5.58	51:50	25	5:12	184 176-190	7/3

Elevation

Asc 424m, Range 62m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.3%	9:55
26 13.3%	9:21
25 14.2%	8:13
23 17.3%	10:10
20 10.4%	7:54
18 13.6%	8:28
See your biggest climbs

Cadence

171 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	5.6	51:00	9:11
Walk	1.6	95	0	50	37:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.07%	More
800m	3:38	7:19	52.37%	More
1km	4:32	7:18	54.80%	More
Mile	7:52	7:52	53.73%	More
5k	25:55	8:20	55.49%	More
5 miles	44:18	8:52	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	24:03	7:44	59.79
5M	40:01	8:00	58.48
10km	50:29	8:07	57.87
10M	1:24:00	8:24	57.47
Half	1:52:09	8:34	56.51
20M	2:56:22	8:49	56.94
Mara	3:55:27	8:59	56.87

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