Thu 8th Apr 2021 at 6:00am by Sampson

Run > General

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Time
28:24
Miles
3.26
Min/mi
8:43
Pacing
91%
WAVA
47.91
Stride(cm)
114
Cals
341
Cadence
162
BPM
152
%MHR
74.7
B/mi
1328
Asc(m)
322
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 140/160bpm 100cal 10.67/12.29kmph
2) 1.61km - 8:21(5:11/km) 158/163bpm 105cal 11.57/13.54kmph
3) 1.61km - 8:37(5:21/km) 155/162bpm 105cal 11.2/12.02kmph
4) 0.42km - 2:23(5:38/km) 163/168bpm 31cal 10.65/11.89kmph

9:03 8:21 8:37 2:23

Pin Map

0mi in 0

Pace

25%

28%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	108 74-128	918	162 158-166	13/2
0.25	2:11	1:08	9:01	133 126-138	1200	163 160-164	11/4
0.38	3:13	1:02	8:16	136 131-141	1125	160 154-164	3/3
0.50	4:23	1:10	9:18	141 133-146	1312	162 154-166	20/0
0.63	5:30	1:07	8:56	145 141-149	1295	163 160-168	14/29
0.75	6:41	1:11	9:30	149 146-152	1415	162 158-164	18/8
0.88	7:52	1:10	9:21	151 148-155	1413	159 158-164	10/14
1.00	9:03	1:11	9:29	154 149-160	1461	160 154-164	10/14
1.13	10:09	1:06	8:47	156 152-160	1370	161 158-164	6/34
1.25	11:13	1:04	8:33	156 152-160	1333	156 150-164	16/9
1.38	12:19	1:06	8:48	158 155-163	1390	157 150-164	14/3
1.50	13:13	55	7:17	160 158-163	1166	161 158-164	6/25
1.63	14:09	56	7:25	160 155-163	1186	163 160-168	5/17
1.75	15:05	56	7:25	153 150-158	1134	164 160-168	10/14
1.88	16:10	1:06	8:46	160 156-162	1403	164 162-168	26/4
2.00	17:24	1:13	9:46	157 154-159	1534	161 158-164	15/13
2.13	18:29	1:06	8:46	156 154-158	1367	159 156-162	15/16
2.25	19:36	1:07	8:57	150 145-158	1343	164 158-166	14/10
2.38	20:40	1:03	8:28	151 147-154	1277	163 158-166	20/10
2.50	21:43	1:03	8:23	151 149-155	1265	160 156-164	20/14
2.63	22:49	1:06	8:49	157 155-159	1385	163 160-164	5/21
2.75	23:50	1:01	8:10	157 154-159	1283	161 158-164	42/0
2.88	24:55	1:04	8:36	160 157-162	1376	164 158-168	24/10
3.00	26:02	1:07	8:57	158 155-162	1415	164 162-168	3/42
3.13	27:13	1:11	9:26	161 155-167	1518	163 156-168	30/19
3.25	28:16	1:04	8:30	165 162-168	1404	160 156-166	1/30
3.26	28:25	9	12:10	163 162-163	1984	156 156-156	1/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 87m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 30.9%	8:55
35 12.6%	9:43
30 12.9%	9:33
15 14.5%	8:06
15 10.5%	8:18
11 4.0%	8:33
See your biggest climbs

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.3	28:23	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.58%	More
800m	3:45	7:32	44.99%	More
1km	4:52	7:50	45.40%	More
Mile	8:15	8:15	46.23%	More
5k	26:59	8:41	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.99
5km	26:59	8:41	47.92
5M	44:41	8:56	47.34
10km	56:16	9:03	47.07
10M	1:33:11	9:19	47.04
Half	2:04:03	9:28	46.43
20M	3:14:16	9:43	46.98
Mara	4:18:39	9:52	47.05

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