-
Time
42:23
-
Miles
4.36
-
Min/mi
9:43
-
Pacing
79%
-
WAVA
51.75
-
Stride(cm)
107
-
Cals
624
-
Cadence
154
-
BPM
139
-
%MHR
81.1
-
B/mi
1349
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 120/159bpm 139cal
2) 1m - 9:12(9:12/m) 153/171bpm 156cal
3) 1m - 8:42(8:42/m) 151/167bpm 143cal
4) 1m - 9:17(9:17/m) 143/159bpm 140cal
5) 0.36m - 4:38(13:03/m) 120/159bpm 46cal
10:33 9:12 8:42 9:17 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:54 |
80 69-88 |
1271 |
125 118-128 |
5/1 |
0.25 |
3:37 |
1:38 |
13:01 |
86 79-105 |
1119 |
137 122-160 |
6/0 |
0.38 |
4:50 |
1:13 |
9:47 |
117 104-133 |
1146 |
159 156-160 |
5/1 |
0.50 |
6:01 |
1:11 |
9:27 |
141 132-145 |
1332 |
159 158-160 |
4/3 |
0.63 |
7:11 |
1:10 |
9:16 |
135 129-140 |
1251 |
160 158-162 |
3/3 |
0.75 |
8:19 |
1:08 |
9:07 |
141 131-147 |
1286 |
160 158-164 |
2/4 |
0.88 |
9:26 |
1:07 |
9:00 |
154 146-157 |
1385 |
160 158-162 |
0/6 |
1.00 |
10:34 |
1:07 |
8:57 |
154 147-159 |
1379 |
161 160-164 |
1/4 |
1.13 |
11:40 |
1:06 |
8:48 |
143 140-152 |
1259 |
162 160-162 |
1/4 |
1.25 |
12:46 |
1:06 |
8:49 |
145 143-148 |
1278 |
162 160-164 |
1/3 |
1.38 |
13:52 |
1:06 |
8:48 |
146 141-149 |
1285 |
162 160-164 |
2/3 |
1.50 |
15:02 |
1:10 |
9:23 |
147 141-154 |
1380 |
160 158-164 |
2/6 |
1.63 |
16:14 |
1:12 |
9:35 |
158 150-168 |
1513 |
158 156-160 |
6/1 |
1.75 |
17:22 |
1:08 |
9:02 |
160 154-168 |
1446 |
160 158-162 |
3/2 |
1.88 |
18:30 |
1:08 |
9:04 |
163 158-170 |
1478 |
161 158-162 |
4/2 |
2.00 |
19:46 |
1:16 |
10:09 |
162 157-171 |
1644 |
156 130-164 |
2/2 |
2.13 |
20:54 |
1:08 |
9:03 |
152 139-161 |
1377 |
162 160-164 |
2/4 |
2.25 |
22:02 |
1:08 |
9:06 |
152 148-155 |
1383 |
161 160-164 |
2/2 |
2.38 |
23:08 |
1:06 |
8:50 |
146 140-155 |
1290 |
163 160-164 |
2/2 |
2.50 |
24:14 |
1:05 |
8:41 |
155 140-161 |
1347 |
161 160-162 |
2/2 |
2.63 |
25:17 |
1:03 |
8:28 |
150 146-155 |
1270 |
162 160-164 |
1/3 |
2.75 |
26:20 |
1:03 |
8:24 |
159 150-167 |
1335 |
162 160-164 |
1/4 |
2.88 |
27:24 |
1:04 |
8:29 |
149 147-154 |
1264 |
162 160-164 |
1/6 |
3.00 |
28:28 |
1:04 |
8:34 |
147 142-153 |
1259 |
162 160-164 |
5/1 |
3.13 |
29:34 |
1:07 |
8:53 |
156 151-159 |
1386 |
160 158-162 |
3/2 |
3.25 |
30:40 |
1:06 |
8:46 |
149 146-154 |
1306 |
160 158-162 |
4/2 |
3.38 |
31:46 |
1:06 |
8:48 |
139 133-146 |
1224 |
160 158-162 |
4/2 |
3.50 |
32:52 |
1:06 |
8:46 |
146 137-154 |
1280 |
159 158-162 |
5/1 |
3.63 |
33:59 |
1:07 |
8:58 |
144 139-149 |
1291 |
159 156-164 |
4/1 |
3.75 |
35:34 |
1:35 |
12:36 |
136 125-146 |
1714 |
136 124-160 |
6/2 |
3.88 |
36:40 |
1:06 |
8:48 |
133 126-139 |
1170 |
159 158-160 |
2/1 |
4.00 |
37:45 |
1:05 |
8:39 |
147 137-157 |
1271 |
160 158-162 |
1/5 |
4.13 |
38:58 |
1:13 |
9:44 |
149 136-159 |
1450 |
152 128-164 |
0/5 |
4.25 |
40:47 |
1:50 |
14:37 |
120 105-137 |
1755 |
128 126-132 |
0/3 |
4.35 |
42:23 |
1:36 |
15:17 |
97 90-109 |
1483 |
127 124-128 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.53% |
More |
800m |
4:12 |
8:28 |
48.82% |
More |
1km |
5:17 |
8:31 |
50.58% |
More |
Mile |
8:37 |
8:37 |
52.69% |
More |
5k |
27:47 |
8:57 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.03 |
5km |
29:36 |
9:32 |
52.27 |
5M |
49:00 |
9:48 |
51.54 |
10km |
1:01:42 |
9:56 |
51.18 |
10M |
1:42:10 |
10:13 |
51.16 |
Half |
2:16:02 |
10:23 |
50.48 |
20M |
3:33:02 |
10:39 |
51.08 |
Mara |
4:43:37 |
10:50 |
51.16 |
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