Thu 8th Apr 2021 at 6:00am by PilgrimsPlace

Run > General

  • Time
    42:23
  • Miles
    4.36
  • Min/mi
    9:43
  • Pacing
    79%
  • WAVA
    51.75
  • Stride(cm)
    107
  • Cals
    624
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1349
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 120/159bpm 139cal
2) 1m - 9:12(9:12/m) 153/171bpm 156cal
3) 1m - 8:42(8:42/m) 151/167bpm 143cal
4) 1m - 9:17(9:17/m) 143/159bpm 140cal
5) 0.36m - 4:38(13:03/m) 120/159bpm 46cal
10:33 9:12 8:42 9:17 4:38

Pace

12% 4% 40% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 80 69-88 1271 125 118-128 5/1
0.25 3:37 1:38 13:01 86 79-105 1119 137 122-160 6/0
0.38 4:50 1:13 9:47 117 104-133 1146 159 156-160 5/1
0.50 6:01 1:11 9:27 141 132-145 1332 159 158-160 4/3
0.63 7:11 1:10 9:16 135 129-140 1251 160 158-162 3/3
0.75 8:19 1:08 9:07 141 131-147 1286 160 158-164 2/4
0.88 9:26 1:07 9:00 154 146-157 1385 160 158-162 0/6
1.00 10:34 1:07 8:57 154 147-159 1379 161 160-164 1/4
1.13 11:40 1:06 8:48 143 140-152 1259 162 160-162 1/4
1.25 12:46 1:06 8:49 145 143-148 1278 162 160-164 1/3
1.38 13:52 1:06 8:48 146 141-149 1285 162 160-164 2/3
1.50 15:02 1:10 9:23 147 141-154 1380 160 158-164 2/6
1.63 16:14 1:12 9:35 158 150-168 1513 158 156-160 6/1
1.75 17:22 1:08 9:02 160 154-168 1446 160 158-162 3/2
1.88 18:30 1:08 9:04 163 158-170 1478 161 158-162 4/2
2.00 19:46 1:16 10:09 162 157-171 1644 156 130-164 2/2
2.13 20:54 1:08 9:03 152 139-161 1377 162 160-164 2/4
2.25 22:02 1:08 9:06 152 148-155 1383 161 160-164 2/2
2.38 23:08 1:06 8:50 146 140-155 1290 163 160-164 2/2
2.50 24:14 1:05 8:41 155 140-161 1347 161 160-162 2/2
2.63 25:17 1:03 8:28 150 146-155 1270 162 160-164 1/3
2.75 26:20 1:03 8:24 159 150-167 1335 162 160-164 1/4
2.88 27:24 1:04 8:29 149 147-154 1264 162 160-164 1/6
3.00 28:28 1:04 8:34 147 142-153 1259 162 160-164 5/1
3.13 29:34 1:07 8:53 156 151-159 1386 160 158-162 3/2
3.25 30:40 1:06 8:46 149 146-154 1306 160 158-162 4/2
3.38 31:46 1:06 8:48 139 133-146 1224 160 158-162 4/2
3.50 32:52 1:06 8:46 146 137-154 1280 159 158-162 5/1
3.63 33:59 1:07 8:58 144 139-149 1291 159 156-164 4/1
3.75 35:34 1:35 12:36 136 125-146 1714 136 124-160 6/2
3.88 36:40 1:06 8:48 133 126-139 1170 159 158-160 2/1
4.00 37:45 1:05 8:39 147 137-157 1271 160 158-162 1/5
4.13 38:58 1:13 9:44 149 136-159 1450 152 128-164 0/5
4.25 40:47 1:50 14:37 120 105-137 1755 128 126-132 0/3
4.35 42:23 1:36 15:17 97 90-109 1483 127 124-128 0/2

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 9:27
15 3.3% 13:48
See your biggest climbs

Cadence

154 (164 max) Stride Length: 107cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.53% More
800m 4:12 8:28 48.82% More
1km 5:17 8:31 50.58% More
Mile 8:37 8:37 52.69% More
5k 27:47 8:57 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 51.03
5km 29:36 9:32 52.27
5M 49:00 9:48 51.54
10km 1:01:42 9:56 51.18
10M 1:42:10 10:13 51.16
Half 2:16:02 10:23 50.48
20M 3:33:02 10:39 51.08
Mara 4:43:37 10:50 51.16
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