Thu 8th Apr 2021 at 4:00am by Tickle72

Run > General

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Time
20:47
Miles
2.84
Min/mi
7:19
Pacing
92%
WAVA
63.48
Stride(cm)
114
Cals
230
Cadence
193
BPM
161
%MHR
94.2
B/mi
1179
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:38/km) 139/160bpm 94/95rpm 12.96/17.24kmph
2) 1km - 4:26(4:27/km) 160/169bpm 96/99rpm 13.49/15.69kmph
3) 1km - 4:31(4:31/km) 170/174bpm 98/99rpm 13.28/15.72kmph
4) 1km - 4:37(4:37/km) 169/173bpm 98/100rpm 12.99/15.99kmph

4:37 4:26 4:31 4:37

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	99 54-140	813	187 138-190	0/0
0.25	1:57	55	7:22	147 136-154	1084	188 186-190	179/0
0.38	2:56	59	7:51	152 147-160	1194	187 186-190	0/9
0.50	3:44	48	6:27	152 146-156	981	189 186-190	3/1
0.63	4:41	57	7:34	152 148-155	1149	190 190-190	3/0
0.75	5:37	56	7:27	143 138-148	1065	190 190-190	0/1
0.88	6:36	59	7:54	158 149-165	1248	189 182-190	0/5
1.00	7:28	52	6:53	166 160-169	1143	187 144-196	0/8
1.13	8:19	51	6:48	168 167-169	1143	194 190-198	0/18
1.25	9:09	50	6:44	168 167-170	1130	196 186-198	0/13
1.38	10:02	53	7:04	170 169-172	1202	197 192-198	0/8
1.50	10:59	57	7:34	171 171-172	1294	197 192-198	3/0
1.63	11:55	56	7:25	173 172-174	1283	197 192-198	2/1
1.75	12:48	53	7:05	171 168-173	1212	194 192-198	1/2
1.88	13:41	53	7:05	165 162-168	1168	197 192-198	0/6
2.00	14:35	54	7:09	165 164-166	1180	197 192-198	0/10
2.13	15:27	52	6:59	168 167-168	1174	197 192-200	5/0
2.25	16:25	58	7:46	171 168-173	1328	195 192-198	1/2
2.38	17:22	57	7:37	171 171-172	1301	197 192-198	0/3
2.50	18:21	59	7:49	172 171-172	1344	195 192-198	0/3
2.63	19:15	55	7:16	171 169-172	1244	196 186-198	2/0
2.75	20:11	55	7:22	171 171-172	1261	196 186-198	0/11
2.83	20:52	41	8:07	171 170-172	1388	194 188-196	8/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 179m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	2.8	20:43	7:21
Walk	0.6	156	0	7	6:51
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.37%	More
800m	3:25	6:52	56.35%	More
1km	4:20	6:59	57.71%	More
Mile	7:02	7:02	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:52	7:22	63.38
5M	37:51	7:34	62.33
10km	47:40	7:40	61.81
10M	1:18:55	7:54	61.70
Half	1:45:05	8:01	60.83
20M	2:44:33	8:14	61.56
Mara	3:39:05	8:22	61.65

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