Wed 7th Apr 2021 at 1:00pm by honestmackem

Run > General

Follow User
0 👍

Time
26:50
Miles
1.30
Min/mi
20:38
Pacing
64%
WAVA
20.63
Stride(cm)
69
Cals
176
Cadence
113
BPM
95
%MHR
55.5
B/mi
1960
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 96/112bpm 134cal 3.33/0mph
2) 0.3m - 8:49(29:26/m) 93/107bpm 42cal 2.04/0mph

18:01 8:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	93 59-103	2255	112 106-154	1/1
0.13	2:41	1:10	18:36	97 95-99	1804	113 108-120	1/1
0.19	3:47	1:06	17:41	97 94-100	1715	114 108-120	1/0
0.25	6:11	2:24	38:20	96 89-98	3679	115 110-122	1/2
0.31	7:19	1:08	18:14	94 87-108	1713	114 108-120	0/4
0.38	8:23	1:04	17:08	97 94-110	1661	116 110-122	2/1
0.44	9:27	1:04	16:57	108 106-112	1831	116 110-120	0/3
0.50	10:29	1:02	16:39	104 99-106	1732	116 110-118	0/6
0.56	12:14	1:45	27:59	93 88-99	2602	116 114-118	0/3
0.63	13:16	1:02	16:25	97 93-99	1592	115 114-118	2/3
0.69	14:23	1:07	17:58	96 94-98	1724	115 112-118	1/2
0.75	15:29	1:06	17:40	95 90-99	1678	115 112-118	1/3
0.81	16:35	1:06	17:35	89 87-92	1565	114 112-118	8/8
0.88	17:42	1:07	17:52	88 84-91	1572	113 106-116	5/1
0.94	18:52	1:10	18:37	92 77-106	1713	108 84-116	4/2
1.00	19:56	1:04	17:07	99 95-102	1695	113 110-118	1/3
1.06	22:59	3:03	48:40	85 70-98	4137	113 104-120	4/0
1.13	24:08	1:09	18:27	98 71-107	1808	112 108-116	4/2
1.19	25:44	1:36	25:33	103 99-105	2632	112 102-120	4/0
1.25	27:37	1:53	30:06	95 82-104	2860	108 100-120	2/1
1.30	28:45	1:08	23:10	93 86-104	2154	112 108-118	2/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	18:02
14 3.5%	26:33
See your biggest climbs

Cadence

113 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	154	0	1	INF:00:00
Walk	94.0	113	1.3	25:14	19:25
Still	12.0	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	19.23%	More
800m	8:44	17:34	21.24%	More
1km	11:19	18:14	21.38%	More
Mile	19:33	19:33	21.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:48	19:48	20.86
5km	1:13:41	23:43	19.07
5M	2:07:56	25:35	17.85
10km	2:44:35	26:29	17.32
10M	4:45:45	28:35	16.48
Half	6:30:49	29:50	15.81
20M	10:38:18	31:55	15.34
Mara	14:32:57	33:19	14.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry