Wed 7th Apr 2021 at 6:00pm by paulcook

Run > General

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Time
44:10
Miles
5.14
Min/mi
8:36
Pacing
92%
WAVA
51.95
Stride(cm)
117
Cals
663
Cadence
160
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:07(0/m)
2) 0m - 8:29(0/m)
3) 0m - 8:23(0/m)
4) 0m - 8:26(0/m)
5) 0m - 8:28(0/m)
6) 0m - 1:16(0/m)

9:07 8:29 8:23 8:26 8:28 1:16

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	161 146-174	10/9
0.50	4:20	2:07	8:27	161 152-176	10/5
0.75	7:00	2:40	10:39	157 88-174	11/14
1.00	9:06	2:06	8:25	160 154-174	4/14
1.25	11:12	2:06	8:24	159 148-178	14/7
1.50	13:24	2:12	8:47	159 152-170	8/9
1.75	15:34	2:10	8:39	161 154-174	9/3
2.00	17:36	2:03	8:10	160 152-174	7/3
2.25	19:42	2:06	8:23	162 154-176	5/8
2.50	21:52	2:10	8:39	160 154-176	7/0
2.75	23:55	2:03	8:14	159 150-174	11/1
3.00	25:59	2:04	8:15	160 156-176	4/6
3.25	28:04	2:05	8:19	159 152-174	2/5
3.50	30:11	2:07	8:27	160 156-172	1/6
3.75	32:17	2:06	8:25	158 152-170	1/6
4.00	34:26	2:09	8:36	160 154-174	1/5
4.25	36:31	2:05	8:22	161 154-172	8/9
4.50	38:39	2:07	8:30	160 150-178	7/7
4.75	40:48	2:09	8:36	160 150-172	4/8
5.00	42:53	2:05	8:22	162 156-178	3/3
5.13	44:08	1:15	9:16	160 154-180	3/3

Elevation

Asc 4m, Range 32m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	8:29
See your biggest climbs

Cadence

160 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	5.1	43:48	8:32
Walk	0.2	96	0	5	16:46
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.23%	More
800m	4:03	8:10	44.50%	More
1km	5:06	8:12	46.25%	More
Mile	8:17	8:17	48.79%	More
5k	26:06	8:24	52.62%	More
5 miles	42:48	8:34	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:54	8:20	53.03
5M	42:54	8:35	52.00
10km	54:00	8:41	51.54
10M	1:29:26	8:57	51.37
Half	1:59:04	9:05	50.62
20M	3:06:27	9:19	51.22
Mara	4:08:14	9:28	51.30

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