Wed 7th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
15:52
Miles
1.02
Min/mi
15:33
Pacing
78%
WAVA
30.25
Stride(cm)
72
Cals
118
Cadence
144
BPM
133
%MHR
71.3
B/mi
2075
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 133/148bpm 116cal 3.87/6.16mph
2) 0.02m - 21(15:44/m) 146/147bpm 2cal 3.81/5.2mph

15:31 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	118 107-125	3042	137 90-154	2/5
0.13	2:57	1:21	21:32	120 115-125	2584	132 106-156	0/3
0.19	3:50	52	14:00	128 119-136	1791	150 118-160	0/1
0.25	4:33	43	11:35	135 132-138	1565	160 160-162	1/3
0.31	5:26	53	14:01	135 133-136	1893	150 114-166	0/4
0.38	6:23	57	15:13	136 133-141	2068	147 112-162	3/1
0.44	7:28	1:05	17:16	144 140-148	2486	149 118-162	4/1
0.50	8:27	59	15:47	137 128-145	2161	135 112-162	3/1
0.56	9:37	1:10	18:45	132 125-137	2474	134 108-160	2/1
0.63	10:33	56	14:59	134 129-137	2008	142 110-162	1/1
0.69	11:29	55	14:44	137 131-141	2020	133 106-166	2/1
0.75	12:19	51	13:29	137 132-140	1847	156 114-170	2/3
0.81	13:15	56	14:57	140 136-142	2093	138 110-166	2/2
0.88	14:13	58	15:21	133 126-137	2042	130 108-168	2/3
0.94	15:01	48	12:54	137 130-143	1767	159 114-168	2/2
1.00	15:51	50	13:15	145 143-146	1920	156 120-164	3/4
1.02	16:13	22	16:27	147 146-147	2419	163 162-164	1/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	15:51
See your biggest climbs

Cadence

144 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	158	0.8	11:23	14:02
Walk	29.2	113	0.2	4:44	22:21
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	26.34%	More
800m	7:17	14:40	29.10%	More
1km	9:14	14:51	29.94%	More
Mile	15:11	15:11	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	30.24
5km	51:40	16:38	30.99
5M	1:25:34	17:07	30.59
10km	1:47:44	17:20	30.40
10M	2:58:23	17:50	30.41
Half	3:57:30	18:08	30.03
20M	6:11:56	18:36	30.38
Mara	8:15:11	18:54	30.43

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