Thu 8th Apr 2021 at 7:00am by depeche_mould

Run > General

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Time
1:01:23
Miles
8.26
Min/mi
7:26
Pacing
86%
WAVA
58.66
Stride(cm)
115
Cals
487
Cadence
188
BPM
120
%MHR
66.7
B/mi
892
Asc(m)
296
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 12.96km - 1:00:00(4:38/km) 120/149bpm 480cal 12.96/15.99kmph
2) 0.33km - 1:23(4:13/km) 114/122bpm 7cal 14.24/19.92kmph

13k.easy. Slight niggle right foot, 5th MT laterally. Keep an eye

1:00:00 1:23

Pace

14%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	114 91-132	1074	181 174-184	20/0
0.50	4:20	1:58	7:53	119 112-132	939	184 180-188	16/1
0.75	6:43	2:23 +29	9:32	108 97-117	1029	187 172-190	6/9
1.00	8:33	1:51	7:24	125 116-131	924	189 186-190	14/1
1.25	10:18	1:44	6:56	116 110-121	805	189 186-192	5/9
1.50	12:04	1:47	7:06	112 107-118	795	187 182-192	2/18
1.75	13:54	1:50	7:20	119 108-127	872	188 186-190	6/13
2.00	15:50	1:56	7:43	130 123-137	1002	190 188-190	18/2
2.25	17:38	1:48	7:13	118 115-126	851	190 184-192	2/12
2.50	19:23	1:45	7:01	111 105-120	779	190 188-192	8/20
2.75	21:21	1:58	7:52	122 102-143	960	191 190-192	22/5
3.00	23:15	1:54	7:35	125 109-144	949	190 182-192	16/11
3.25	24:59	1:44	6:56	112 106-117	776	190 188-192	8/14
3.50	26:54	1:55	7:38	130 118-140	992	190 176-192	11/2
3.75	28:39	1:46	7:03	120 111-125	847	190 186-194	3/21
4.00	30:18	1:38	6:33	120 112-132	786	189 186-192	5/14
4.25	32:08	1:50	7:21	121 115-126	889	188 184-190	15/6
4.50	34:04	1:56	7:44	131 124-137	1012	190 188-192	18/7
4.75	35:54	1:50	7:20	123 118-135	901	190 188-192	6/17
5.00	37:45	1:52	7:27	115 104-123	856	188 186-192	11/19
5.25	39:42	1:57	7:47	120 102-141	933	189 186-190	23/0
5.50	41:40	1:58	7:51	131 111-149	1029	190 188-192	10/13
5.75	43:28	1:48	7:11	112 109-118	805	191 190-192	4/16
6.00	45:32	2:05	8:18	124 114-135	1030	190 180-194	20/3
6.25	47:22	1:49	7:18	123 115-131	897	189 186-192	7/21
6.50	49:06	1:45	6:59	116 110-123	810	185 172-188	4/14
6.75	51:05	1:59	7:56	126 118-135	1000	187 182-190	20/2
7.00	52:58	1:53	7:32	124 117-136	935	186 180-192	10/11
7.25	54:40	1:41	6:46	117 111-121	791	187 186-188	7/14
7.50	56:29	1:49	7:17	123 115-133	896	185 182-188	12/12
7.75	58:14	1:45	6:58	121 115-126	843	185 178-188	7/6
8.00	1:00:09	1:55	7:41	120 112-127	923	185 180-188	8/15
8.25	1:01:46	1:37	6:27	115 109-122	742	186 170-198	0/28
8.26	1:01:51	5	11:22	108 107-108	1228	165 164-166	0/1

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 67m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.8%	8:41
30 6.6%	8:14
20 4.5%	7:35
20 5.4%	7:31
19 6.7%	8:28
18 4.0%	7:44
See your biggest climbs

Cadence

188 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	8.3	1:01:46	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.75%	More
800m	3:22	6:46	50.27%	More
1km	4:16	6:53	51.90%	More
Mile	7:02	7:02	54.76%	More
5k	22:29	7:14	58.06%	More
5 miles	36:43	7:21	57.98%	More
10k	45:38	7:21	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	21:46	7:00	59.99
5M	36:03	7:13	59.06
10km	45:24	7:18	58.68
10M	1:15:10	7:31	58.60
Half	1:40:05	7:38	57.80
20M	2:36:44	7:50	58.49
Mara	3:28:40	7:58	58.58

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